Bootcamp in Chicago at Reach Beyond Fitness

Gym: Reach Beyond Fitness, 1709 W Chicago Ave Class focus: This is a high energy, high intensity bootcamp style workout that takes place in front of the backdrop of a hardcore boxing and CrossFit […]

HIITWall at River North Gym

Gym: River North Gym, 222 Merchandise Mart Plaza, Ste 951  Class focus: HIITWall  focuses on getting your heart rate up while strengthening and toning. Each session focuses on either spiking your metabolism […]

Gina’s Summer Bootcamp

Studio: DePaul’s Ray Meyer Fitness and Recreation Center, 2235 North Sheffield Avenue on DePaul University’s Lincoln Park Campus. Class Focus: “This will be the most butt-kicking way to get into shape this […]

Just opened! A new Shred415 location in Wicker Park

Address: Shred 415,1444 N. Milwaukee Other locations Old Town: 230 W. Division, Chicago, IL Lincoln Park: 2156 N. Clybourn Class Focus: This class works to spike and lower your heart rate […]

HIIT it don’t quit it with this high intensity workout

We did this series at Bridal Sculpt last week and it didn’t leave anyone looking for any more work. If you’re in need of a workout and you only have 30 […]

HIIT it hard with this at-home workout

I’m on the road this week and I tend to count on body weight workouts. Plan as you may, sometimes you run into hotels that have varying definitions of “gym.” […]

Tabata workout to get you ready for the New Year

If your office closed down like mine did for what feels like the longest vacation you’ve ever had (not complaining), you’ve had time to do things like pin countless wedding […]

Bridal Sculpt workout from 12/17

Every day counts during the holiday season and every workout sets your day out to be a success. We used every second of our 60 minutes of Bridal Sculpt class […]

Bridal Sculpt from 12/13/13

The ladies of Bridal Sculpt have  been taking the intensity up a notch with high intensity interval training. Enjoy it and remember that you can try your first Bridal Sculpt class […]

5-minute fitness fix with Nike trainers Nikki and Gina

I’ve been into quick and easy at-home workouts, because when 20 minutes is all you’ve got, you need to make the most of it! Nike Trainers, Gina and Nikki asked […]

Try a Sweat at State workout at Home and stop in for 3 free classes

What’s challenging me to get fitter lately? Sweat on State, a high intensity workout that uses light weights and body weight to tone and build lean muscle and endurance. I’m obsessed. […]

Sweat on State

Gym: Sweat on State, 1165 N State   Class Focus: A HIIT class that takes your heart rate way up and tones you in the process. It gives you the format of […]


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