Tag: HIIT
Gym: Reach Beyond Fitness, 1709 W Chicago Ave Class focus: This is a high energy, high intensity bootcamp style workout that takes place in front of the backdrop of a hardcore boxing and CrossFit […]
Gym: River North Gym, 222 Merchandise Mart Plaza, Ste 951 Class focus: HIITWall focuses on getting your heart rate up while strengthening and toning. Each session focuses on either spiking your metabolism […]
Studio: DePaul’s Ray Meyer Fitness and Recreation Center, 2235 North Sheffield Avenue on DePaul University’s Lincoln Park Campus. Class Focus: “This will be the most butt-kicking way to get into shape this […]
Address: Shred 415,1444 N. Milwaukee Other locations Old Town: 230 W. Division, Chicago, IL Lincoln Park: 2156 N. Clybourn Class Focus: This class works to spike and lower your heart rate […]
We did this series at Bridal Sculpt last week and it didn’t leave anyone looking for any more work. If you’re in need of a workout and you only have 30 […]
I’m on the road this week and I tend to count on body weight workouts. Plan as you may, sometimes you run into hotels that have varying definitions of “gym.” […]
If your office closed down like mine did for what feels like the longest vacation you’ve ever had (not complaining), you’ve had time to do things like pin countless wedding […]
Every day counts during the holiday season and every workout sets your day out to be a success. We used every second of our 60 minutes of Bridal Sculpt class […]
The ladies of Bridal Sculpt have been taking the intensity up a notch with high intensity interval training. Enjoy it and remember that you can try your first Bridal Sculpt class […]
I’ve been into quick and easy at-home workouts, because when 20 minutes is all you’ve got, you need to make the most of it! Nike Trainers, Gina and Nikki asked […]
What’s challenging me to get fitter lately? Sweat on State, a high intensity workout that uses light weights and body weight to tone and build lean muscle and endurance. I’m obsessed. […]
Gym: Sweat on State, 1165 N State Class Focus: A HIIT class that takes your heart rate way up and tones you in the process. It gives you the format of […]