Why You Should Spend Time in Nature (Even If It’s Cold Outside)

Baby, it’s cold outside, but it’s still a good idea to get outside. Here’s why.

How to Remove “Nonsense” from Your Life This Year

Remove the “Nonsense” from your life with these tips from author Meredith Atwood.

7 Tips for Protecting Your Energy Over the Holidays

Feeling especially drained this month? Try these strategies for protecting your energy.

How to Say No to Things During the Holidays

Overcommitters, this one’s for you.

How to Embrace Winter with Winter Rituals

Winter doesn’t have to be a drag—embrace the chilly season with these ideas for winter rituals.

What It Means To Be A Highly Sensitive Person

I don’t like loud environments, bright lights hurt my eyes and I can’t stand too many things going on at once. I’m not an introvert—I’m an HSP.

How to Make Daylight Saving Time Work to Your Advantage

Look on the bright side.

A Beginner’s Guide to Different Types of Support Animals

What to know about the differences between service animals, emotional support animals, and therapy animals.

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