Self-Care Tips to Beat Election Anxiety

We ask the mental health experts for insights into how to practice self-care during a chaotic election.

An Excerpt from “Out Of The Pantry: A Disordered Eating Journey”

An exclusive excerpt from this honest memoir on Ronni Robinson’s struggle with binge-eating disorder and recovery.

How My Scar is Helping Me Have a Better Relationship With My Body

Make a deal with your body this week: “I’ll take care of you, if you take care of me.”

What Really Makes You a Neighbor?

Jeana reflects on what exactly makes someone a neighbor—is it physical proximity, or something more?

Why Hope Matters Right Now More Than Ever

When it’s hard to be grateful and when it’s challenging to keep going, lean on hope to continue reaching for your goals.

How Hope Helps You Cope

Your challenge this week: Build up your stores of hope.

Here’s Why You Should Bring Back Journaling

Not sure how to journal? Here’s how to get back into writing to promote self-care and reflection.

The Scarcity Trap and – More Importantly – Avoiding It

The difference between making great decisions or snap judgements could be the scarcity you’re experiencing. Here’s a tool to get out of the scarcity loop.

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