Science says pups are really, really good for you.
“And self-care for parents isn’t all adding to your life; there’s value in saying no, too.”
“Every day, I feel like I can conquer the world (at least my own little world) because I show up and start the morning with something challenging, and I get through it.”
“I wish I could let younger me know that exercise isn’t a punishment.”
Waking up at 5 am NOT required.
“There is still something deeply enriching to see and feel the love and absorb the strength of those who have traveled a similar journey.”
“Taking group fitness expanded my definition of what movement could be.”
“Instead of the harmonious and healthy mind-body connection that my fitness regimen currently supports, I only ever knew tension and disgust.”