How to Be Bored (and Why You Would Want To)

Boredom might not be the enemy. Learn why you may want to spend a little time without entertainment today.

Seven Strategies for Managing Anxiety During the Coronavirus Outbreak

With coronavirus on the brain, social feeds, group chat threads, and news 24/7 you might be feeling anywhere from anxious to panicked. Try these seven strategies to stay sane during this stressful time.

Brave Sunday: Finding light in the darkness with Gratitude

Adopting a gratitude practice now may help you find light in a hard time. This week’s Brave Sunday focuses on weathering the new norm.

I’ve Been in Recovery for 12 Years – Here’s the Most Important Thing I Learned

“Recovery from an eating disorder is filled with a roller coaster of emotions. Over 12 years, I realized the biggest lesson of all.”

How Alexis Haines is Recovering From Reality as a Drug Counselor and Doula

We interview Alexis Haines (yes, the woman The Bling Ring was based on) about her complete transformation from drug addict to drug counselor.

Why You Should Spend Time in Nature (Even If It’s Cold Outside)

Baby, it’s cold outside, but it’s still a good idea to get outside. Here’s why.

How to Remove “Nonsense” from Your Life This Year

Remove the “Nonsense” from your life with these tips from author Meredith Atwood.

7 Tips for Protecting Your Energy Over the Holidays

Feeling especially drained this month? Try these strategies for protecting your energy.

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