June 20th is the Summer Solstice—Here’s What That Means for Your Mental Health

How summer and more sunshine can affect our mental health.

The Celebrations We Missed with Michelob ULTRA: a Cousin-Only Family Reunion

When a cousins-only family reunion was cancelled, here’s how Michelob ULTRA helped them (and how you could win too).

7 Strategies for Dealing With Change

This is about to be a period of big change. Here’s how to thrive.

Five Rituals to Restart Your Day

Because bad days happen—but maybe they don’t have to last ALL day.

How Candice Kumai is Breathing Through This Moment

Candace Kumai, the “wellness golden girl,” shares how she’s been using her platform to amplify and celebrate her AAPI heritage.

How to Unlock Your Creative Mind Through Design, Yoga, and Journaling [#Sweatworking Summit]

Because big problems can sometimes be solved in unexpected ways.

How to Set Healthy Boundaries

Do you ever feel like a doormat among your friends, family, and co-workers? Try setting better boundaries—here’s how.

Take A Creative Coloring Break with Nick’s Ice Creams

Get out those markers and colored pencils—but don’t worry if you color outside of the lines.

aSweatLife


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.