Tag: Workout at home
Summer means weekend travel and packed week nights that might keep you out of the gym, but that doesn’t mean that you can’t get a workout in. Devote about a half hour to doing this […]
If you’re trying to work your workouts into a small amount of time or if you don’t have access to a gym, no equipment workouts are your friend. #NoExcuses. This […]
You’ve probably never walked into the gym and said, “I can’t wait to show off my balance at the beach,” but balance will help you at those clutch moments, namely avoiding injury […]
There are some big things happening at the casa de FabFitChicago, translating into a busy week and some busy weeks to come. The good news is that if you’re having […]
Last night, we held the first of two #CTFSweatworking events this week at CrossTown Fitness. Don’t worry, we’ll tell you all about it after Saturday’s event, but the big picture idea […]
Spring is a tease this year. Who knows when we’ll get the full Monty. For the day when somehow, somewhere, summer blows into our fair city, this ab routine can […]
People who haven’t seen me in a while ask a very common question, “How’s wedding planning?” I tend to list accomplishments that I’ve checked off the list of to-dos that […]
We did this series at Bridal Sculpt last week and it didn’t leave anyone looking for any more work. If you’re in need of a workout and you only have 30 […]
I love leg days. No really. I love them. But sometimes the hardest movement can be the smallest. We did this pulsing, toning series last week at Bridal Sculpt and it […]
I’m on the road this week and I tend to count on body weight workouts. Plan as you may, sometimes you run into hotels that have varying definitions of “gym.” […]
Want lean legs? You better work. I love the exercises inspired by the Lotte Berk method that you can find at Exhale, Barre Bee Fit, Pure Barre, The Dailey Method, the […]
If you’re anything like me, this spike above the freezing point probably has you counting down the days until summer. Ahhhh bikinis, shorts, skirts. Time to lift and tone that […]