No Equipment Workout: The Super Set

Summer means weekend travel and packed week nights that might keep you out of the gym, but that doesn’t mean that you can’t get a workout in. Devote about a half hour to doing this […]

Tighten Up for Summer with this No Equipment Workout

If you’re trying to work your workouts into a small amount of time or if you don’t have access to a gym, no equipment workouts are your friend. #NoExcuses. This […]

Build Balance with this No-Equipment Workout

You’ve probably never walked into the gym and said, “I can’t wait to show off my balance at the beach,” but balance will help you at those clutch moments, namely avoiding injury […]

A total body workout at home

There are some big things happening at the casa de FabFitChicago, translating into a busy week and some busy weeks to come. The good news is that if you’re having […]

A workout at home inspired by #CTFSweatworking

Last night, we held the first of two #CTFSweatworking events this week at CrossTown Fitness. Don’t worry, we’ll tell you all about it after Saturday’s event, but the big picture idea […]

At-home ab workout designed for spring

Spring is a tease this year. Who knows when we’ll get the full Monty. For the day when somehow, somewhere, summer blows into our fair city, this ab routine can […]

Ten Minutes of Shoulders and Back

People who haven’t seen me in a while ask a very common question, “How’s wedding planning?” I tend to list accomplishments that I’ve checked off the list of to-dos that […]

HIIT it don’t quit it with this high intensity workout

We did this series at Bridal Sculpt last week and it didn’t leave anyone looking for any more work. If you’re in need of a workout and you only have 30 […]

Body weight workout at home: Leg day!

I love leg days. No really. I love them. But sometimes the hardest movement can be the smallest. We did this pulsing, toning series last week at Bridal Sculpt and  it […]

HIIT it hard with this at-home workout

I’m on the road this week and I tend to count on body weight workouts. Plan as you may, sometimes you run into hotels that have varying definitions of “gym.” […]

Hey, barre fly! Get lean legs at home.

Want lean legs? You better work. I love the exercises inspired by the Lotte Berk method that you can find at Exhale, Barre Bee Fit, Pure Barre, The Dailey Method, the […]

Body weight butt-busting workout

If you’re anything like me, this spike above the freezing point probably has you counting down the days until summer. Ahhhh bikinis, shorts, skirts. Time to lift and tone that […]