Five Zero-Proof Happy Hour Alternatives

Unwind sans booze this Dry January and beyond.

Back to the Office? Here’s How to Pack a Healthy Lunch

No sad desk lunches invited.

7 Foods to Help Beat the Bloat

Because alcohol, holidays, and nights out happen.

How to Cook With Tinned Fish

It gets a bad rap but try these strategies to incorporate tinned fish into a pescatarian diet that are decidedly Not Gross.

What to Eat for Each Week of Your Cycle

Meal planning for your period? Yes, seriously.

What the “Blue Zones” are Getting Right

When it comes to nutrition, movement, and community, these regions are getting it right.

Better-For-You Halloween Candy That Actually Tastes Good

You’d never know these peanut butter cups, candy corn, and more were made with minimal sugar and free of artificial ingredients.

The Best Frozen Foods to Make Your Life Easier

Getting a meal on your plate doesn’t have to take a ton of work. Keep these frozen items on hand to take the stress out of cooking.

aSweatLife


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