Bring Japanese Healthy Habits to the Table With These Tips

In Japan, we learned the power of group accountability and tradition on modern-day wellness rituals.

These are the Best Vegan Proteins to Eat

And because you’re ditching meat, you really can’t skimp on that plant protein.

Four Hacks for Organizing Your Kitchen

Want to get organized so you can level up your kitchen game in the new year? Try these four hacks for a kitchen worthy of prepping all those healthy meals.

Four Things to Add to Your Life During Dry January

Don’t look at Dry January as a month to endure alcohol free. This year reframe it as a positive exercise where you get to add these things to your life.

Managing Your Social Life During Dry January

How to navigate Dry January from those who have done it.

4 Do’s and Don’ts for Plant-Based Burgers

Where’s the beef? You won’t miss it with these tips for buying and cooking plant-based burgers.

Celebrity Trainer Autumn Calabrese on How to Keep Healthy Habits During the Holidays

From how she approaches a buffet to what her favorite holiday cocktail is, here’s how Autumn handles the holidays.

How to Deal with an Eating Disorder During the Holiday Season

If you’re struggling with an eating disorder during the holiday season, these thoughts from a psychologist might help you continue your recovery.


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