5 Spring Meal Prep Tips

Because meal prepping has seasons, too.

7 Eco-Friendly Food Storage Containers to Keep Your Leftovers Fresh

It’s time to ditch the plastic for good with silicone bags, beeswax wrap, and more.

The Best Plant-Based Swaps for Your Favorite Meaty Dishes

Need a vegetarian replacement for chicken? Try these healthy plant based swaps at home.

Five Ways to Add More Greens to Your Diet

In honor of St. Patty’s Day, pledge to add more greens to your diet for the holiday and year-round—here’s how.

What is Taro Root?

You might be used to eating potatoes as that starch, but here’s reason to give taro root a shot.

A Caribbean-Inspired Guide to Informed Seafood Choices

Turns out, not all seafood is created equal.

How to Create a Desk-Side Pantry Perfect for the Office

Forget your lunch at home and don’t feel like running out for something to eat? Meet “the desk-side pantry.”

How to Replace Meat in Your Diet

You can still enjoy that “meaty” texture with a plant-based lifestyle—here’s how.


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.