Tag: Body weight workout
There are some big things happening at the casa de FabFitChicago, translating into a busy week and some busy weeks to come. The good news is that if you’re having […]
Last night, we held the first of two #CTFSweatworking events this week at CrossTown Fitness. Don’t worry, we’ll tell you all about it after Saturday’s event, but the big picture idea […]
Spring is a tease this year. Who knows when we’ll get the full Monty. For the day when somehow, somewhere, summer blows into our fair city, this ab routine can […]
We did this series at Bridal Sculpt last week and it didn’t leave anyone looking for any more work. If you’re in need of a workout and you only have 30 […]
If you’re anything like me, this spike above the freezing point probably has you counting down the days until summer. Ahhhh bikinis, shorts, skirts. Time to lift and tone that […]
I love to work arms. Yes, I love the burn, but I also love the way toned arms look in dresses … like wedding dresses. So we did this sequence […]
I haven’t kept it a secret that I’m spending a few nights a week teaching a class called Bridal Sculpt. Because the owner of the class and I firmly believe […]
Every time I teach Bridal Sculpt, I try to create a workout that is a challenge for everyone. You know what’s really challenging? Doing each kind of exercise three different […]
We brought the 20 seconds on, 10 off calorie-burning Tabata intervals to Bridal Sculpt and we mixed in some toning circuits. Have you noticed that I love Tabata intervals? At Bridal Sculpt, we […]
Studio: The Mercury Method, 1444 N Milwaukee Ave. This Location is now closed. Class Focus: This class is meant to act as cross-training for runners, it focuses on keeping runners “strong and […]
I’m having a great time teaching Bridal Sculpt! We threw a fitness test into the mix today and went as hard as possible for 10 minutes. We’ll re-test in three […]
I’ve posted about taking Bridal Sculpt previously, but this week, I got the chance to teach it. Pretty exciting stuff! The owner, Shannon Gail, is also my wedding planner, so […]