A total body workout at home

There are some big things happening at the casa de FabFitChicago, translating into a busy week and some busy weeks to come. The good news is that if you’re having […]

A workout at home inspired by #CTFSweatworking

Last night, we held the first of two #CTFSweatworking events this week at CrossTown Fitness. Don’t worry, we’ll tell you all about it after Saturday’s event, but the big picture idea […]

At-home ab workout designed for spring

Spring is a tease this year. Who knows when we’ll get the full Monty. For the day when somehow, somewhere, summer blows into our fair city, this ab routine can […]

HIIT it don’t quit it with this high intensity workout

We did this series at Bridal Sculpt last week and it didn’t leave anyone looking for any more work. If you’re in need of a workout and you only have 30 […]

Body weight butt-busting workout

If you’re anything like me, this spike above the freezing point probably has you counting down the days until summer. Ahhhh bikinis, shorts, skirts. Time to lift and tone that […]

No weights? Sculpt your arms with this quick body weight workout.

I love to work arms. Yes, I love the burn, but I also love the way toned arms look in dresses … like wedding dresses. So we did this sequence […]

Grab a partner and try this workout at home!

I haven’t kept it a secret that I’m spending a few nights a week teaching a class called Bridal Sculpt. Because the owner of the class and I firmly believe […]

At-home body weight workout from Bridal Sculpt’s 1/14 class

Every time I teach Bridal Sculpt, I try to create a workout that is a challenge for everyone. You know what’s really challenging? Doing each kind of exercise three different […]

Sculpt and burn: Bridal Sculpt workout 1/2/2014

We brought the 20 seconds on, 10 off calorie-burning Tabata intervals to Bridal Sculpt and we mixed in some toning circuits. Have you noticed that I love Tabata intervals? At Bridal Sculpt, we […]

Runner’s High at The Mercury Method

Studio: The Mercury Method, 1444 N Milwaukee Ave.  This Location is now closed. Class Focus: This class is meant to act as cross-training for runners, it focuses on keeping runners “strong and […]

Bridal Sculpt workout 11/14/13

I’m having a great time teaching Bridal Sculpt! We threw a fitness test into the mix today and went as hard as possible for 10 minutes. We’ll re-test in three […]

Workout at home with Bridal Sculpt

I’ve posted about taking Bridal Sculpt previously, but this week, I got the chance to teach it. Pretty exciting stuff! The owner, Shannon Gail, is also my wedding planner, so […]

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