Here’s What It’s Like to Have A Virtual Personal Training Session

I get it. Working out at home instead of, say, anywhere else, is not my first choice either. And while some people have thrived in the at-home workout game for […]

No Props? No Problem! Yoga at Home With These Prop Substitutes

Practice yoga at home with these prop substitutes for blocks, straps, and more.

How Long Does it Take to See Progress in Training?

Don’t think you’ll see changes overnight—here’s how long it really takes to get better at yoga, running, and other forms of training.

Curated Digital workout schedule for the week of March 23

aSweatLife’s digital workout schedule for the week of March 23 is here. These at-home workouts will make you feel connected and strong in your living room.

The Ultimate Conference Call Workout: Core

Are you on infinite conference calls right now? Have a little fun and move with this conference call workout for your core.

Tips for Fitness Professionals Teaching Live-Streaming Workouts

If you’re a fitness professional, you’ve already been affected by COVID-19—gyms have closed, personal training clients have moved to virtual sessions, and everyone’s wandering around their house wondering if a […]

Why A Midday Workout Helps WFH Boundaries

Life, work and home are now more closely linked than ever. We’re creating WFH boundaries with fitness and you can too.

What It’s Like to be a Fitness Professional During COVID-19

Here’s what it’s like to be a fitness professional during coronavirus, plus how personal trainers and group fitness instructors can help their income.

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