Becs Gentry, Peloton TREAD instructor, gives us her best race day tips, night before rituals, and more in this interview.
This fall, Train Moment opens in Chicago’s West Loop, incorporating nearly a decade of industry experience into the city’s newest, unparalleled strength-forward and VersaClimber group fitness experience.
“I wasn’t necessarily aware that I was developing Trap Yoga when I was developing it,” the Trap Yoga creator tells us.
We asked the experts what to do in order to avoid or improve wrist pain in yoga. Here’s what Prep Performance Center founder Dr. Mary Kate Casey has to say.
Drink it all in.
CBD is having a serious moment—and it’s not dying down anytime soon. People are using CBD for a variety of things, and it is pretty spectacular. I can say firsthand! […]
This Spikeball competitor shares his journey and lessons learned along the way to becoming the first pro player ever.
Don’t let your calluses stop you from picking up those heavy weights.