How You Move

When you’re getting sweaty in the gym, your workout gear is getting gross too. Before you jump to “ew!” let us teach you how to properly care for your fitness must-haves.

Instructors from Shadowbox and Studio Three offer their best tips for squeezing in a lunchtime workout.

For fitness fanatics, our identity can hinge on our growth in our sport. So what does an athlete do when they realize they haven’t participated in their favorite activity in months?

Because when you HIIT it hard, you need to recover hard, too.

Move that bump (if it’s right for you).

These days, some fitness studios feel more like nightclubs than gyms. Here’s why that’s trending.

Tevia Celli, Director of Education at CycleBar, weighs in on the importance of community in boutique studios and how instructors can build camaraderie with clients.

In the end, is leaving ClassPass the ultimate sign of the app’s success?