How to Overcome Gym Intimidation

Feeling a sense of gym intimidation as you enter the free weights section? We’ve been there—here’s advice for calming your gym jitters.

11 Songs You Must Add to Your September 2021 Workout Playlist

Refresh your go-to workout playlist with these bangers.

A Guide to Swimming for Beginners

Ready to dip a toe in the lap pool?

How Yoga Can Help You Stay Balanced Once the World Starts to Reopen

Plus, the four best yoga poses to restore your mind and body.

Building Inclusivity in the Fitness Space with Kiersten McCartney

Read this before turning on the Paralympic Games this month.

How to Reboot Your Walking or Running Routine with Others

A little community might be just what you need to refresh your running routine.

It’s TIME To Ditch the Watch

Instead of promoting our wellness, fitness watches may bring us in the opposite direction.

What Colored Lenses Are Right For You?

Grey, green, brown, yellow—here’s which tint is best for which outdoor activity.

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