Race Day Tips from Peloton TREAD Instructor Becs Gentry

Becs Gentry, Peloton TREAD instructor, gives us her best race day tips, night before rituals, and more in this interview.

Strength-Forward Group Fitness Experience, Train Moment, Set to Open Doors This November

This fall, Train Moment opens in Chicago’s West Loop, incorporating nearly a decade of industry experience into the city’s newest, unparalleled strength-forward and VersaClimber group fitness experience.

How This Chicago Yogi Fuses Music With Movement With Trap Yoga

“I wasn’t necessarily aware that I was developing Trap Yoga when I was developing it,” the Trap Yoga creator tells us.

To Yoga or Not to Yoga With Wrist Pain

We asked the experts what to do in order to avoid or improve wrist pain in yoga. Here’s what Prep Performance Center founder Dr. Mary Kate Casey has to say.

The Science Behind Hydration

Drink it all in.

4 Benefits of Using CBD

CBD is having a serious moment—and it’s not dying down anytime soon. People are using CBD for a variety of things, and it is pretty spectacular. I can say firsthand! […]

How This Spikeball Player Turned Himself Into a Professional Athlete

This Spikeball competitor shares his journey and lessons learned along the way to becoming the first pro player ever.

How to Treat and Prevent Calluses From Working Out

Don’t let your calluses stop you from picking up those heavy weights.

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