How You Move

Tevia Celli, Director of Education at CycleBar, weighs in on the importance of community in boutique studios and how instructors can build camaraderie with clients.

In the end, is leaving ClassPass the ultimate sign of the app’s success?

And the award goes to…

You floss your teeth, but did you know you should also floss your shoulders?

Jab, cross, and hook your way to sweaty success in the right boxing workout gear.

There’s been a lot of buzz about using cannabis is a remedy for several things—sleep, stress, anxiety, muscle tension, headaches, and more! And muscle recovery post-workout is another one that […]

We asked two NASM experts to dust off their crystal ball and give us their fitness predictions for 2020—here’s what they said.

Smart yoga mats?! What a time to be alive.