The Importance of Community in Boutique Fitness Studios

Tevia Celli, Director of Education at CycleBar, weighs in on the importance of community in boutique studios and how instructors can build camaraderie with clients.

I Loved ClassPass, But I Left It—Here’s Why

In the end, is leaving ClassPass the ultimate sign of the app’s success?

ClassPass Announces the Best Fitness Studios and Instructors Nationwide

And the award goes to…

Shoulder Flossing: What It Is and Why You Should Do It

You floss your teeth, but did you know you should also floss your shoulders?

What to Wear to a Boxing Class for Your Best Workout

Jab, cross, and hook your way to sweaty success in the right boxing workout gear.

Can Cannabis Help Post-Workout Recovery?

There’s been a lot of buzz about using cannabis is a remedy for several things—sleep, stress, anxiety, muscle tension, headaches, and more! And muscle recovery post-workout is another one that […]

Health and Fitness Predictions in 2020

We asked two NASM experts to dust off their crystal ball and give us their fitness predictions for 2020—here’s what they said.

5 Futuristic Wellness Products We Saw at CES 2020

Smart yoga mats?! What a time to be alive.

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