How to Run With Friends At Different Paces

Faster? Slower? You can still run together with these tips.

Join the Defy Everyday Challenge for a Chance to Win These Gatorade Endurance Swag Packs

You could win $200 worth of Gatorade Endurance gels and Endurance Formula plus a Gatorade Endurance squeeze bottle, hat and towel.

8 Best Running Shoes to Help You Crush Your Next Run

These lightweight yet supportive sneakers will ensure you put your best foot forward, whether you’re running for fun or training for a race.

This Summer, “Defy Everyday” with Gatorade Endurance and aSweatLife

Join us in taking on an endurance challenge that’s accessible to everyone.

These Outdoor Chicago Fitness Classes at FFC Make the Most of #SummertimeChi

Whether you want to take a rooftop spin class or do yoga in a park, FFC has got you covered.

How Group Fitness Helped Me Find Pride in My Identity

“In hindsight, it was the strength and community I saw in my riders that helped me muster up the self-love and courage ultimately needed to come out publicly.”

How Activewear Brands Are Making Menstruation Mainstream—And Why That’s So Revolutionary

Say goodbye to cheesy tampon commercials of women doing cartwheels in white skirts.

A 20 Minute Mat Jam Cardio and Strength Workout with Garth Johnson

This MAT JAM workout features HIIT moves mixed with dance grooves.


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