5 Ways to Revitalize Older Friendships

Make new friends, but keep the old—here’s how.

I Mute My Family and Friends on Instagram—Here’s Why

If I haven’t liked your posts or watched your Insta stories recently, you may be one of them.

How to Deepen New Friendships

So, you’ve been on a few good friend-dates… here’s how to take it to the next level.

5 Mindfulness Tips for New Parents

Call this article up the next time your toddler has a temper tantrum.

Here’s How to Know When to End a Toxic Friendship

Plus, advice from a relationship expert on how to end a toxic friendship.

How to Cancel Plans Without Hurting Someone’s Feelings

Whether it’s a work emergency or you just need some alone time, here’s how to cancel plans with a friend without hurting their feelings.

5 Tips for Making New Friends

Because #everythingisbetterwithfriends.

How to Get Over a Blindside Breakup

Move on like a rockstar with these tips.

aSweatLife


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.