Three Ambassadors Share What the aSweatLife Ambassadorship Means to Them

Three Ambassadors share their journeys as part of the aSweatLife Ambassador program. The 2020 application is live until Nov 15!

How to Deal When You Fail at Your Big Goal

Sometimes, when you set big, hair, audacious goals, you fail at them—and that’s okay.

5 Scorpio Traits to Channel This Year

Whether you’re a Scorpio or not, you can channel the traits of this passionate, determined water sign for your own personal improvement.

How To Stay Productive During The Summer

Thinking more about happy hour than deadlines or presentations? Use this tips to stay productive in the summer.

Why You Should Check In With Your New Year Resolutions on July 4

Halfway through the year and on a holiday weekend, take some time to sit down with your goals this Fourth.

5 Signs You’re in a Fitness Rut (Plus, How to Shake Up Your Routine)

Time to shake things up.

How Jennifer Cohen Wants You To Use Pen-and-Paper Journaling to Reach Your Fitness Goals

As a fitness trainer, entrepreneur, speaker, author and influencer, Jennifer Cohen is really much more than a quintuple threat.

Establishing One Good Habit for the New Year

This year, challenge yourself to focus on building one good habit as your New Year’s resolution. Here’s how to do it (and why it works).

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