How to Make the Most Out of an Apartment or Hotel Gym

Your apartment or hotel gym might be a little uninspiring, but with a structured plan like this, you can make the most out of it.

Windmills and a Workout in The Netherlands

In Amsterdam, we found serenity in the windmills and energy in High Studios, a rhythm-based high intensity interval class.

What It’s Like to Take A High Tech Spin Class in China

Sometimes, a good workout transcends language barriers.

How Flight Attendants Stay Fit When Traveling a Ton

Admit it, you’ve always wondered what it would be like to be a flight attendant—here’s how they prioritize health while traveling.

Reflections After A Week-Long Hiking Trip

After a week-long hiking trip in Zion National Park, here’s what this writer realized about prioritizing friendships, moving her body, and going with the flow.

Here’s How to do Eco-Friendly Travel on a Budget

Eco-friendly travel doesn’t have to be expensive. Here’s how to travel in an environmentally-conscious way while still saving money.

Three Reasons to Vacation Somewhere You’ve Already Been

Revisiting a place you’ve been before lets you move past the tourist traps to find the road less taken.

How to Pack a Healthy Cooler For a Road Trip

Follow these tips to pack a healthy cooler to balance your road trip.

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