Your apartment or hotel gym might be a little uninspiring, but with a structured plan like this, you can make the most out of it.
In Amsterdam, we found serenity in the windmills and energy in High Studios, a rhythm-based high intensity interval class.
Sometimes, a good workout transcends language barriers.
Admit it, you’ve always wondered what it would be like to be a flight attendant—here’s how they prioritize health while traveling.
After a week-long hiking trip in Zion National Park, here’s what this writer realized about prioritizing friendships, moving her body, and going with the flow.
Eco-friendly travel doesn’t have to be expensive. Here’s how to travel in an environmentally-conscious way while still saving money.
Revisiting a place you’ve been before lets you move past the tourist traps to find the road less taken.
Follow these tips to pack a healthy cooler to balance your road trip.