Because a getaway sounds reeeeally good right about now.
The dawn of a new year — and a new decade — presents the perfect time to craft a list of your goals and dreams. Maybe it’s running a marathon. […]
Jet-setting this holiday? Be a mile high yogi with these asanas
Your apartment or hotel gym might be a little uninspiring, but with a structured plan like this, you can make the most out of it.
In Amsterdam, we found serenity in the windmills and energy in High Studios, a rhythm-based high intensity interval class.
Sometimes, a good workout transcends language barriers.
Admit it, you’ve always wondered what it would be like to be a flight attendant—here’s how they prioritize health while traveling.
After a week-long hiking trip in Zion National Park, here’s what this writer realized about prioritizing friendships, moving her body, and going with the flow.