No Props? No Problem! Yoga at Home With These Prop Substitutes

Practice yoga at home with these prop substitutes for blocks, straps, and more.

Advice on Working With Your Partner for the First Time

So you find yourself working with your romantic partner. Take a deep breath and this advice from the trenches.

What’s the Difference Between Alternative Medicine, Functional Medicine and Holistic Medicine?

Curious to explore health paths beyond Western medicine? Here’s what to know about alternative medicine, functional medicine, and holistic medicine.

What You Need To Know About Supplement Safety

Feeling overwhelmed by hair gummies and detox teas? Here’s what to know about choosing a supplement that’s been fully vetted.

How to Build Your Perfect Morning Routine

Been there, done that tips on creating the perfect morning routine (that you can actually stick to).

Common Ailments You Can Treat With an Herbal First Aid Kit

Bruises, bug bites, bumps? There’s an herbal remedy for that.

Are Air Purifiers the New Trend for 2020?

Breathe in, breathe out… but is the air you’re breathing clean?

How To Keep Your Indoor Plants Alive This Winter

From black thumb to green thumb in one blog post, thanks to experts from The Sill and Apartment Botanist.


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.