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Community
Meet new friends who want to sweat, read, volunteer, or talk about dogs with you
Events
Try new ways to move or be mindful at our Sweatworking events across the country (that we’ve hosted since 2012)
Join us in Chicago and beyond at our main attraction: Sweatworking Week
Perks from our BFF brands
- Studio of the Month
- Goal for it programming
- Receive some of our fave goodies to try at home
Become an 
👀 Psst... have you had the talk yet?
For too long, perimenopause has been whispered about (if it’s talked about at all). But here’s the truth: understanding your hormones is the key to feeling your best and aging stronger.
And we need to start chatting way before we hit perimenopause.
It’s time to grab your besties and ask: “What do you know about perimenopause? And how are we getting ready??” Because the more we talk about it, the better we can navigate it together.
We teamed up with @innovative_vitality to break down what happens to your body before, during, and after and why your hormones play a huge role in your health and longevity.
📖 Read more now at the Link in bio!
#PerimenopauseTalk #WomensHealth #Longevity #HormoneHealth #aSweatLife
When we think of the kinds of fitness that NEED to be experienced on their home turf and have to be tried once to fall in love, Aerial Fitness at @airfitsouthloop is at the top of our list.
That’s why this studio is one of our 30 partners welcoming you in to try something new (or to try something again) during Sweatworking Week, June 1-7.
What do we love about AIR?
✨ It’s a chance to PLAY and learn a skill
✨ You’ll get strong in new and truly fun ways
✨ It is the PERFECT workout to do with a friend.
They’re offering you 1 week for $25 or you can grab a 2-for-1 to invite a friend during sweatworking Week.
How does Sweatworking Week work? It’s like restaurant week for fitness! We’re partnered with 30 gyms and studios who are inviting YOU in to try the studio and fall in love with some new ways to move.
Remember, timing is everything!
🎟 Grab your complimentary pass at the link in bio which gets you FIRST DIBS to all of the deals.
📆 May 25: Early opt ins receive your exclusive offers for free and discounted classes so you can book before everyone else!
📆 June 1-7: Get out there and experience new workouts!
While we not-so-patiently wait to set you loose on the offers our partner studios have created for you to try their workouts during Sweatworking Week, we’re revealing the deals one-by-one.
THE DRAMA!!
And we’re so excited to tell you that you can look forward to taking advantage of 1 free class at @barre3westloop from June 1-7.
Why do we love Barre3? It’s a workout that gives you a little mind, body and soul all in one 45-minute class.
ICYMI: Sweatworking Week is June 1-7 and it’s like restaurant week for Fitness in Chicago.
👋Important details!
🎟 Grab your complimentary pass at the link in bio which gets you FIRST DIBS to all of the deals.
📆 May 25: Receive your exclusive offers for free and discounted classes so you can book before everyone else!
📆 June 1-7: Get out there and experience new workouts!
🎟 Get your free pass at our #linkinbio to Sweatworking Week and get access to deals to discover 30 studios and gyms across Chicago.
But, like WHY have we done this 13 times?
👯♀️ To make it easy to meet new communities
💪 To make it easy to try new things
🦄 And to grab goodies from brands we love
What can you expect to try? @airfitsouthloop @barre3westloop @bodybarchicago @btonefitnesslakeview @ctfchicago @shred415chi @soulcycle @studiothree @the__sunroom_ @tbcwickerpark @tbclincolnpark @movementgymschicago @chicagosup @ttbdance.fitness @trainmoment @onyourmarkstudios @24lifetraining @soulhousechicago @basecampwestloop @barefeetpoweryoga @brooklynboulderschi @zenyogagarage @ritualhotyoga @teamrstr @boltchicago @stridesforpeace
Our studio partners during Sweatworking Week (Like restaurant week, but for fitness) are seriously rolling out the red carpet for you, Chicago, June 1-7.
@trainmoment with Chicago locations in Lincoln Park, West Loop, and River North is a strength and conditioning haven in the city. With small class sizes, loads of heavy equipment, and the super low-impact versa climber incorporated into every class - it’s a must add to your rotation.
Train Moment is offering YOU 2 classes for $10 during Sweatworking Week. Grab your free pass now at the Link in Bio and you’ll be the first to get the link to the offer to sign up for your classes.
Share this with your friends with strength goals and people in those neighborhoods.
When we tell you that you’re going to love Sweatworking Week, what we mean is that we’re 99.99% certain that you’ll fall in love with a studio you haven’t met yet. One of our 30 gym partners is a sweaty fave: @ctfchicago.
@lai.hien12 and @dvdynz dropped in for this Chicago-local gym with more than 10 years of history making Chicagoans sweat.
They loved the focus on strength, the community vibe, and the class schedule with around 10 classes on weekdays.
If you’re taking advantage of #Sweatworking Week - a week that’s like restaurant week for fitness, June 1-7 - you can get a free 7-day pass to try this spot, which has locations in Roscoe Village and in the West Loop.
Grab the complimentary pass to Sweatworking Week at the Link in our bio to get access to book your classes starting May 25!
Send this to your friend in those neighborhoods who should absolutely join us for Sweatworking Week!
During Sweatworking Week, aSweatLife is hosting three events outside of the gym. June 5, meet us at one of these special moments: the Race Against Gun Violence.
This 5K, 8K, or 2-mile mile kicks off at Grant Park and benefits the community organizations that work to end gun violence in Chicago.
You can sign up to be on the aSweatLife team at the #linkInBio and get $10 off race registration (and if you want, you can donate that money back to one of the race’s many partner charities).
🎉 It’s baaaack… Sweatworking Week 2025 is coming June 1–7! 💥
We’re partnering with 30+ of Chicago’s best gyms + studios to bring you a week packed with free and discounted classes, community vibes, and fun ways to move. You’ll have the flexibility to drop into new studios, try different workouts, and experience them on your schedule, in thoughtfully designed spaces, surrounded by vibrant fitness communities.
💪 Try something new
🎟️ Unlock exclusive offers with a free pass
🧃 Grab goodies from brands we love
📍 Explore workouts all over the city
🗓️ And get access to 3 exclusive aSweatLife events!
Head to sweatworkingweek.com or the link in our bio to grab your FREE pass and be the first to book before spots fill up!
We’re so grateful to the brands making this possible like @nowfoodsofficial, @dudewipes and @farmersfridge (we can’t wait to tell you about every partner and how they’re showing up).
Want a taste of which studios will be inviting you in their doors to experience their beautiful spaces and to meet their incredible communities? Your wish is our command! @airfitsouthloop @barre3westloop @bodybarchicago @btonefitnesslakeview @ctfchicago @shred415chi @soulcycle @studiothree @the__sunroom_ @tbcwickerpark @tbclincolnpark @movementgymschicago @chicagosup @ttbdance.fitness @trainmoment @onyourmarkstudios @24lifetraining @soulhousechicago @basecampwestloop @barefeetpoweryoga @brooklynboulderschi @zenyogagarage @ritualhotyoga @teamrstr @boltchicago @stridesforpeace
You may have noticed that when we talk about our studio of the month partners, we also mention having recovery partners. aSweatLife Ambassadors have been loving their sessions at @contrast.chicago - our recovery studio of the month - where they’re enjoying the community room. It’s a space with infrared saunas and cold plunge tubs.
We love this spot for its commitment to community AND we love a good contrast session. Here’s why we’re into contrast (the place and the concept):
🧊 Cold exposure is great for your body and has been shown to do stuff like increase insulin sensitivity
🥵 Sauna used has been shown to speed up muscle recovery after tough workouts
🧊 Cold exposure can make you feel alert as hell (it causes a significant release of epinephrine (aka adrenaline) and norepinephrine (aka noradrenaline) in the brain and body)
🥵 Sauna use has been linked to better sleep
🧊🥵 When you put the two together? Contrast! It’s been shown to aid recovery and decrease soreness (and anecdotally, you just feel great).
Check the link in bio and pop in for yourself (and Ambassadors, you know how to get your session).