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A Sweat Life

  • How Fitness Research Stacks Up: Comparing our State of Fitness to MINDBODY’s Fitness in America Report

    We compared and analyzed a ton of fitness data to get a hold on what’s currently trending in the $30 billion fitness industry.

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  • What To Do In The Moment If You’re Feeling Anxious At Work

    When anxiety hits, try these five things in the moment at your desk to reduce your anxiety and calm yourself down.

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  • Getting Better, Faster, and Stronger on the #WeGotGoals podcast
  • August 28, 2019
  • Cindy Kuzma
  • better faster stronger we got goals

    On this hostful episode of #WeGotGoals, we wrap up the “Building a Better Earth” series of episodes and kick off our “Better, Faster, Stronger” focus.

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  • How to Make the Most of a Holiday Weekend When Everyone Else Is On Vacation
  • August 26, 2019
  • Kira Schreiber
  • how to make the most out of a holiday weekend

    Feel like you’re the only one left in town during a long holiday weekend? Here’s how to make the most of a long stretch of solo time.

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  • Four Restorative Rituals to Add to Your Routine
  • August 23, 2019
  • Ashley Martens
  • restorative-rituals

    Add these restorative rituals to your daily or weekly routine to feel energized, refreshed, and ready for whatever you have ahead.

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    Read More In: Mental Health · Mindfulness
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