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A Sweat Life

  • What to Do When You Have a Major Fail at Work

    When you’ve made a big mistake at work, it may feel like the end of the world—but it’s not. Here’s what to do when you have a major work fail.

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  • What You Can Expect from the #SweatworkingWeek Closing Pep Rally

    Here’s what’s happening at our June 14 Pep Rally to close out #SweatworkingWeek.

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    • How To Have a Mindful Workout
  • June 13, 2019
  • Laura Carrillo
    • mindful workout

    Make your exercise routine a moving meditation with these tips for having a mindful workout.

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    Read More In: Mindfulness
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    • How Robyn Shapiro, Master Problem-Solver, is Bringing Sustainability to the Yoga Industry
  • June 12, 2019
  • Kristen Geil
    • robyn shapiro

    We spoke to Robyn Shapiro, co-founder of 42 Birds and Seek, about her eco-friendly companies, her strengths at problem-solving, and more.

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    Read More In: Podcast
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    • What We Can Learn From the Beginner’s Mindset
  • Lindsay Berman
    • beginner's mindset

    During a Vietnamese yoga class, this writer figured out what it means to embrace a beginner’s mindset—even when you think you’re an expert in something.

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    Read More In: Healthy Travel · Mindfulness
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    ← OLDER

    #SweatworkingWeek June 9-14

    #sweatworkingweek 7

    Come to our Closing Pep Rally June 14!



    This week’s episode of #WeGotGoals

    WeGotGoals podcast

    Instructor Job Opportunities



    A week of free Chicago workouts

    Recipes

  • Four Healthy Recipes For Your Memorial Day BBQ
  • Five Homemade Salad Dressings to Keep You Satisfied
  • 6 Kombucha Mocktails and Cocktails for Cinco De Mayo
  • 3 Flexitarian Recipes For Beginners
  • 4 Healthy Green Recipes for St. Patrick’s Day
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