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Membership Perks
Community
Meet new friends who want to sweat, read, volunteer, or talk about dogs with you
Events
Try new ways to move or be mindful at our Sweatworking events across the country (that we’ve hosted since 2012)
Join us in Chicago and beyond at our main attraction: Sweatworking Week
Perks from our BFF brands
- Studio of the Month
- Goal for it programming
- Receive some of our fave goodies to try at home
Become an 
We love perks around here and so does the Ambassador crew. March is heavy on in-person events because as it thaws out around HQ (Chicago), we get the feeling that our friends are itching to get out of the house and into some friendlier situations.
Here’s what Ambassadors and friends are up to this month:
🧖♀️: Ambassadors are trying a comp session at @contrast.chicago for recovery in the Infrared saunas and cold plunges.
🩰: Ambassadors are still rocking their classes at @barre3westloop
📚: Our book club is reading “The Many Lives of Mama Love” by @laralovehardin. And we loooove our romance reads, so our optional romance book is “First Time Caller: by @authorbkborison
🧘♀️: We present the yoga on the first Sunday of the month at @ramovachicago, BUT there are ways to be active there every Sunday and Ambassadors get discounted tix. (Everyone - not just Ambassadors - is welcome)
👩💻: On the first Friday of the month, we cowork at @_workingfrom_ with nourishing lunch from @farmersfridge.
🏋️♀️: We run and lift together at a community workout hosted by @Barrys River North.
🎾: We’re playing pickleball, padel, and tennis with @tossandspin at @playSPF on 3/28. Ambassadors play for free, but everyone else can join for just $5!
Find out more about the Ambassadorship at the #linkInBio - you can sweat with us!
March 28, join us and our friends from @tossandspin for a night of pickle, padel, and Tennis at @playspf.
Seriously, though this event is for you if:
🏓you’ve never tried padel
🎾if you want to get some coaching on your pickleball or tennis game
🥒If you’ve been meaning to get the SPF fieldhouse
👯♀️If you want to try new things & meet new people
At the #LinkInBio, grab tix for $5 (Ambassadors get freebies, if you don’t know where to find the code, you know who to ask).
Stop what you’re doing and load up a barbell, because strength training is so much bigger than glute gainz. We’re chatting with the founding MD at Innovative Vitality about why muscle mass is such an important part of your health.
Want more reasons to pick up heavy stuff?
💪 Harvard Health shared that strength training is associated with a 10% to 17% lower risk of premature death from all causes, including heart disease, diabetes, and cancer.
🧠“Low skeletal muscle mass is associated with cognitive impairment and dementia in older adults.”
💪 “Only 6 percent of adults do the recommended amount of strength training exercise” - NYTimes
Read more about what strength does for your longevity at the #linkinbio.
Come take a class with us at @barre3westloop, one of our studios of the month this February (seriously, take a first class for a deal at the #linkinbio).
What have we loved about this studio? Ambassadors chime in but this is what @jeanaandersoncohen loved.
Classes that:
💪 move quickly so you can fight a wandering mind
💪 will get your muscles shaking
💪 are designed to move your body intelligently
💪 are more than fitness - you move with a little joy through the cardio portion of class and you finish it all with breathwork.
What a delight!
The first Sunday of the month, you’ve found the aSweatLife crew and friends rolling out mats at @ramovachicago in Chicago’s Bridgeport neighborhood.
And, yes, we’ll be there this Sunday at 10 am. Get tickets at the Link in our Bio. Everyone can join us, but Ambassadors can get $5 off. You know how ;)
We love this spot and the community it’s building and that’s why it’s so exciting to see the venue adding yoga sessions every Sunday at 10 am. (Keep your eyes on the calendar).
This Sunday, you’ll find JOGA with @joga.carlie.
🚨giveaway!! 🚨
We’ve been obsessed with the pretzels from Kindling Snacks since a group of Ambassadors snagged variety packs from this brand that loves making protein-packed snacks.
And because we had enough to share, we saw that significant others and small humans loved these snacks too. Why wouldn’t they - with flavors like Sea Salt, Dill Pickle, Honey Mustard, & Garlic Parmesan?
So here’s the deal, you can enter for a chance to win a variety pack for yourself. Here’s how to enter:
🥨 Like this post
🥨 Follow both @aSweatLife and @kindlingsnacks
🥨 Tag your fave snack-loving buddy in the comments.
🥨 We’ll DM the winner March 11
This cutesie video was created by Ambassador @annjills 😍🤩
We love to partner with studios, gyms, recovery spots and places to gather to give Ambassadors lots to talk about and try in wellness.
We’ll give you a tour of @practice.eastend in our stories, but we want to share a little bit of peace from this gorgeous recovery space wherever you are right now.
We’re partnered with Eastend because they also believe that *everything is better with friends* so when you sign up for a sauna and cold plunge session, you’ll have a community relaxing in the Finnish sauna with you and cheering you on when you’re about to get into that 40 degree cold plunge.
You’ll also find classes, other recovery modalities and something called Amortal (it looks like a spaceship).
Ambassadors are enjoying time together in doing contrast therapy this month - go book a first session at the link in bio.
Every month at aSweatLife is full of perks. On the docket for February, maximum fitness, friendship and fun for aSweatLife Ambassadors. Find out more about the Ambassador program at the #LinkInBio.
💪Studio of the month: We’re taking it to the barre at @barre3westloop
🧖♀️Studio of the month: We’re recovering at @practice.eastend
📚 Book club: this month we’re discussing @JodiPiccult “Wish You Were Here” and @RebeccaYarros “Variation”
👯♀️ Gatherings: yoga, coworking and happy hour as well as a virtual goal setting session - We’ll work out at @ramovachicago, @Barrys River North, and we’re doing galentine’s Day at @wethepeople_chi with @jordan_hana
🥗 Goodies and snacks: We’re hanging out with @FarmersFridge at coworking and we’re obviously obsessed with @KindlingSnacks and you’ll see @dudewipes at workouts (dude is a state of mind).
What else do you want to see?
There isn’t much we love more than a Sunday together picking up heavy things at @lwlstudios.
As a community, we started by gathering in studios - and while we do a lot of other things too (happy hours, coworking, book club, and whatever else we come up with) - and we’re sweating together a lot this year.
Can’t wait to take over, hang out, maybe do some cold plunges. WHO KNOWS?!
But in the meantime, we’re working really hard to sit down on 🚽 s today. ❤️ you @ladieswholiftofficial @rae.wholifts @getfitzip