The fitness club that connects you to community!

We’re loving our time at @logansquarepilatesandcore , the aSweatLife studio of the month this July.

Ambassadors are enjoying a 3-pack of classes, which gives them access to all sorts of formats like mat pilates, reformer, yoga, tower, chair, and jumpboard. 

This is @JeanaAndersonCohen, btw and I tried Tower with Chris. Super sorry I lied to you Chris, but I loved my first Tower class.

This studio has such a great community vibe, so if you want to try it too, bop in and grab the $79 launch pack and get a 3-pack of classes! ...

TFW the labs aren’t adding up, and you just don’t feel your best. The solution? Track your symptoms like you’d track your miles or workouts.

Expertise via @innovative_vitality at the #linkinbio

✍️ Getting enough sleep but never feeling rested. Time to check in on your habits.

✍️ Shoulder pain in perimenopause can signal estrogen decline. If you haven’t heard of the frozen shoulder, it involves stiffness and pain in the shoulder joint and can last up to three years.

✍️Inexplicable rashes are another sign of the hormonal changes that come with perimenopause. Track any changes to your skin, especially rashes.

✍️Tinnitus (or a ringing in the ears) is another marker of menopause and perimenopause. Isn’t it fun to think about all of the ways our changing hormones make us feel crazy?

✍️ post-meal crashes are an important symptom to monitor, no matter your age. This could hint at impaired metabolic flexibility, meaning that the body may be having trouble switching between fuel sources - like carbs and fats. ...

We loved working out with you during Sweatworking Week! And after a week of recharging our batteries (seriously), we’re here to say THANK YOU!

You tried new things, you ventured into different neighborhoods, you met new trainers and you made new friends!

We’re so grateful to our partners @nowfoodsofficial @dudewipes @farmersfridge @slatemilk @chiroone @213deli and @kailo_bar

And to the studios and gyms that participated? Thank you for making this week possible, for making us sweat year round, and for your warm welcome during Sweatworking Week!

❤️: @airfitsouthloop @barre3westloop @bodybarchicago @btonefitnesslakeview @ctfchicago @shred415chi @soulcycle @studiothree @the__sunroom_ @tbcwickerpark @tbclincolnpark @movementgymschicago @chicagosup @ttbdance.fitness @trainmoment @onyourmarkstudios @24lifetraining @soulhousechicago @basecampwestloop @barefeetpoweryoga @brooklynboulderschi @zenyogagarage @ritualhotyoga @teamrstr @boltchicago @stridesforpeace @theapartmentchi @thesunroomclub @clubpilates @freemvmtshop @halfmoonchicago @pvolve @soulcycle @sweathouz ...

✨We’ve got your post-workout glow ✨ covered.
During #SweatworkingWeek, every participant gets $25 to spend at @213deli, the ultra-curated, text-to-buy service bringing you the best in beauty.

✅ Sign up free
📲 Get 1 exclusive drop via text each week
💁‍♀️ Love it? Just text back to buy

Your $25 credit could mean a free product, a free gift and free shipping with every order🎉

Snag your credit now with code ASWEATLIFE at the link in bio.

#beautydrop #sweatworkingweek #asweatlife #wellnessmeetsbeauty #texttoshop #213deli ...

You’re showing up to move—NOW® Solutions is showing up to help you recover. #ad #NowPartner

From your muscles to your glow, these wellness essentials were made for your post-workout routine:

🧴 Joint & Muscle Cream (Soothing MVP)
🛁 Magnesium Flakes (bath soak = game changer)
🌞 Vitamin C Serum + Gentle Scrub (glow restored)
🌿 Rosewater Mist (cool, calm, refreshed)
🧼 Nature’s Deodorant Stick (naturally fresh, always)

Post about Sweatworking Week at studios + events all week long during #SweatworkingWeek — and you’ll be entered for a chance to win one of 30 @nowfoodsofficial prize packs to help you treat your body to the love it definitely earned. PLUS, don’t forget to use code you can snag these products and any NOW® Solutions products you’d like with 25% off your order through 6/30/25 with code SWEATNOW. ...

Let’s turn up the heat 🔥 Post your Sweatworking Week workout and you could WIN big!

Between June 1–7, tag @aSweatLife when you post from a class to be entered to win wellness prizes like:
✨ LED Light Mask from @hergrommies
🧖‍♀️ 5-product prize packs from @nowfoodsofficial (30 winners!)
🥊 Class packs from @titleboxingclub + @bodybarchicago, @theapartmentchi
💪 Treatment giveaway from @chiroone
💦 A goodie pack from @dudewipes
… and so much more.

📸 Post. Tag. Enter for a chance to win.
Winners announced by June 10!

#sweatworkingweek2025 #asweatlife #chicagofitness #wellnessgiveaway #fitnesscommunity #trynewthings ...

Pop into @teamrstr - one of our 30 gym and studio partners for Sweatworking Week June 1-7.

This South Loop gym features 30-minute workouts and tons of perks - like recovery tools from @hyperice, infrared saunas, and cold plunge.

We love to hang out at this hot-spot and you will too during Sweatworking Week, when you can claim 2 free classes.

Head to the link in our bio and join us there! ...

🚨 Monday morning fuel alert!

On June 2 only, @slatemilk is helping kick off #SweatworkingWeek with free high protein iced coffees and milk shakes at 30+ gyms and studios across Chicago! 💪☕

Here’s what’s inside every Slate:
✅ 20g protein & Just 1g of sugar
✅ 2 cups of coffee worth of caffeine (in every iced coffee)
✅ Real ultra-filtered milk—no powders, no chalky texture

✨ It’s all part of Slate’s Protein on the Move campaign—and it’s happening for morning classes only on June 2.
Don’t sleep on this. (Literally. Set your alarm ⏰)
📍 Find a participating studio at the Link in our bio!]
#ProteinOnTheMove #SlateMilk #MorningWorkout #ChicagoFitness #SweatworkingWeek #RecoveryFuel #GroupFitness #PostWorkoutSnack ...

aSweatLife Ambassador Kirstie (@kcastaneirabiehl) is in town for #SweatworkingWeek and kicked things off with a visit to @bodybarchicago, one of our 30 gym and studio partners for Sweatworking week 💪✨ (June 1-7)

Kirstie took the Mixed Equipment class - so you’ll see lots of equipment in these videos.

😍 Expect full-body sculpting, energizing vibes, and yes: you will feel your core tomorrow. 🔥 During Sweatworking Week, you can grab 3 BODYBAR classes for just $75! These classes can be used at the Fulton Market, Wicker Park, and Evanston locations (That’s a deal worth jumping on—sticky socks required 😉) #asweatlife #chicagofitness #pilateslovers #bodybarpilates #sweatworkingweek2025 #trynewthings #wellnesscommunity ...