The Importance of Community in Boutique Fitness Studios
Tevia Celli, Director of Education at CycleBar, weighs in on the importance of community in boutique studios and how instructors can build camaraderie with clients.
I Loved ClassPass, But I Left It—Here’s Why
In the end, is leaving ClassPass the ultimate sign of the app's success?
How Robert Brace, Former Ballet Dancer, Took the Leap into Full-Time Fitness
We interview the Mind-Body-Soul Connector on #WeGotGoals.
Plan for the Ultimate 2020 with These Goal-based Sessions at the #SweatworkingSummit
Wondering what exactly you'll find at the #SweatworkingSummit? Here are the deets on your goal-based sessions.
Shoulder Flossing: What It Is and Why You Should Do It
You floss your teeth, but did you know you should also floss your shoulders?