The Latest
#WeGotGoals Podcast
Or start listening on Spotify Apple Podcasts
Membership Perks
Community
Meet new friends who want to sweat, read, volunteer, or talk about dogs with you
Events
Try new ways to move or be mindful at our Sweatworking events across the country (that we’ve hosted since 2012)
Join us in Chicago and beyond at our main attraction: Sweatworking Week
Perks from our BFF brands
- Studio of the Month
- Goal for it programming
- Receive some of our fave goodies to try at home
Become an 
This Sweatworking Week, from June 1-7, one of our partners @shred415 has lots of ways for you to get into the studio to try new things in the Lincoln Park and Old Town locations. And we love how SHRED415 has evolved through the years to add classes that are strength-only, while staying true to the format that Chicago has come to love.
aSweatLife Ambassador @kbiladeau stopped by to take a class and said that she loves the classes “because they challenge me with both strength and cardio!” Bonus: “The music is always 🔥 and so motivating getting through the hard pushes. The staff is soooo friendly and very motivating.”
You can expect a couple of different offers during Sweatworking Week:
🏃♀️1 free class for Ambassadors
🏃♀️1/2 off for newbies
🏃♀️SHRED members can bring a friend that week
Head to sweatworkingweek.com or the link in our bio to grab your FREE pass and be the first to get details to book before spots fill up!
During Sweatworking Week, you’ll get access to the West Loop’s oasis of climbing, yoga, and community: @brooklynboulderschi which also has @barefeetpoweryoga under its roof.
Oh yeah ... and a gym for strength training, and space for coworking, and programming for kids.
aSweatLife Ambassador @Ritamin_ stopped by on a day pass to experience it all. Here’s what she loved.
✨ The integration of Bare Feet Power Yoga, (which recently moved across the street). “Loved the new space. Robin made the class playful ... showing us how to do handstands.”
💪 It’s all-access! “Didn’t realize that if you take a class with them you have full access to the facilities: bouldering, weight lifting and machines, plus the co-working space.”
🔥 It’s a clubhouse in the West Loop. “Basically, you could hang out there all day.”
From June 1-7, you can experience this massive space for yourself with a menu board full of offers:
🧗♀️Drop ins 50% off
🧘♀️Learn to Climb 50% off
🧗♀️Workshops 50% off
🧘♀️10 packs 50% off
🧗♀️1 month of yoga 50% off
Get your early opt-in tickets at the #LinkInBio - early registration comes with perks!
✨ Grab your complimentary pass at the link in bio which gets you FIRST DIBS to all of the deals.
✨ May 25: Early opt-ins receive your exclusive offers for free and discounted classes so you can book before everyone else!
✨June 1-7: Get out there and experience new workouts!
Come with us to visit one of our partner studios for Sweatworking Week. June 1-7, we’re creating our 13th version of our favorite week of the year - and the whole purpose is to give you ways to try new things and meet new people in fitness studios and gyms across Chicago.
🦄 And @freemvmtshop is giving you the chance to experience dance, fitness and fun alongside its community with a free week for newbies during Sweatworking Week.
aSweatLife Ambassador @themelrosechronicles popped in for a couple of classes on a Saturday (yes, we said a couple - strength and Dance Cardio) ans this is what she had to say:
“The studio is a beacon of brightness filled with positive messages so I knew from the start it was gonna be “good vibes.” Dance Cardio is the best morning wake up with your besties. Lots of repetitive movement so you have time to pick up each dance and tons of variation for a super active class!”
Remember, opting in early has perks:
🦄 Grab your complimentary pass at the link in bio which gets you FIRST DIBS to all of the deals.
🦄 May 25: Early opt-ins receive your exclusive offers for free and discounted classes so you can book before everyone else!
🦄 June 1-7: Get out there and experience new workouts!
👀 Psst... have you had the talk yet?
For too long, perimenopause has been whispered about (if it’s talked about at all). But here’s the truth: understanding your hormones is the key to feeling your best and aging stronger.
And we need to start chatting way before we hit perimenopause.
It’s time to grab your besties and ask: “What do you know about perimenopause? And how are we getting ready??” Because the more we talk about it, the better we can navigate it together.
We teamed up with @innovative_vitality to break down what happens to your body before, during, and after and why your hormones play a huge role in your health and longevity.
📖 Read more now at the Link in bio!
#PerimenopauseTalk #WomensHealth #Longevity #HormoneHealth #aSweatLife
When we think of the kinds of fitness that NEED to be experienced on their home turf and have to be tried once to fall in love, Aerial Fitness at @airfitsouthloop is at the top of our list.
That’s why this studio is one of our 30 partners welcoming you in to try something new (or to try something again) during Sweatworking Week, June 1-7.
What do we love about AIR?
✨ It’s a chance to PLAY and learn a skill
✨ You’ll get strong in new and truly fun ways
✨ It is the PERFECT workout to do with a friend.
They’re offering you 1 week for $25 or you can grab a 2-for-1 to invite a friend during sweatworking Week.
How does Sweatworking Week work? It’s like restaurant week for fitness! We’re partnered with 30 gyms and studios who are inviting YOU in to try the studio and fall in love with some new ways to move.
Remember, timing is everything!
🎟 Grab your complimentary pass at the link in bio which gets you FIRST DIBS to all of the deals.
📆 May 25: Early opt ins receive your exclusive offers for free and discounted classes so you can book before everyone else!
📆 June 1-7: Get out there and experience new workouts!
While we not-so-patiently wait to set you loose on the offers our partner studios have created for you to try their workouts during Sweatworking Week, we’re revealing the deals one-by-one.
THE DRAMA!!
And we’re so excited to tell you that you can look forward to taking advantage of 1 free class at @barre3westloop from June 1-7.
Why do we love Barre3? It’s a workout that gives you a little mind, body and soul all in one 45-minute class.
ICYMI: Sweatworking Week is June 1-7 and it’s like restaurant week for Fitness in Chicago.
👋Important details!
🎟 Grab your complimentary pass at the link in bio which gets you FIRST DIBS to all of the deals.
📆 May 25: Receive your exclusive offers for free and discounted classes so you can book before everyone else!
📆 June 1-7: Get out there and experience new workouts!
🎟 Get your free pass at our #linkinbio to Sweatworking Week and get access to deals to discover 30 studios and gyms across Chicago.
But, like WHY have we done this 13 times?
👯♀️ To make it easy to meet new communities
💪 To make it easy to try new things
🦄 And to grab goodies from brands we love
What can you expect to try? @airfitsouthloop @barre3westloop @bodybarchicago @btonefitnesslakeview @ctfchicago @shred415chi @soulcycle @studiothree @the__sunroom_ @tbcwickerpark @tbclincolnpark @movementgymschicago @chicagosup @ttbdance.fitness @trainmoment @onyourmarkstudios @24lifetraining @soulhousechicago @basecampwestloop @barefeetpoweryoga @brooklynboulderschi @zenyogagarage @ritualhotyoga @teamrstr @boltchicago @stridesforpeace
Our studio partners during Sweatworking Week (Like restaurant week, but for fitness) are seriously rolling out the red carpet for you, Chicago, June 1-7.
@trainmoment with Chicago locations in Lincoln Park, West Loop, and River North is a strength and conditioning haven in the city. With small class sizes, loads of heavy equipment, and the super low-impact versa climber incorporated into every class - it’s a must add to your rotation.
Train Moment is offering YOU 2 classes for $10 during Sweatworking Week. Grab your free pass now at the Link in Bio and you’ll be the first to get the link to the offer to sign up for your classes.
Share this with your friends with strength goals and people in those neighborhoods.
When we tell you that you’re going to love Sweatworking Week, what we mean is that we’re 99.99% certain that you’ll fall in love with a studio you haven’t met yet. One of our 30 gym partners is a sweaty fave: @ctfchicago.
@lai.hien12 and @dvdynz dropped in for this Chicago-local gym with more than 10 years of history making Chicagoans sweat.
They loved the focus on strength, the community vibe, and the class schedule with around 10 classes on weekdays.
If you’re taking advantage of #Sweatworking Week - a week that’s like restaurant week for fitness, June 1-7 - you can get a free 7-day pass to try this spot, which has locations in Roscoe Village and in the West Loop.
Grab the complimentary pass to Sweatworking Week at the Link in our bio to get access to book your classes starting May 25!
Send this to your friend in those neighborhoods who should absolutely join us for Sweatworking Week!