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A Sweat Life

  • Take A Hike, Why Don’t Ya?

    In honor of Take A Hike Day on November 17, one writer reflects on ways to slow down and enjoy the great outdoors.

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  • Gift Guide #6: For New Moms + lululemon and Simplified Superfoods Giveaway

    Our gift guide for new moms includes the perfect leggings, cozy slippers, and fun ways for her to pamper herself year-round.

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    • How to be a Healthy Role Model to Young Girls During the Holidays
  • November 17, 2018
  • Cydney Crain Post

    • This holiday season, focus on being a healthy role model to the young girls in your life instead of worrying about your weight.

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    Read More In: For Parents
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    • 5 Healthy Habits for a Satisfying Thanksgiving Dinner
  • November 16, 2018
  • Chanel Kenner
    • healthy habits for thanksgiving dinner

    Avoid overindulging and feeling less than your best on Thanksgiving this year by putting these healthy habits in place

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    Read More In: Healthy at Home
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    • Gift Guide #5: For Mental Health + HI-VIBE, Four Sigmatic, and Essential Oils Giveaway! [CLOSED]
  • Team aSweatLife
    • mental health gift guide

    Tis the season to be zen, especially with these mental health gifts.

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    Read More In: Gift Guides · Mental Health
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    Holiday Gift Guides!

    November breakfast-and-learn!

    This week’s episode of #WeGotGoals



    The Gatorade Endurance 1/2 Marathon Training Plan



    #TrainersConnect



    A week of free Chicago workouts

    Recipes

  • The Best Chili Recipes to Warm You Up This Fall
  • How To Make DIY Oven-Dried Dehydrated Fruit
  • How to Make Your Own Chimichurri
  • 5 Paleo Desserts You’ll Love
  • 3 Veggie-Loaded Cold Soups To Keep You Cool All Summer
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