Membership Perks


Meet new friends who want to sweat, read, volunteer, or talk about dogs with you


Try new ways to move or be mindful at our Sweatworking events across the country (that we’ve hosted since 2012)

Join us in Chicago and beyond at our main attraction: Sweatworking Week

Perks from our BFF brands

  • Studio of the Month
  • Goal for it programming
  • Receive some of our fave goodies to try at home

Get more from aSweatLife

  Become an aSweatLife Ambassador

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or, pay $15/month
Memberships are an annual or monthly recurring commitment and will begin on the first day of purchase.

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Brands We

(and the community loves too.)


Get ready to find your downward facing dog, Ambassadors 💜 GOAL FOR IT: YOGA starts 1/1!

Participants will receive access to free yoga workouts from our favorite partners, learn about the history of yoga through guided workshops, and hit their goals whether that’s a headstand or actually relaxing in savasana.

2024, we got this. Join the Ambassador Program by 12/31 to opt-in!

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If you’ve ever met aSweatLife founder Jeana, you know her hair is always *perfect* (unless it’s after a workout 🙃). Two words: HEATLESS. CURLS.

The aSweatLife 2023 Gift Guide is packed with things we also want to gift ourselves, so we’re giving away a few of our favorites that you can keep or share:


💜 Follow @asweatlife + @mykitsch
💜 LIKE this post
💜 TAG a friend you’d share with
💜💜 BONUS: share on IG Stories + tag us!

Giveaway ends Sunday, December 10th. No purchase necessary. This giveaway is in no way sponsored or endorsed by Instagram.

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Typically we’re all about things that make us happy, but it’s a reality that shorter days & colder temps can make us pretty SAD.

Seasonal affective disorder can hit hard this time of year, so here are a few of our favorite self-care tactics to try & avoid it:

🧘 Heated yoga
💥 Infrared sauna
❄️ Cryotherapy
💡 Light therapy
🌬️ Take a walk outside (yes, even if it’s cold!)
😴 Keep a sleep schedule
🧑‍⚕️ Talk to your therapist of medical professional
💦 Sweat during a workout
💜 Call a friend or loved one

How are you keeping your spirits up right now? Let us know in the comments!

sources: Harvard, CTV News, National Library of Medicine, CNN, Sleep Education

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Everywhere you go, Mariah Carey’s voice fills the air. You’re starting to deck the halls, light the candles, and make it all so, so jolly.

The 2023 gift guide is heavy on mindfulness, home and all things cozy. We hope that the guide brings ease to your holiday shopping – and if you’re anything like us – to your life too. With all of this gifting, you deserve a little treat too

Happy shopping, friends - snag the list at the link!

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Happy Thanksgiving, friends! 💜

Whether you’re turkey trotting or taking a much needed day off, we’re cheering you on.

📸: @kcbasso

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