A Sweat Life - Your Life In & Out of the Gym

The Best Multipurpose Kitchen Appliances and Tools

Because small kitchen space isn't an excuse for takeout.

Eat Hacks & Tips

6 Postpartum Pilates Exercises Inspired By Rihanna

The workout playlist basically builds itself.

Here’s Why You *Shouldn’t* Monetize Your Side Hustle

Tempted to open that Etsy store? Read this first.

Live Work & Money

I’m a Dietitian – Here’s What I Really Think About Athletic Greens

Is the trendy green powder worth it?

Eat Nutrients & Supplements

3 Ways to Protect Your Skin This Summer

... without wearing sunscreen (but definitely wear sunscreen too).

The Best Multipurpose Kitchen Appliances and Tools

Because small kitchen space isn't an excuse for takeout.

Eat Hacks & Tips

6 Postpartum Pilates Exercises Inspired By Rihanna

The workout playlist basically builds itself.

Here’s Why You *Shouldn’t* Monetize Your Side Hustle

Tempted to open that Etsy store? Read this first.

Live Work & Money

I’m a Dietitian – Here’s What I Really Think About Athletic Greens

Is the trendy green powder worth it?

Eat Nutrients & Supplements

3 Ways to Protect Your Skin This Summer

... without wearing sunscreen (but definitely wear sunscreen too).

Tera Gurney LCSW Talks Conception and the Mental Health Side of Parenting

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How Chandra Honors Her Culture In Her Own Way

Mental Health Think & Feel1 Comment

best sunscreen for melanated skin

Your Guide to Melanin-Friendly SPF for Every Sun Protection Need

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The Best Reef-Safe Sunscreens to Add to Your Beach Bag

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10 Must-Know Peloton Tips for Beginners

10 Must-Know Peloton Tips for Beginners

Is This Streaming Program Worth $90 A Month?

Is This Streaming Program Worth $90 A Month?

How to Run Using Heart Rate Training

How to Run Using Heart Rate Training

#WeGotGoals Podcast

Tera Gurney LCSW Talks Conception and the Mental Health Side of Parenting

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More to Love with @aSweatLife

asweatlife

✔️ ✔️ ✔️ Don’t forget time for sel

✔️ ✔️ ✔️

Don’t forget time for self-care. What's on your long weekend packing list?

Wishing you all a safe & happy holiday weekend, friends!

💜💖 SWW’22 WORKOUT 🧡💛 On Tuesday, Ju

💜💖 SWW’22 WORKOUT 🧡💛

On Tuesday, June 21 at 6PM, international yoga teacher, aSweatLife alum and local legend @MaggieUmberger returns to Chicago to lead a mindful yoga flow at the center of the city in Maggie Daley Park.

Expect challenging and delightful sequences that meet you right where you are. You'll find mobility sequences that make your heart rate race and a practice that focuses on you. You bring the vibes, we'll bring the mats (but also, you can definitely bring your own mat too).

Register for this one-night-only appearance before it fills up at the link in bio! #aSweatLifeTurns10

And if you need an excuse to do them both, today i

And if you need an excuse to do them both, today is #NationalWineDay. You're welcome 🍷

💜💖 SWW’22 WORKOUT 🧡💛 On the Tuesday

You: hitting your goals. Us: 🥰💜😭. Congra

You: hitting your goals. Us: 🥰💜😭.

Congrats to everyone who ran the @chicagospringhalfmarathon this past weekend 🏅

Drop an upcoming race you're training for in the comments so we can 📣 you on!

💜💖 SWW’22 WORKOUT 🧡💛 Start your Mon

💜💖 SWW’22 WORKOUT 🧡💛

Start your Monday evening off strong with a twist on our signature #Sweatworking Crawl format – three workouts, all brought to you on the Great Lawn of @maggie.daley.park in Chicago.

First, you’ll experience the combo of strength and cardio from @sweatfitnessstudios, then @studiofitchicago will give you a taste of barre and, to finish off the workout, @zenyogagarage will get you moving from pose to pose and breath to breath on your mat.

All 3 studios are part of the @mystrongcircle network, which allows YOU to bundle your favorite gyms and studios in a single membership with unlimited monthly access.

Ready to get a taste of these locally-loved workouts? Register today at the link in bio! #aSweatLifeTurns10

🎥 P.S. follow along this Sunday as Ambassador @kenslidiggs takes you on a tour of her workout at one of our studio partners!

Literally, what she said 👆 The "she" we're ref

Literally, what she said 👆

The "she" we're referring to is @drsophiayen, the CEO & Co-Founder of @pandiahealth and our guest on this week's We Got Goals episode.

If you’ve been following along and listening to #WeGotGoals this season, we’ve been diving deep into topics we care about and want to learn more about. We’ve talked about the history of fitness, mental health, diet culture and sustainability.

This month, we were all set to talk about making the choice to grow your family...or not. The recent Supreme Court leak that Roe v. Wade may be overturned made this conversation a lot more complicated, so we brought in true experts to weigh in.

Back to Dr. Sophia Yen, a Board Certified Doctor in Adolescent Medicine and - one of our favorite of her many credentials - has given a TEDx talk on making periods optional. 👀

Tune in as Dr. Yen and @jeanaandersoncohen discuss the step that many women who *have access* take way before ever thinking about a family – birth control. We also discuss the impact of overturning Roe v. Wade on reproductive rights in general and ask questions from our community.

Pop in those headphones, and feel the feels along with us this weekend. Full episode at the link in bio!

This weekend, we answered the call of the 🪩 bal

This weekend, we answered the call of the 🪩 ball at @theaktoldtown and had a BLAST.

AKT [ @theaktstudios ] is our second #StudioOfTheMonth for May, and we're dancing with joy because they're giving ALL of our friends a free class at your local studio.

Check your email for info on how to redeem and tag us in your posts! #AKTxASL

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