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Membership Perks
Community
Meet new friends who want to sweat, read, volunteer, or talk about dogs with you

Events
Try new ways to move or be mindful at our Sweatworking events across the country (that we’ve hosted since 2012)
Join us in Chicago and beyond at our main attraction: Sweatworking Week

Perks from our BFF brands
- Studio of the Month
- Goal for it programming
- Receive some of our fave goodies to try at home

We love to partner with studios, gyms, recovery spots and places to gather to give Ambassadors lots to talk about and try in wellness.
We’ll give you a tour of @practice.eastend in our stories, but we want to share a little bit of peace from this gorgeous recovery space wherever you are right now.
We’re partnered with Eastend because they also believe that *everything is better with friends* so when you sign up for a sauna and cold plunge session, you’ll have a community relaxing in the Finnish sauna with you and cheering you on when you’re about to get into that 40 degree cold plunge.
You’ll also find classes, other recovery modalities and something called Amortal (it looks like a spaceship).
Ambassadors are enjoying time together in doing contrast therapy this month - go book a first session at the link in bio.
Every month at aSweatLife is full of perks. On the docket for February, maximum fitness, friendship and fun for aSweatLife Ambassadors. Find out more about the Ambassador program at the #LinkInBio.
💪Studio of the month: We’re taking it to the barre at @barre3westloop
🧖♀️Studio of the month: We’re recovering at @practice.eastend
📚 Book club: this month we’re discussing @JodiPiccult “Wish You Were Here” and @RebeccaYarros “Variation”
👯♀️ Gatherings: yoga, coworking and happy hour as well as a virtual goal setting session - We’ll work out at @ramovachicago, @Barrys River North, and we’re doing galentine’s Day at @wethepeople_chi with @jordan_hana
🥗 Goodies and snacks: We’re hanging out with @FarmersFridge at coworking and we’re obviously obsessed with @KindlingSnacks and you’ll see @dudewipes at workouts (dude is a state of mind).
What else do you want to see?
There isn’t much we love more than a Sunday together picking up heavy things at @lwlstudios.
As a community, we started by gathering in studios - and while we do a lot of other things too (happy hours, coworking, book club, and whatever else we come up with) - and we’re sweating together a lot this year.
Can’t wait to take over, hang out, maybe do some cold plunges. WHO KNOWS?!
But in the meantime, we’re working really hard to sit down on 🚽 s today. ❤️ you @ladieswholiftofficial @rae.wholifts @getfitzip
Our love for the flavorful dips from @goodfoods know no bounds. Use the link in our bio if you’re ready to add these dips to your weekly must-buys too.
Here’s what a few Ambassadors loved:
I really liked the product and overall packaging. It’s a great convenience for those who may not cook or want to make their own guac. It definitely was fresh and flavorful!!” - @thespicygrasshopper
“I like that the Avocado Mash comes in smaller portions … I often can’t eat the whole tub before it turns brown but with the portions, I can eat as I need.” - @thuyvy55
“I got the Dill Pickle Chip Dip and used it on EVERYTHING for 3 days straight.” - @hannamargarete
We love to perk out aSweatLife Ambassadors (if you haven’t heard of the Ambassador program, check the Link in our bio).
Every month, we work to share fitness, friendship and fun and other ways to connect virtually.
Here’s a glimpse at what’s happening this month:
🧖♀️Studio of the month: @PerspireSaunaStudio
💪 Virtual studio of the month: @ta4_fitness
📚 Book club: this month we’re reading @JodiPiccult and @RebeccaYarros
👯♀️ Gatherings: yoga, coworking and happy hour as well as a virtual goal setting session
🥗 Goodies and snacks: We’re hanging out with Farmer’s Fridge and Kindling Snacks this month.
What else do you want to see?
And now a break from winter with our studio of the month: @perspiresaunastudio in the West Loop of Chicago and Brookfield, WI.
Ambassadors are enjoying a perk so nice, we can’t even talk about it. Even if you’re not an Ambassador, you can get $40 off your first month of membership (cancel anytime). Get the deal at the #linkInBio
Pardon us while we pretend we’re in the desert for the month.
Come along with us as we tour the offices at @innovative_vitality with @rkharemd. They’re on the cutting edge of longevity medicine - in practice, that means:
❤️A focus on HEALTH care instead of SICK care
❤️A 1-on-1 coaching relationship with doctors and practitioners
❤️Frequent check-ins, so you’re not losing track of your levels over the course of a year
And if you’re an Ambassador, you can become a part of the Innovative Vitality practice without their normal initiation fee (check your emails), and you can look for monthly virtual office hours where you can ask the founder @rkharemd anything, and other in-office perks. #partner #chicago #vitality
2024 brought a lot of new friends and so many ways to gather.
This year we:
👯♀️ launched the friendship experiment in 11 cities (bringing people together to try new things)
💪 made it super easy to try new studios with 24 studios of the month
⚡️ hosted Sweatworking Week at 8 studios/gyms and made it even easier for even more Chicagoans than ever to try fitness classes together
💻 Made it super easy for Ambassadors to gather at monthly coworking
🍹brought back our monthly happy hours - thoughtful gatherings with cocktails/mocktails and activities
🌵brought a crew to @miravalarizona for a retreat filled with fitness, friendship and fun.
Our 2024 wrapped isn’t complete without your memories … what was your fave moment?
One of the things we love about yoga is that you can do it pretty much anywhere - like the super dope loft space at the @ramovachicago theater.
You’ll continue to find us there the first Sunday of the month at 10 am, which means we’re talking about a 2025 event, people. Grab tickets to this meaningful morning Jan 5 led by @bicker10 at the #LinkInBio - and Ambassadors, you get a discount (find it on your portal).
You’re going to want to stick around after to enjoy 10% off brunch in the taproom.
Haven’t been to the Ramova Theater yet? Ask for a tour of this culture-rich spot in Chicago’s Bridgeport neighborhood.
PS - don’t you love these photos @kcbasso took with Ambassadors and friends including @kdesai90 @lunaandeleven and @__bec_o