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A Sweat Life

  • 4 Prenatal Yoga Poses for Pregnant Mamas

    Expecting mothers can try these four prenatal yoga poses to relieve pain, prepare for labor, and connect with their bodies.

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  • How Rafe Offer, Sofar Sounds Co-Founder, Created a Global Community Through One Simple Idea

    Hear this episode of #WeGotGoals and learn what brought Rafe Offer to leap from Global Marketing Exec role to founding Sofar Sounds.

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    • 6 Things Men Do When Negotiating That Women Should Do, Too
  • April 23, 2019
  • Isadora Baum

    • Ready to ask for that raise? Negotiate like a man with these six tips.

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    Read More In: Financially Fit · Healthy at Work
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    • May 10: New School Flair in P.E. Class with Basketball and Trap Yoga
  • April 22, 2019
  • Jeana Anderson Cohen

    • Join aSweatLife and The Chicago Athletic Association Hotel for this new take on P.E. Meet us on Friday May 10 to pick & roll and to roll out your mat for trap yoga.

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    Read More In: Sweatworking
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    • How to Start a Clean Beauty Routine
  • Christina Heiser
    • how to start a clean beauty routine

    Start a clean beauty routine for yourself with these expert tips.

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    Read More In: Beauty
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  • 4 Healthy Green Recipes for St. Patrick’s Day
  • The Case for Eating Bugs
  • How To Make Your Own Vegetable Stock
  • Cold Busting Vegan Carrot Soup Recipe
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