A Sweat Life - Your Life In & Out of the Gym

The 7 Best Clothing Rental Services to Try Right Now

You can stay stylish and cut down on waste by renting clothes instead of buying.

Live Things We Want To Buy

How Anchisa Finds A Sense of Community and Belonging Wherever She Goes

Ambassador Anchisa shares her experience of moving from Thailand to the U.S. in third grade.

Happiness Think & Feel

Resistance Bands Still Offer a Heck of a Workout – Especially With This Creative Twist

Buckle up.

Fitness Trends Move

What To Do When Imposter Syndrome Creeps In

We asked the experts how you can tap into your skills and free yourself from feelings of self-doubt.

Live Work & Money

The Best Foods to Increase Your Milk Supply

Bookmark this if you're breastfeeding.

Eat Hacks & Tips

The 7 Best Clothing Rental Services to Try Right Now

You can stay stylish and cut down on waste by renting clothes instead of buying.

Live Things We Want To Buy

How Anchisa Finds A Sense of Community and Belonging Wherever She Goes

Ambassador Anchisa shares her experience of moving from Thailand to the U.S. in third grade.

Happiness Think & Feel

Resistance Bands Still Offer a Heck of a Workout – Especially With This Creative Twist

Buckle up.

Fitness Trends Move

What To Do When Imposter Syndrome Creeps In

We asked the experts how you can tap into your skills and free yourself from feelings of self-doubt.

Live Work & Money

The Best Foods to Increase Your Milk Supply

Bookmark this if you're breastfeeding.

Eat Hacks & Tips

what foods have electrolytes

How to Eat Your Electrolytes

Eat Hacks & TipsLeave a Comment

Dr. Sophia Yen of Pandia Health on Roe v. Wade and Your Access to Care

PodcastLeave a Comment

therapy and dating

Why Saying “I Go To Therapy” Is The Hottest New Line on Dating Apps

Live RelationshipsLeave a Comment

SWW Schedule_WEB

#SweatworkingWeek Tickets are Live!

PartnerLeave a Comment

Trending Now

10 Must-Know Peloton Tips for Beginners

10 Must-Know Peloton Tips for Beginners

Is This Streaming Program Worth $90 A Month?

Is This Streaming Program Worth $90 A Month?

How to Run Using Heart Rate Training

How to Run Using Heart Rate Training

#WeGotGoals Podcast

Dr. Sophia Yen of Pandia Health on Roe v. Wade and Your Access to Care

Or start listening on Spotify Apple Podcasts

More to Love with @aSweatLife

asweatlife

💜💖 SWW’22 WORKOUT 🧡💛 Start your Mon

💜💖 SWW’22 WORKOUT 🧡💛

Start your Monday evening off strong with a twist on our signature #Sweatworking Crawl format – three workouts, all brought to you on the Great Lawn of @maggie.daley.park in Chicago.

First, you’ll experience the combo of strength and cardio from @sweatfitnessstudios, then @studiofitchicago will give you a taste of barre and, to finish off the workout, @zenyogagarage will get you moving from pose to pose and breath to breath on your mat.

All 3 studios are part of the @mystrongcircle network, which allows YOU to bundle your favorite gyms and studios in a single membership with unlimited monthly access.

Ready to get a taste of these locally-loved workouts? Register today at the link in bio! #aSweatLifeTurns10

🎥 P.S. follow along this Sunday as Ambassador @kenslidiggs takes you on a tour of her workout at one of our studio partners!

Literally, what she said 👆 The "she" we're ref

Literally, what she said 👆

The "she" we're referring to is @drsophiayen, the CEO & Co-Founder of @pandiahealth and our guest on this week's We Got Goals episode.

If you’ve been following along and listening to #WeGotGoals this season, we’ve been diving deep into topics we care about and want to learn more about. We’ve talked about the history of fitness, mental health, diet culture and sustainability.

This month, we were all set to talk about making the choice to grow your family...or not. The recent Supreme Court leak that Roe v. Wade may be overturned made this conversation a lot more complicated, so we brought in true experts to weigh in.

Back to Dr. Sophia Yen, a Board Certified Doctor in Adolescent Medicine and - one of our favorite of her many credentials - has given a TEDx talk on making periods optional. 👀

Tune in as Dr. Yen and @jeanaandersoncohen discuss the step that many women who *have access* take way before ever thinking about a family – birth control. We also discuss the impact of overturning Roe v. Wade on reproductive rights in general and ask questions from our community.

Pop in those headphones, and feel the feels along with us this weekend. Full episode at the link in bio!

This weekend, we answered the call of the 🪩 bal

This weekend, we answered the call of the 🪩 ball at @theaktoldtown and had a BLAST.

AKT [ @theaktstudios ] is our second #StudioOfTheMonth for May, and we're dancing with joy because they're giving ALL of our friends a free class at your local studio.

Check your email for info on how to redeem and tag us in your posts! #AKTxASL

Want to see how Ambassador @fitfooddreams spends h

Want to see how Ambassador @fitfooddreams spends her day? She is a Chicago to New York transplant, currently training for her first Sprint triathlon AND the Chicago Marathon.

Plus she's a self-professed "big fan of colors and colorful things and very into magic, woo woo and unicorns" 🦄 who always brightens everyones day - see how she balances it all in our Stories today! #aRealLife

💜💖 SWW’22 WORKOUT 🧡💛 We're kicking

💜💖 SWW’22 WORKOUT 🧡💛

We're kicking off #SweatworkingWeek with a gym that's quickly gained a cult following in West Town, Chicago – @thegaragechi. On Monday (6/20) morning, we'll take on a workout that'll set the tone for the rest of #SweatworkingWeek - sweaty, surprising, and sure to end in friendship.

Strong X is the perfect blend of strength and conditioning. This class will get you back in touch with your inner athlete, leaving you winded, sore, and proud as hell. This class is programmed with a little bit of strength and a little bit of conditioning to build athletes up and not break them down. And, bonus, this class of functional strength and conditioning training is full of feel good movements that your body craves.

A little nervous at that description? We get it – and that's why we think new workouts are even better with friends. Save $5 on your tickets when you buy two or more at the link in bio! #aSweatLifeTurns10

never. again. 💦

never. again. 💦

Picture it: Chicago, January 2017. #TBT Throwing

Picture it: Chicago, January 2017. #TBT

Throwing it back to past #SweatworkingWeek celebrations as we gear up for our 2022 SWW *and* our 10th birthday June 20-24, 2022!

Snag your tickets at the link in bio and comment below with what workouts you're already signed up for 💜💪🎂

We're spending the day with @morganexplorin in our

We're spending the day with @morganexplorin in our Stories to show off her #aRealLife behind being an aSweatLife Ambassador 💜

Morgan is a Certified Health Coach and Personal Trainer with an intuitive approach to wellness. Her weekdays are spent health coaching from home, walking her dog, and leading personal training sessions from her garage or local park. Her weekends are spent exploring, leading hike and wine meetups, hosting tea parties, or leading @wellnessweekendretreats. She's a believer in learning to appreciate your body in the here and now, while working to make proactive changes that are sustainable long term.

Super into literally all of this - head to the Stories all day to get to know Morgan!

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