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Membership Perks
Community
Meet new friends who want to sweat, read, volunteer, or talk about dogs with you
Events
Try new ways to move or be mindful at our Sweatworking events across the country (that we’ve hosted since 2012)
Join us in Chicago and beyond at our main attraction: Sweatworking Week
Perks from our BFF brands
- Studio of the Month
- Goal for it programming
- Receive some of our fave goodies to try at home
Become an 
Lessons in making friends quickly: Spend time away from your phone, trying new things together.
That’s what we just did at our retreat with @spain2323 at @miravalarizona. We hiked, we biked, we yoga’d, we sweat, we spa’d, we ate, we laughed, we ✨manifested✨ (but like, with a neuro-science angle).
What an opportunity to disconnect from the real world and connect with humans in Miraval mode. Same time next year, friends?
PS Thanks to @elfcosmetics for sending us all goodies like sunscreen, lip oil, and hydrating mist (and for supporting Sarah’s daily women’s sports podcast, Good Game).
We love the start of a month because it’s full of exciting perks and ways to hang out with Ambassadors and friends. Want to be an Ambassador? Check the Link in our bio.
Here’s what’s on the docket this month!
🏋️♀️Studio of the month at @basecampwestloop (Ambassadors get 10 sessions and you can get 30 days for $60 at the Link in Bio)
🧘♀️Studio of the month at @theapartmentchi, @thegaragechi’s yoga studio (Ambassadors get 7 sessions to use over the month and you can get 7 to use over a week at the Link in Bio)
📚Book club! We’re reading@elizabeth_gilbert_writer’s “City of Girls” & our optional romance reads - @josiesilverauthor’s “A Winter in New York” and @meghanquinnbooks’ “How My Neighbor Stole Christmas”
🗓 Events! We’re retreating at @miravalarizona, coworking at @_workingfrom_, and happy houring!
Every month aSweatLife Ambassadors have access to a studio or two through our studio of the month program. We try new things and talk about the stuff we love.
This month, one of our studios, @body20westloop shook things up with a 20-minute EMS (electro muscle stimulation) workout.
What can we tell you about this besides -
⚡️HOLY MUSCLE SORENESS!!
⚡️1-on-1 training vibes
⚡️20 minutes of work, with lots of efficiency
You can try it for yourself with a free first session at the west loop location and participating locations nationwide. Check the link in our bio.
⚡️would you try it? ⚡️
@bodybarchicago - one of our Studios of the Month - is a workout you won’t regret. Even on a Monday.
Heres what we love:
🖤attention to form.
🖤classes are truly in that Joseph Pilates style
🖤teachers who keep it fresh.
Ambassadors - take advantage of your three classes 🖤
This month, and every month at aSweatLife, we create ways to try new things and meet new people - that’s what we’ve been about since our founding in 2012.
Here’s a look at what’s on our docket this month for Ambassadors. Ambassadors - log into our platform at the #linkInBo to get your hands on all of your perks. Not an Ambassador? Learn more about all of the ways we make the world a little friendlier in our bio too.
💪 Studio of the month: We love to create ways to try studios on your own time OR with friends. This month, we’re hanging out at @bodybarchicago and @body20westloop.
📚 Book club: We love our virtual book club. We meet on our community platform and chat through our chosen book club books, our optional romance reads, and what else we’re reading. This month, we’re reading @eliseloehnen’s “On Our Best Behavior” and our optional romance read “Bride” by @alihazelwood.
✨ IRL events: We love to get together for events - here’s a smattering of what’s happening: Friendsgiving in Chicago (in place of our regularly-scheduled happy hour), co-working in San Diego, Friendsgiving in the DC metro area, a photo shoot with Milwaukee-based Ambassadors, our monthly yoga series with @ramovachicago, a takeover of the @thegaragechi’s newest space (ahem 🧘♀️), and our monthly Chicago coworking meet-up at @_workingfrom_. And, some of us are headed to @miravalarizona Dec. 8-11 for a magic retreat with our buddy @spain2323. (If you’re not signed up for these and want to be, you can find them all in the events section of the Ambassador platform).
🥗 Goodies: We love connecting our brand partners with the Ambassador community. This month, we’ve seen goodness from @sweetgreen, @amylufoods, and @feelgoodfoods go to Ambassadors.
Who KNOWs what we’ll do next. What do YOU want to see?
We love a cozy sunday yoga flow at The Ramova Theater.
We thought Angela’s message was exactly what we needed to hear yeaterday (and probably today, as well as every day).
Keep your eyes on the link in our bio for the next chance to roll out our mats together at thia historical space.
We love our studio of the month partners who love to welcome aSweatLife Ambassadors in to try workouts (and tell their friends if they love the workouts).
🧟We’re closing out our October partnership with the Chicago-area @titleboxingclub by boxing it out at a veeeeery spppooooky workout at @tbclincolnpark.
Here’s what we loved about our time boxing at TBC this month:
🥊A workout that taps into the athlete in you
🥊New formats like Box and Strength
🥊Well rounded workouts that start with a warm-up, include beating the stuffing out of your heavy bag, and end with never ending core.
Get in there, boo. Try your first class for free at the link in our bio.
Nov. 3, we’re kicking off a yoga series at @ramovachicago in Chicago’s Bridgeport neighborhood.
We love this space for lots of things including its connection to the neighborhood and its very, very delicious brunch (plus craft beer and cocktails if that’s your thing).
Grab a spot for yoga at the #LinkInBio - Ambassadors get a discount (as always). Brunch is 10% off after.
Ready?!
We love to shake up the way we move and so we took a hike with the goats at @verdanthollowfarm in SW Michigan. Honestly - add hiking with these pasture-roaming creatures to your to-do list and get out there to try some of their goat cheeses.
🐐🥾