Here are a few of the ways aSweatLife Ambassadors are involved across the country (and you can too if you apply and are selected).
Here are a few of the ways aSweatLife Ambassadors get wellness perks (and you can too if you apply and are selected).
Here are a few of the ways to make friends as an aSweatLife Ambassador (and you can too if you apply and are selected).
On Wednesday, September 7th at 6pm, join us for a special aSweatLife workout as we kick it into high gear with our friends at POMSQUAD Fitness™ at Lincoln Common Plaza.
Last year, ASweatLife discussed the importance of setting SMART (specific, measureable, attainable, relevant and timely) goals. It’s one thing to have good intentions in early January, but it’s an entirely […]
Let’s face it. Sometimes it’s just too hard to keep up those New Year’s resolutions. The excitement of setting new goals and imagining a better year ahead is healthy, but […]
You’re probably already started to hear the question everyone asks around the end of the year every year: Are you making any New Year’s resolutions? We’re asking the same thing […]
New Year’s Eve is upon us. This time of year tends to bring tons of exciting parties, vacations to warm climates and, as we all know, New Year’s resolutions. For me, […]
For many of us, myself included, 2014 was a year of milestones. From first-time marathons to PRs, group fitness beasts to doing a pull-up for the first time, we pushed […]
If you’ve stepped into a Chicago gym or studio over the past year, chances are that you’ve seen a Kitchfix (formerly CJK) refrigerator stocked with healthy meals. Chicago meal delivery […]
If you’ve ever tripped on the treadmill because you were typing an email on your smartphone, checked your inbox on a date, run from the beach to the hotel lobby […]
(Editor’s note: This is the first post from Chicago trainer, Liu Gross. With over a decade of training experience and a trophy case full of recognitions, we know he’ll have […]