How You Think & Feel
How to Get Comfortable With Failure
Failure is normal—but don’t let the fear of failing stop you from what you want.
4 Ways to Deal with Chronic Illness Burnout
Managing a chronic condition can be exhausting, but it’s possible to find relief. Here’s how to ease the stress and overcome the fatigue.
The Mental Health Benefits of Mindless Media
Or, why watching The Bachelor can be good for your mental health—really.
Stop Comparing Yourself to Your Pre-Pandemic Body—Here’s How
Plus, why it’s important to explore body neutrality.
Everything We Learned About CBD and Stress This Year
When stress crosses the line into constant (aka, 2020) you’ve got to learn to deal. Here’s how we cope with Sunday Scaries.
How To Better Communicate With Your Healthcare Provider
Plus, how to know when it’s time to move on and find a new one.
Here’s How Your Surroundings Can Impact Your Mood
Hint: this article might explain some of your quarantine sadness.
How Hip Hop Dancing Helped Free Me From My Mental Trauma
Here’s how hip hop helped Nadya process her emotions in times when she needed accessible, affordable mental health boosts.