How to Deal With Seasonal Affective Disorder

Use these tools to navigate your emotions this time of year.

How to Navigate the Return of Holiday Party Season

Here’s how to stress less during holiday party season.

What Keeping the Sabbath Can Teach Us About Rest

Taking one day out of the week to rest is a way to reclaim your time.

7 Ways to Show Gratitude Every Day

Gratitude is consistently associated with a happier life —and who doesn’t want that?

3 Feel-Good Holiday Traditions to Share With Your Family

From cooking with the kids to giving back, these holiday traditions will make the whole family happy.

The Beginner’s Guide to Acupuncture

Learn about how this powerful healing treatment works.

7 Steps to Build a Better Body Image

Give yourself some grace and know that this is a journey.

How to Manifest Your Goals, According to an Expert

You can make anything happen, with the right mindset.


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.