How You Think & Feel

We are now accepting applications for the next class of aSweatLife ambassadors. Read what you can expect and how to apply.

Get the most out of your online therapy sessions with these tips.

You might assume that only young white women suffer from eating disorders—you’d be wrong.

We’ve been waiting to come out of quarantine for months, but now that reopening is here it turns out it comes with a lot of mixed feelings. An expert weighs in on how to cope.

Here’s what to know about getting the most out of your therapy sessions.

When it’s hard to be grateful and when it’s challenging to keep going, lean on hope to continue reaching for your goals.

We’re standing for equality and justice and together with our friends, we’re creating a 90-minute workout benefitting the ACLU Tuesday 6/2.

Your challenge this week: Build up your stores of hope.