Why You Should Spend Time in Nature (Even If It’s Cold Outside)

Baby, it’s cold outside, but it’s still a good idea to get outside. Here’s why.

How to Remove “Nonsense” from Your Life This Year

Remove the “Nonsense” from your life with these tips from author Meredith Atwood.

Putting Out: My Goal to Get Rejected 100 Times in 2020

In an attempt to conquer her fear of rejection, one writer will aim to get rejected at least one hundred times during 2020.

How to Make a Vision Board for the Year

Manifest the life of your dreams with this one simple tool.

5 Journal Prompts to Reflect on 2019

Come the end of the year we generally start getting reflective. We start to think back on our accomplishments and maybe lament the things we wish we did. We also […]

Are You Using Alcohol As A Social Crutch? Here’s How to Tell

We love the occasional cocktail, as long as it’s for the right reasons.

7 Tips for Protecting Your Energy Over the Holidays

Feeling especially drained this month? Try these strategies for protecting your energy.

How to Say No to Things During the Holidays

Overcommitters, this one’s for you.

aSweatLife


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.