If you’re struggling with an eating disorder during the holiday season, these thoughts from a psychologist might help you continue your recovery.
From breakups to politics to “when are you having kids?”, Thanksgiving table talk can be an awkward minefield. Here’s how to redirect those convos.
Winter doesn’t have to be a drag—embrace the chilly season with these ideas for winter rituals.
I don’t like loud environments, bright lights hurt my eyes and I can’t stand too many things going on at once. I’m not an introvert—I’m an HSP.
Three Ambassadors share their journeys as part of the aSweatLife Ambassador program. The 2020 application is live until Nov 15!
Look on the bright side.
Rage rooms—they’re all the rage. But are they really stress relievers?
Three types of breathing exercises guaranteed to calm you down instantly.