aSweatLife Ambassador Applications are Now Open!

We are now accepting applications for the next class of aSweatLife ambassadors. Read what you can expect and how to apply.

Make the Most Out of Virtual Therapy: Insider Tips from a Therapist

Get the most out of your online therapy sessions with these tips.

Here’s how BIPOC are Often Overlooked in Eating Disorder Treatment—and How That Can Change

You might assume that only young white women suffer from eating disorders—you’d be wrong.

How to Cope With Reopening, According to An Expert

We’ve been waiting to come out of quarantine for months, but now that reopening is here it turns out it comes with a lot of mixed feelings. An expert weighs in on how to cope.

Therapy Etiquette: How to Make the Most of Your Sessions

Here’s what to know about getting the most out of your therapy sessions.

Why Hope Matters Right Now More Than Ever

When it’s hard to be grateful and when it’s challenging to keep going, lean on hope to continue reaching for your goals.

Injustice Anywhere … We’re Pledging to do Better.

We’re standing for equality and justice and together with our friends, we’re creating a 90-minute workout benefitting the ACLU Tuesday 6/2.

How Hope Helps You Cope

Your challenge this week: Build up your stores of hope.

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