How to Keep a Grounded Approach to Health in an Extreme Wellness World

Here are 4 ways to find a balance.

How Boxing Taught Me the True Meaning of Transformation

These lessons can be used far outside the boxing ring.

Can You Love Your Body and Want to Change It? 

Two things can be true at once.

4 Genius Ways to Use ChatGPT

Planning a trip itinerary or looking up a recipe just got easier.

The Best Celebrity Memoirs of 2023: Summer Edition

Add these to your reading list ASAP.

10 Activities to Add to Your Wellness Retreat Itinerary

Reap the relaxing rewards of a wellness retreat.

7 Crystals to Help You Achieve Your Goals

Need a boost of motivation or creativity? There’s a crystal for that.

“I Took a DNA Test and Found Out I Had 10 Biological Siblings”

Gwen Bass, PhD, shares her experiences in a new memoir, Immaculate Misconception.

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