How You Think & Feel

How to Build a Wellness Routine With Small Habits That Last

How to build a wellness routine that works on ordinary days, with simple tracking, habits matched to your day and a minimum version for hard days.

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How to Use Tarot to Set 2027 Fitness Goals You’ll Stick With

A 15-minute, four-card tarot spread to help you set 2027 fitness goals you actually want, plus how to turn the cards into a realistic weekly plan.

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Paper-cut illustration of a desk at sunset with a closed laptop, a mug and a plant, and sneakers waiting underneath, for protecting your health in a demanding career
How to Protect Your Mental and Physical Health in a Demanding Career

Burnout signs to watch for, how FMLA leave works, six habits for busy weeks and when to get professional support, so a demanding career doesn’t cost you your health.

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A woman strolls down a serene park path during winter, surrounded by bare trees and soft sunlight.
A Conservationist, a Wildlife Presenter and a Neuroscientist Explain Why Short Winter Outings Matter for Stress, Focus and Mood

A conservationist, a wildlife presenter and a neuroscientist say a short daily stretch in nature, even in a city, can calm the body and mind through the darker months.

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Exercise and Mental Health: How It Helps and When to Get Help

Exercise can ease symptoms of depression and anxiety. Here’s which workouts the research backs, how much to aim for and when to talk to a psychiatrist.

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The Benefits of Glass Blowing

You will never guess what activity is good for your mental health.

Mental Health Think & Feel
aSweatLife DEI Statement

Kensli shares our perspective on DEI and black history month.

Think & Feel
person looking pensive
How to Keep a Grounded Approach to Health in an Extreme Wellness World

Here are 4 ways to find a balance.

Mindfulness Think & Feel