There’s an episode of The Office that I feel like we’re living at aSweatLife and well beyond our digital walls: “Murder.” It’s incredibly well-written and worth a watch – especially […]
Boredom might not be the enemy. Learn why you may want to spend a little time without entertainment today.
In the age of multitasking and a million notifications, how can we force ourselves to slow down and live in the moment? Our answer: single-tasking. Here’s how to get started.
A round-up that we’re continuously updating of free meditations, virtual sound baths, and more.
With coronavirus on the brain, social feeds, group chat threads, and news 24/7 you might be feeling anywhere from anxious to panicked. Try these seven strategies to stay sane during this stressful time.
Adopting a gratitude practice now may help you find light in a hard time. This week’s Brave Sunday focuses on weathering the new norm.
How the #rejectionchallenge taught Julia when *she* should be rejecting an option.
If you’re wondering how to keep momentum on your 2020 goals all year round, a monthly check-in is definitely for you.