4 Ways to Honor Asian American Pacific Islander Heritage Month This May

Nadya Okamoto shares why it’s so important to embrace the beauty of AAPI heritage—not just this month, but all months.

Why We Need to Break Our Scarcity Mindsets

“I am not doing enough. I am not enough.” Sound familiar? You might be suffering from a scarcity mindset—here’s how to overcome it.

How These Survivor Advocates Have Found Peace with Mind-Body Healing

“So much of my healing journey has been focused on reconnecting with and reclaiming my body for myself.”

How Mindfulness Can Transform Routine into Ritual

Where your attention goes, your energy flows.

How Candice Kumai is Breathing Through This Moment

Candace Kumai, the “wellness golden girl,” shares how she’s been using her platform to amplify and celebrate her AAPI heritage.

I Spent My Quarantine Starting to Heal the Trauma From My Sexual Assault

aSweatLife’s founder shares her own journey of healing from sexual assault.

Identity Affirming Therapy: Why It Matters and Where to Find It

A therapist shares the best resources for finding a mental health professional who shares your lived experience.

Three Ways to Prioritize Self-Care During Sexual Assault Awareness Month

Because it’s crucial to practice self-care in order to process trauma and help others heal.


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