Here’s how hip hop helped Nadya process her emotions in times when she needed accessible, affordable mental health boosts.
A therapist’s advice on what to do when you’re feeling blue.
Plus, why Zoom fatigue even exists in the first place.
Because you should never have to choose between your mental health and your financial health.
“In hindsight, it was the strength and community I saw in my riders that helped me muster up the self-love and courage ultimately needed to come out publicly.”
And yes, it can happen to both introverts AND extroverts.
“When practicing yoga, I’m able to clear my mind and just focus on being in the present moment.”
This “secret menu” bundle is only for those in the know (a.k.a., you).