How to Build Resolutions Around “Yes” This Year

Plus, why N!CK’s is your “goal”-to dessert.

Should You Try Ketamine To Treat Depression?

Here’s what to know about clinician-supervised ketamine treatments.

How to Set Boundaries as an Introvert

Everyone needs boundaries, especially introverts.

How to Find Your “Why” For Your Health Goals

Here’s why the why is so important.

What is Microdosing and Can You Microdose for Mental Health?

A certified drug and alcohol counselor and licensed therapist weighs in.

4 Types of Burnout That Aren’t Work-Related — And How to Cope

Because burnout doesn’t just happen in the office.

It’s OK To Hate The Holidays

It’s not the most wonderful time of the year for everyone.

What Is Trauma and How Do We Treat It?

From TikTok to Adele’s interview with Oprah, trauma is being discussed much more openly. Here’s what to know.

aSweatLife


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.