How Mindfulness Can Transform Routine into Ritual

Where your attention goes, your energy flows.

How Candice Kumai is Breathing Through This Moment

Candace Kumai, the “wellness golden girl,” shares how she’s been using her platform to amplify and celebrate her AAPI heritage.

I Spent My Quarantine Starting to Heal the Trauma From My Sexual Assault

aSweatLife’s founder shares her own journey of healing from sexual assault.

Identity Affirming Therapy: Why It Matters and Where to Find It

A therapist shares the best resources for finding a mental health professional who shares your lived experience.

Three Ways to Prioritize Self-Care During Sexual Assault Awareness Month

Because it’s crucial to practice self-care in order to process trauma and help others heal.

AAPI Leaders on Navigating This Moment and Movement to #StopAsianHate

“When I learned about the shooting I was sad, and when I heard the remarks about it not being a hate crime, that sadness turned into anger and frustration.”

Feeling Overwhelmed? Try These 5 Mini-Goals to Relieve Stress

After enduring nearly a year of this pandemic, there are a lot of reasons why we might be feeling stressed. We continue to face economic uncertainty and a constant public […]

How to Change Your Internal and External Dialogue

Founder and Creator of WORDAFUL Liz Hernandez will facilitate a signature WORDAFUL workshop in this #Sweatworking Summit video.

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