Tag: Bridal sculpt
I’ve been checking the weather every morning, waiting desperately for a ray of sunshine. If you’re hibernating in an apartment or condo in blustery Chicago, chances are – you have […]
Tomorrow is going to be one of the coldest days of the year in Chicago. I can already see the mid-week working-from-home hibernation starting all around me and I’m ready […]
I haven’t kept it a secret that I’m spending a few nights a week teaching a class called Bridal Sculpt. Because the owner of the class and I firmly believe […]
How does one stay on track with one’s fitness goals on one of the coldest days of the year? By channeling the utter fierceness of Beyoncé into a workout. Not only […]
Every time I teach Bridal Sculpt, I try to create a workout that is a challenge for everyone. You know what’s really challenging? Doing each kind of exercise three different […]
Are you coming outside yet? If that answer to that question is, “no,” you can get a taste of a Bridal Sculpt workout in the warmth of your home. Get active, […]
We brought the 20 seconds on, 10 off calorie-burning Tabata intervals to Bridal Sculpt and we mixed in some toning circuits. Have you noticed that I love Tabata intervals? At Bridal Sculpt, we […]
Every day counts during the holiday season and every workout sets your day out to be a success. We used every second of our 60 minutes of Bridal Sculpt class […]
The ladies of Bridal Sculpt have been taking the intensity up a notch with high intensity interval training. Enjoy it and remember that you can try your first Bridal Sculpt class […]
I had to travel for work this week, so the Bridal Sculpt body weight workout came in handy in a Dallas hotel. If you want to try it, get yourself […]
We turned up the heat at Bridal Sculpt before the Thanksgiving feast this week. If you’re traveling to see family and you don’t think that you’ll get to work out, […]
If you have a wooden floor at home and a towel, you’re ready to work out with this Tuesday’s Bridal Sculpt routine. Once you’re warm, hit the circuit two times […]