How to Take On the Infamous Tone House Workout as a Beginner

If you’re new to Tone House, you might be intimidated by the infamous workout. Never fear—here’s how to approach the Tone House workout as a beginner.

Questions to Ask your Fitness Facility Before Your Return to the Gym

Before returning to your gym, consider getting more information about how the gym is still taking precautions.

5 Ways to Make Your Gym More Inclusive

Dark lights, walls of mirrors, and thumping bass—these may be the norm, but they can be off-putting to hypersensitive clients.

A Q&A with Nt Etuk, Founder and CEO of FitGrid, on Diversity in Boutique Fitness

Nt Etuk, founder and CEO of FitGrid, answers our questions about being a Black business owner in the fitness space right now.

I’m a Fitness Instructor and Here’s Why I Want You Back in the Studio (As Soon As You’re Ready)

The case for viewing an in-studio workout routine as a complement to your home workouts (when it’s safe, of course).

I’m a Boutique Fitness Studio Owner: Here’s What I Would (And Wouldn’t) Change About My Pandemic Business Model

Because after all, hindsight is 2020.

What to Do if It Hurts Down There After a Spin Class

Indoor cycling is one of the best cardio exercises, but it can leave you with pain down below. Here, top instructors share their best advice for preventing a sore crotch post-ride.

MyStrongCircle Offers Fitness Lovers Variety, Community, and Unlimited Access

Plus, how the company has been able to pivot (and improve) during the pandemic.

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