Indoor cycling is one of the best cardio exercises, but it can leave you with pain down below. Here, top instructors share their best advice for preventing a sore crotch post-ride.
Plus, how the company has been able to pivot (and improve) during the pandemic.
Opening a gym is tough in the best of times—but in a pandemic, it’s brutal. Here’s how the JagFit founders were able to successfully pivot their opening plan.
For someone fully committed to fitness and a healthy lifestyle, my general attitude about working out at home (or anywhere by myself) is really no different than that of a […]
Because extra sanitation, smaller classes and virtual workouts are all options we can get behind.
Healthy Hood started with affordable fitness, but grew into a revolutionary community health program.
A beloved Chicago gym gets a new look and new focus with the help of an expert team of investors.
Coronavirus is causing more fear than the phrase “timed mile challenge.” So how are gyms changing their policies to protect their clients from germs?