Studio Fitness

If you’re new to Tone House, you might be intimidated by the infamous workout. Never fear—here’s how to approach the Tone House workout as a beginner.

Before returning to your gym, consider getting more information about how the gym is still taking precautions.

Dark lights, walls of mirrors, and thumping bass—these may be the norm, but they can be off-putting to hypersensitive clients.

Nt Etuk, founder and CEO of FitGrid, answers our questions about being a Black business owner in the fitness space right now.

The case for viewing an in-studio workout routine as a complement to your home workouts (when it’s safe, of course).

Because after all, hindsight is 2020.

Indoor cycling is one of the best cardio exercises, but it can leave you with pain down below. Here, top instructors share their best advice for preventing a sore crotch post-ride.

Plus, how the company has been able to pivot (and improve) during the pandemic.