5 Ways Fitness Pros Can Create a More Inclusive Group Fitness Environment

A welcoming space starts with you as an instructor.

Try Barre3 or Ding Ding in Dallas with support from our friends at Ultima Replenisher

Try these empowering full-body workouts

SLT Founder Amanda Freeman on Staying Ahead of the Fitness Curve

Plus, her tips for surviving your first Megaformer class.

Get Fitness Offers Each Month with aSweatLife, Starting with Ladies Who Lift

Lift heavy wherever you are with our Studio of the month.

How to Choose the Right Reformer Fitness Class for You

“That you need to be ‘in shape’ to do reformer Pilates is not true.” At least according to James Shaw, head of Pilates at Equinox St James and former reformer […]

4 Fitness Red Flags to Watch Out for as an Instructor

Because what you say in front of students can have an impact on their workout experience.

How Free MVMT Shop’s Founder Had Her Best Financial Year During the Pandemic

On this week’s episode of the podcast, we catch up with the founder of Free Mvmt Shop.

How to Enjoy Your First Fitness Class at a New Studio

Trying a new workout can be intimidating. Here’s how to ease your fears.


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