This fall, Train Moment opens in Chicago’s West Loop, incorporating nearly a decade of industry experience into the city’s newest, unparalleled strength-forward and VersaClimber group fitness experience.
Don’t let your calluses stop you from picking up those heavy weights.
Here’s why fitness happening on every available rooftop, event space and open field.
No time for an hour-long spin class or five mile run? No problem—there are plenty of benefits that go along with short workout classes, too.
Jill Dailey opened The Dailey Method in 2000, making it the first barre studio on the West Coast—here’s what she’s learned since then.
With a potential recession forthcoming, we predict how an economic downturn might after the boutique studio fitness boom and the fitness industry.
And yes, “EVERYTHING!” is a totally okay answer.
Here’s what a master instructor says to watch out for during your cycling class.