HIIT it hard with this at-home workout
  • March 11, 2014
  • I’m on the road this week and I tend to count on body weight workouts. Plan as you may, sometimes you run into hotels that have varying definitions of “gym.” You can do this 15-minute workout at the gym or in your hotel room!



    Mountain climbers:


    Alternating step-forward lunges: 

    Squat jumps:

    Rotating push-ups:

    Oblique twists:

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of aSweatLife.com a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.

    2 thoughts on “HIIT it hard with this at-home workout

    1. Lindsay

      This is such a good idea! I’ll be in NOLA next week for work, and I want to make sure I’m still getting in my workouts! I’ve bookmarked it!

    Comments are closed.