HIIT it hard with this at-home workout

I’m on the road this week and I tend to count on body weight workouts. Plan as you may, sometimes you run into hotels that have varying definitions of “gym.” You can do this 15-minute workout at the gym or in your hotel room!



Mountain climbers:


Alternating step-forward lunges: 

Squat jumps:

Rotating push-ups:

Oblique twists:

Move WorkoutsTagged , , , , ,

About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.

2 thoughts on “HIIT it hard with this at-home workout

  1. This is such a good idea! I’ll be in NOLA next week for work, and I want to make sure I’m still getting in my workouts! I’ve bookmarked it!

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