Workouts

HIIT it hard with this at-home workout

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Published Updated 1 min read

I’m on the road this week and I tend to count on body weight workouts. Plan as you may, sometimes you run into hotels that have varying definitions of “gym.” You can do this 15-minute workout at the gym or in your hotel room!

Enjoy!

HIIT

Mountain climbers:

Burpees: 

Alternating step-forward lunges: 

Squat jumps:

Rotating push-ups:

Oblique twists:

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder of aSweatLife, a wellness media platform built on the belief that everything is better with friends. Through content, events, and a community that grew across the country, she helped women discover new ways to move, connect, and pursue their goals. A journalism graduate of the University of Wisconsin–Madison, Jeana worked on the 2008 Obama campaign in Michigan before developing social media strategies for brands and eventually launching aSweatLife. Today, she brings that same passion for gathering people to Petite Acres, the destination for weddings, retreats, and group getaways in New Buffalo, Michigan, that she co-founded with her husband, Justin. She also co-hosts The Connection Code, a podcast exploring friendship and human connection. You can find her welcoming guests to Petite Acres, trying to join a book club, and walking her dog, Birdie.

2 thoughts on “HIIT it hard with this at-home workout”

  1. This is such a good idea! I’ll be in NOLA next week for work, and I want to make sure I’m still getting in my workouts! I’ve bookmarked it!

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