HIIT it hard with this at-home workout

I’m on the road this week and I tend to count on body weight workouts. Plan as you may, sometimes you run into hotels that have varying definitions of “gym.” You can do this 15-minute workout at the gym or in your hotel room!



Mountain climbers:


Alternating step-forward lunges: 

Squat jumps:

Rotating push-ups:

Oblique twists:

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a destination for living better lives, with fitness as the catalyst. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events.

2 thoughts on “HIIT it hard with this at-home workout

  1. This is such a good idea! I’ll be in NOLA next week for work, and I want to make sure I’m still getting in my workouts! I’ve bookmarked it!

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