Nutrition

From maca to matcha, these superfood powders are the perfect way to start your day.

Jeana speaks with our favorite RD on how to eat mindfully and why it’s so important to practice mindful eating (especially when you’re stressed).

If you are what you eat, these are the foods that will make you a brainiac.

Chickpea pasta is popping up in grocery stores as a protein-dense pasta alternative—but is it nutritious? A dietitian weighs in.

Stock up on apples and pumpkins to get more nutrients this fall.

Ever been about to start a workout when all of a sudden, your stomach growls? Here’s how to avoid that.

Inspired by the Whole Bowls cookbook, we decided to take on our own cooking challenge this year as we cook our way through hearty, vegetarian bowls.

Is juicing truly the healthiest option out there? We dug a little deeper to find out.