5 Healthy Alternatives to Coffee That Will Boost Your Energy Without Giving You the Jitters

From maca to matcha, these superfood powders are the perfect way to start your day.

Mindful Eating: Here’s How to Tweak Your Meals to Find Peace in a Time of Turmoil

Jeana speaks with our favorite RD on how to eat mindfully and why it’s so important to practice mindful eating (especially when you’re stressed).

5 Whole Foods For Brain Health

If you are what you eat, these are the foods that will make you a brainiac.

Should You Eat Chickpea Pasta?

Chickpea pasta is popping up in grocery stores as a protein-dense pasta alternative—but is it nutritious? A dietitian weighs in.

Six Reasons to Eat More Apples and Pumpkins This Fall

Stock up on apples and pumpkins to get more nutrients this fall.

What to Eat Before a Workout

Ever been about to start a workout when all of a sudden, your stomach growls? Here’s how to avoid that.

The Whole Bowls Challenge, Part One

Inspired by the Whole Bowls cookbook, we decided to take on our own cooking challenge this year as we cook our way through hearty, vegetarian bowls.

The Pros and Cons of Juicing

Is juicing truly the healthiest option out there? We dug a little deeper to find out.

aSweatLife


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