Six Reasons to Eat More Apples and Pumpkins This Fall

Stock up on apples and pumpkins to get more nutrients this fall.

What to Eat Before a Workout

Ever been about to start a workout when all of a sudden, your stomach growls? Here’s how to avoid that.

The Whole Bowls Challenge, Part One

Inspired by the Whole Bowls cookbook, we decided to take on our own cooking challenge this year as we cook our way through hearty, vegetarian bowls.

The Pros and Cons of Juicing

Is juicing truly the healthiest option out there? We dug a little deeper to find out.

Your Guide to Non-Dairy Milk Alternatives

From soy to almond to oat to rice and more, there are a ton of non-dairy milk alternatives out there. Here’s what to know about how they impact your health.

I Ate Breakfast Salads for a Week – Here’s How I Felt

Want to get more veggies into your daily diet? Maybe breakfast salads are the answer.

The Benefits of Mushrooms (Plus, How to Choose the Right Shroom for You)

These “fun-guys” bring a lot to the superfood party.

What to Eat (and Avoid) to Improve Your Sleep Quality

Add these foods to your dinner or evening routine to improve your sleep quality and guarantee a good night of sleep.


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