5 Snacks That Are More Satisfying Than You Might Think

The day is just way better with snacks. (Am I right, or am I right?) Snacks are a low-lift way to bridge the gap between meals. They can give you […]

Beetroot Juice Might Be Your New Nutritional Secret Weapon – Here’s Why

Beetlejuice? Try beetroot juice. Here’s why we’re loving it.

How Nutrition Influences Your Brain and Mental Health

Plus, what you need to know about the gut-brain connection.

Everything You Wanted to Know About Carbs, Answered

And no, Regina, butter’s not a carb.

6 Ways to Lower Your Cholesterol

If you have high cholesterol, you’re not alone. Here are a few easy things you can do to improve yours.

What Eating Whole Foods Did For My Mental Health

If you are what you eat, how could eating more whole foods change your mental health?

The Biological Triggers of Cravings and What They Are Telling You

Got cravings? Blame biology.

Truths and Myths About Metabolism

High or low, fast or slow. Here are the most popular truths and myths about metabolism.

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