Which Type of Yogurt is Best?

Yearning for yogurt? Here’s everything you need to know about yogurt, including the best non-dairy yogurt.

Does Apple Cider Vinegar Deserve All the Hype? Here’s What a Dietitian Says

Is the trendy pantry staple worth all the praise it gets? Here’s what the research says.

A Beginner’s Guide to Reading Nutrition Science

An expert’s tips for making sense of emerging research without getting overwhelmed.

Which Beans Are Most Nutritious?

It’s the battle of the beans.

How to Cook Every Type of Fall Squash

Because the fall season isn’t just all about pumpkins.

How to Find the Healthiest Spiked Seltzer

Spiked seltzer can be a better-for-you alternative to beer and mixed drinks. Here’s how to choose the best one for you.

How Your Favorite Nut Butters Stack Up Nutritionally

Nuts about nut butters? Then this one’s for you.

What You Need to Know About the Plant Paradox Diet

Is this trendy new diet legit or just hype? We had an RD weigh in.


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