Why You Should Stop Feeling Guilty About Drinking Coffee

And why we endorse that PSL, if you want it (well, kind of).

The Best Foods to Eat After a Binge

Yes, you should still eat after a binge.

Anti-Inflammatory Nutrition for Injury Recovery

Whether you’re post-op or recovering from an injury, these nutrition tips will help.

I’m On My Period and Craving Chocolate—But Why?

Yes, there’s science behind the stereotype.

Which Type of Yogurt is Best?

Yearning for yogurt? Here’s everything you need to know about yogurt, including the best non-dairy yogurt.

Does Apple Cider Vinegar Deserve All the Hype? Here’s What a Dietitian Says

Is the trendy pantry staple worth all the praise it gets? Here’s what the research says.

A Beginner’s Guide to Reading Nutrition Science

An expert’s tips for making sense of emerging research without getting overwhelmed.

Which Beans Are Most Nutritious?

It’s the battle of the beans.


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