Which Beans Are Most Nutritious?

It’s the battle of the beans.

How to Cook Every Type of Fall Squash

Because the fall season isn’t just all about pumpkins.

How to Find the Healthiest Spiked Seltzer

Spiked seltzer can be a better-for-you alternative to beer and mixed drinks. Here’s how to choose the best one for you.

How Your Favorite Nut Butters Stack Up Nutritionally

Nuts about nut butters? Then this one’s for you.

What You Need to Know About the Plant Paradox Diet

Is this trendy new diet legit or just hype? We had an RD weigh in.

I Gave Up Meat and Went Pescatarian for 50+ Days Here’s What Happened

Here’s what happens when you decide to eat all the seafood.

I Was Diagnosed with Celiac Disease During a Pandemic

One writer shares the ups and downs of going gluten-free while in quarantine.

5 Healthy Alternatives to Coffee That Will Boost Your Energy Without Giving You the Jitters

From maca to matcha, these superfood powders are the perfect way to start your day.


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