Conik Runyon Talks about Building Culture at Basecamp Chicago

On this week’s episode of #WeGotGoals, we hear from the owner of Basecamp Fitness in Chicago.

Shred415’s Co-Founders Bonnie Micheli and Tracy Roemer Talk Growing Together

We talk to these entrepreneurs about founding and growing Shred415.

How POMSQUAD Fitness Made Cheer an Inclusive Fitness Space

On this week’s episode of the podcast, we hear from the co-founders of a cheerleading-based fitness class.

Studio Three’s Co-founder Talks Expansion, Culture and His Own Fitness Journey

We’re launching season 7 of #WeGotGoals, aSweatLife’s podcast, and this season we’re celebrating studio fitness, starting with Studio Three.

Trying to Conceive, Nutrition and Prenatal Vitamins with WeNatal

On this week’s episode of #WeGotGoals, we discuss trying to conceive and taking prenatal vitamins as a couple with the founders of WeNatal.

Recovering Post-Pregnancy with Experts in Physical Therapy and the Pelvic Floor

We spoke with two doctors of Physical Therapy on how your body changes and recovery post-pregnancy.

Tera Gurney LCSW Talks Conception and the Mental Health Side of Parenting

This week on #WeGotGoals, we talk about the mental side of parenting, both making the decision and caring for children.

Dr. Sophia Yen of Pandia Health on Roe v. Wade and Your Access to Care

This month on the podcast we’re talking about making the choice to grow a family. But first, we’re tackling contraception.


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