How You Podcast
In January of 2017 we started asking high achievers to tell us about their goals. Pretty quickly, we discovered something we didn’t anticipate: asking people about their goals – past and present – gives them an easy way to share the stories that make them the proudest. It also quickly reinforced two principles we’re passionate about: recognizing your accomplishments and going after what you want.
The simple interview format allowed our guests to share stories of incredible achievement. Listeners can expect to be inspired to apply the ways that these entrepreneurs, Olympians, actors and authors all set goals and achieve them.
In our current iteration of the podcast for season six, we’re switching things up and going deep on topics in wellness that fascinate us, starting with diet culture and the history of fitness. We’re sourcing top experts from around the country to share their unique perspectives and give us a little clarity into the often-confusing, sometimes contradictory, $3 billion wellness industry.
This podcast is by asweatlife.com. It’s edited for your ears by Ryan Deffet and for your eyes on YouTube by Ryan Barayuga. #WeGotGoals is hosted by Jeana Anderson Cohen and Kristen Geil, and it’s another thing that’s better with friends.
Plus, her new role as Sustainability Ambassador for the Red Stars.
How he went from composting for the local coffee shop to the city of Chicago.
“It’s not an individual’s job to solve the climate crisis,” she says in this episode.
Plus, her favorite health and wellness products on Goldune right now.
This week on the podcast, we feature the winners of the #SweatworkingWeek pitch competition: Receptify
When not talking about your mental health can be the difference between getting the help you need or not.
This week, we hear from an expert on trauma.
On finding a therapist and other tools for improving your mental health.