Recovery & Mobility

Practice yoga at home with these prop substitutes for blocks, straps, and more.

Because when you HIIT it hard, you need to recover hard, too.

You floss your teeth, but did you know you should also floss your shoulders?

There’s been a lot of buzz about using cannabis is a remedy for several things—sleep, stress, anxiety, muscle tension, headaches, and more! And muscle recovery post-workout is another one that […]

We talked to women’s health experts about the best exercises to heal this separation.

Armed with gravity blankets, essential oils, optimized light bulbs, and more, here’s how one writer tackled a sleep challenge.

We asked the experts what to do in order to avoid or improve wrist pain in yoga. Here’s what Prep Performance Center founder Dr. Mary Kate Casey has to say.

CBD is having a serious moment—and it’s not dying down anytime soon. People are using CBD for a variety of things, and it is pretty spectacular. I can say firsthand! […]