Recovery & Mobility

We asked the experts what to do in order to avoid or improve wrist pain in yoga. Here’s what Prep Performance Center founder Dr. Mary Kate Casey has to say.

CBD is having a serious moment—and it’s not dying down anytime soon. People are using CBD for a variety of things, and it is pretty spectacular. I can say firsthand! […]

Bodies get weird after giving birth… a pelvic floor physical therapist can help. Here’s how.

IV therapy is quickly becoming more and more popular for post-workout recovery. Here’s what to know before you get a treatment.

The Gumdrop founders saw a need for a flat-backed massage tool—and they learned a few entrepreneurial lessons along the way.

After thirteen injuries and six surgeries in two years, the writer learned a few things about her food addiction recovery, her strengths, and more.

Experts from Stretch Lab, Hyperice, Tone House, and EDGE Athlete Lounge share how gyms can make recovery easier for their members.

A physical therapist-approved running warm-up for your next outdoor run.