Recovery & Mobility
How to Handle Your First Workout After COVID 19
Advice on easing back into it – safely.
How Yoga Can Help You Stay Balanced Once the World Starts to Reopen
Plus, the four best yoga poses to restore your mind and body.
How a Pro Basketball Player Turned Into A Yogi—And Founded Yoga Strong
“Yoga became my secret tool to help with basketball,” Jason Deutchman, founder of Yoga Strong, tells us.
Apolla’s Founders Created A Sock for Dancers—But They Ended Up With a Sock for Everyone
Here’s how the co-founders of Apolla Performance started with a sock for dancers—but ended up with a sock that helps everyone.
Take A Step Towards Better Foot Health With These Tips
Plus, the answer to the ever-popular question: is barefoot walking or running good for your feet?
[CLOSED] Recover in Company! Join Us in This OOFOS-Packed Week to Emphasize Recovery!
Commit to just 10 minutes of recovery per day from February 15 through February 20, and enter the sweepstakes below for a chance to win.
What to Know About the Oura Ring and Health Tracking—Including COVID-19 Symptoms
Could this small fitness wearable help you detect early coronavirus symptoms?
Acroyoga: A Partner Practice of Graceful Communication
The power of partner poses goes beyond the mat (even in these socially distant times).