Chicago workout Archives

Mark Your Calendars for Burpees and Brunch June 28

There are few things in this world that are greater than a workout that embraces Chicago’s summer. CrossTown Fitness, The Dailey Method and Swirl Gear are coming together to create […]

Fitness Trends MoveTagged A Sweat Life, Chicago workout, Fab Fit Chicago, Jeana Anderson, Outdoor workout, Stand up paddle boarding

Conditioning on the heavy bag at POW! MMA and Fitness

Studio: POW MMA and Fitness, 950 W. Washington Class Focus: “Kickboxing/MT Heavy Bag Intervals & Conditioning” mixes high-intensity conditioning with boxing drills and is a total sweatfest. Come prepared to kick, punch, […]

Move Studio FitnessTagged A Sweat Life, Boxing, Chicago workout, Fab Fit Chicago, Jeana Anderson, kickboxing, MMA3 Comments

TRAINology 60 at Trainology Fitness

Studio: Trainology Fitness, 309 W Chicago Avenue, Chicago, IL 60654 Class Focus: With half of the class spent on treadmills and the other half spent doing quick toning, the is a calorie […]

Move Studio FitnessTagged A Sweat Life, Chicago workout, Fab Fit Chicago, free first class, high calorie burn class, Jeana Anderson, New Fitness Studio, Tread and shred, treadmill workout, TRX workout3 Comments

A bodyweight workout to get you through Chiberia

I’m not a wimp when it comes to the cold, but when stuff on my face starts freezing closed, I’m calling it and staying inside. That doesn’t mean you have […]

Move WorkoutsTagged A Sweat Life, bodyweight workout, Chiberia workout, Chicago workout, Fab Fit Chicago, indoor workout, Jeana Anderson, Workout at home1 Comment

Bridal Sculpt workout from 12/17

Every day counts during the holiday season and every workout sets your day out to be a success. We used every second of our 60 minutes of Bridal Sculpt class […]

Move WorkoutsTagged A Sweat Life, Bridal sculpt, Bridal workout, Chicago workout, Fab Fit Chicago, HIIT, Jeana Anderson, Tabata workout, Workout at home

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