Mark Your Calendars for Burpees and Brunch June 28

There are few things in this world that are greater than a workout that embraces Chicago’s summer. CrossTown Fitness, The Dailey Method and Swirl Gear are coming together to create […]

Conditioning on the heavy bag at POW! MMA and Fitness

Studio: POW MMA and Fitness, 950 W. Washington Class Focus: “Kickboxing/MT Heavy Bag Intervals & Conditioning” mixes high-intensity conditioning with boxing drills and is a total sweatfest. Come prepared to kick, punch, […]

TRAINology 60 at Trainology Fitness

Studio: Trainology Fitness, 309 W Chicago Avenue, Chicago, IL 60654 Class Focus: With half of the class spent on treadmills and the other half spent doing quick toning, the is a calorie […]

A bodyweight workout to get you through Chiberia

I’m not a wimp when it comes to the cold, but when stuff on my face starts freezing closed, I’m calling it and staying inside. That doesn’t mean you have […]

Bridal Sculpt workout from 12/17

Every day counts during the holiday season and every workout sets your day out to be a success. We used every second of our 60 minutes of Bridal Sculpt class […]