This is What Using the Balance Meditation App is Like

A goal-guided meditation app? We’re intrigued.

How to Use Deep Breathing for Instant Stress Relief

Three types of breathing exercises guaranteed to calm you down instantly.

4 Tips for Managing Clutter From Gretchen Rubin, Author of Outer Order, Inner Calm

The happiness and habits expert schools us on how to contain the clutter in our homes.

How to Choose a Journaling Style Based on Your Personality

Dear diary…

5 Mindfulness Tips for New Parents

Call this article up the next time your toddler has a temper tantrum.

How CBD Is Changing The Way You Get It On

CBD for sex? Yep, we’re talking about it.

3 Ways to Make Learning Part of Your Daily Diet

You may not be in grade school any more (or even graduate school), but you can still add learning to your daily diet with these three ideas.

The Science Behind Stress-Eating

Does a rough week at work have you reaching for the cookie jar? Here’s the science behind stress-eating, plus how you can try to address it.

aSweatLife


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.