A meditation on growing roots.
Feeling a little more scatterbrained right now? Try this easy five-day mindfulness challenge for a chance to reset and reflect.
The trailblazing athlete-turned-entrepreneur knows how to unwind.
In the age of multitasking and a million notifications, how can we force ourselves to slow down and live in the moment? Our answer: single-tasking. Here’s how to get started.
What does it mean when you hear the phrase “naming your emotions”? Read to find out why it’s good for you.
A goal-guided meditation app? We’re intrigued.
Three types of breathing exercises guaranteed to calm you down instantly.
The happiness and habits expert schools us on how to contain the clutter in our homes.