How to Keep a Grounded Approach to Health in an Extreme Wellness World

Here are 4 ways to find a balance.

How to Start a Meditation Practice (and Stick to It)

Plus, a reminder of why mindfulness is so beneficial.

How a Pottery Workshop Turned Into a Lesson in Mindfulness

I stepped out of my comfort zone and learned to be with discomfort.

National Comfy Day: Why You Should Give Yourself Permission to Relax

Doing nothing can be great for your mental health.

The Best Meditation Apps to Help You Be More Mindful

Yes, you can use technology to help you relax.

How to Start and Maintain a Gratitude Journal

Here’s how to work gratitude into your everyday routine.

How to Truly Unplug While on Vacation

Bye, bye, phone!

What Keeping the Sabbath Can Teach Us About Rest

Taking one day out of the week to rest is a way to reclaim your time.