What Tree Pose Taught Me About Growing Roots

A meditation on growing roots.

Try this 5 Day Mindfulness Challenge

Feeling a little more scatterbrained right now? Try this easy five-day mindfulness challenge for a chance to reset and reflect.

Danica Patrick Shares Her Stress-Relieving Routine

The trailblazing athlete-turned-entrepreneur knows how to unwind.

Five Ways to Single Task

In the age of multitasking and a million notifications, how can we force ourselves to slow down and live in the moment? Our answer: single-tasking. Here’s how to get started.

The Importance of Naming Your Emotions

What does it mean when you hear the phrase “naming your emotions”? Read to find out why it’s good for you.

This is What Using the Balance Meditation App is Like

A goal-guided meditation app? We’re intrigued.

How to Use Deep Breathing for Instant Stress Relief

Three types of breathing exercises guaranteed to calm you down instantly.

4 Tips for Managing Clutter From Gretchen Rubin, Author of Outer Order, Inner Calm

The happiness and habits expert schools us on how to contain the clutter in our homes.

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