How Mindfulness Can Transform Routine into Ritual

Where your attention goes, your energy flows.

6 Ways to Celebrate MLK Day This Year and Every Year

Here’s how to honor Martin Luther King, Jr through service, movement, education, and more.

What Tree Pose Taught Me About Growing Roots

A meditation on growing roots.

Try this 5 Day Mindfulness Challenge

Feeling a little more scatterbrained right now? Try this easy five-day mindfulness challenge for a chance to reset and reflect.

Danica Patrick Shares Her Stress-Relieving Routine

The trailblazing athlete-turned-entrepreneur knows how to unwind.

Five Ways to Single Task

In the age of multitasking and a million notifications, how can we force ourselves to slow down and live in the moment? Our answer: single-tasking. Here’s how to get started.

The Importance of Naming Your Emotions

What does it mean when you hear the phrase “naming your emotions”? Read to find out why it’s good for you.

This is What Using the Balance Meditation App is Like

A goal-guided meditation app? We’re intrigued.

aSweatLife


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