Where your attention goes, your energy flows.
Here’s how to honor Martin Luther King, Jr through service, movement, education, and more.
A meditation on growing roots.
Feeling a little more scatterbrained right now? Try this easy five-day mindfulness challenge for a chance to reset and reflect.
The trailblazing athlete-turned-entrepreneur knows how to unwind.
In the age of multitasking and a million notifications, how can we force ourselves to slow down and live in the moment? Our answer: single-tasking. Here’s how to get started.
What does it mean when you hear the phrase “naming your emotions”? Read to find out why it’s good for you.
A goal-guided meditation app? We’re intrigued.