How to Use Fitness Time as Deep Thinking Time

Could your fitness routine be a meditation routine in disguise? We investigate.

The Superhuman App Will Change Everything You Believed About Meditation

A conversation with its creator, Mimi Bouchard.

Does Breathwork Actually Work? A Look At This Wellness Trend

Plus, what makes breathwork different from meditation.

This Simple Game Will Help You Have Hard Conversations—With Empathy

“Our core audience told us the Human Rights Edition was what was needed,” says the team.

How Mindfulness Can Transform Routine into Ritual

Where your attention goes, your energy flows.

6 Ways to Celebrate MLK Day This Year and Every Year

Here’s how to honor Martin Luther King, Jr through service, movement, education, and more.

What Tree Pose Taught Me About Growing Roots

A meditation on growing roots.

Try this 5 Day Mindfulness Challenge

Feeling a little more scatterbrained right now? Try this easy five-day mindfulness challenge for a chance to reset and reflect.

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