Fab Fit Chicago gets in a 7-Minute Workout with Chris Jordan

If you’ve ever given an excuse for not working out, there’s a high probability you named “time” or “access to a gym” as your limitations. With one app that uses […]

Try a Sweat at State workout at Home and stop in for 3 free classes

What’s challenging me to get fitter lately? Sweat on State, a high intensity workout that uses light weights and body weight to tone and build lean muscle and endurance. I’m obsessed. […]

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