I Gave Up Meat and Went Pescatarian for 50+ Days Here’s What Happened

Here’s what happens when you decide to eat all the seafood.

I Was Diagnosed with Celiac Disease During a Pandemic

One writer shares the ups and downs of going gluten-free while in quarantine.

Eight Fun Cooking Projects to Keep You Busy During Quarantine

Stuck at home? Tackle these eight time consuming but satisfying cooking projects.

Free Ways to Promote Better Gut Health

Need tips for good gut health? Here are a few you can do without breaking out your wallet.

How to Substitute Ingredients in Any Recipe

Don’t let empty grocery shelves get in the way of those cooking projects.

5 Sneaky Things That Can Lead to Bad Digestion

Have bad digestion? You can fix it with these easy lifestyle tweaks.

5 Healthy Alternatives to Coffee That Will Boost Your Energy Without Giving You the Jitters

From maca to matcha, these superfood powders are the perfect way to start your day.

5 Spring Meal Prep Tips

Because meal prepping has seasons, too.


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