5 Healthy Alternatives to Coffee That Will Boost Your Energy Without Giving You the Jitters

From maca to matcha, these superfood powders are the perfect way to start your day.

5 Spring Meal Prep Tips

Because meal prepping has seasons, too.

Mindful Eating: Here’s How to Tweak Your Meals to Find Peace in a Time of Turmoil

Jeana speaks with our favorite RD on how to eat mindfully and why it’s so important to practice mindful eating (especially when you’re stressed).

7 Eco-Friendly Food Storage Containers to Keep Your Leftovers Fresh

It’s time to ditch the plastic for good with silicone bags, beeswax wrap, and more.

The Candida Cleanse: Restoring Balance in Your Microbiome

The dance that bacteria do in your gut has an effect on more than you might think. Here’s how to address the party if the bad bacteria has begun to break-dance in your belly and set the stage for the healthy bacteria to shine.

The Best Plant-Based Swaps for Your Favorite Meaty Dishes

Need a vegetarian replacement for chicken? Try these healthy plant based swaps at home.

Five Ways to Add More Greens to Your Diet

In honor of St. Patty’s Day, pledge to add more greens to your diet for the holiday and year-round—here’s how.

Everything You Need to Know About THC-Infused Beverages

Are THC beverages the new alcohol of 2020?


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