How You Eat

Eight non-alcoholic wines worth trying, how they’re made and what happens to the sugar once the alcohol is gone.

Four electrolyte powders and tablets compared on sodium and sugar per serving, plus what the research says about whether a short workout needs one.

Six non-alcoholic wines worth a first try, how the alcohol comes out, and what to know about sugar before you pour.

How much carbohydrate, protein and fluid to aim for after a hard session, with easy recovery snacks and a guide to when the two-hour window really matters.

A new review in Nutrition Research finds creatine showed antioxidant and anti-inflammatory activity relevant to the gut, but the evidence for inflammatory bowel disease is still early.

We’re obsessed with these fresh, healthy, delicious meals – here’s where you’ll find them this year.

And making hosting easier with Amylu Foods

IMHO dips are the best part of the meal.