Fitness Trends
I Had ChatGPT Write Me a Workout — Here’s What Happened
Is the future of fitness here?
Why I Became a NASM-Certified Personal Trainer
Here’s what becoming a certified personal trainer looks like.
6 Reasons Why Low-Impact Workouts Are Trending Right Now
Take it down a notch with low-impact workouts.
3 Throwback Workouts to Put the Joy Back Into Your Fitness Routine
Hello, hula hoop.
Here’s How a Personalized Wellness Routine Can Benefit Your Health
It turns out your DNA can tell you a lot about your ideal fitness and nutrition routine.
I Tried Dog Yoga — Here’s What Happened
Get your pup in on the fun.
How to Be a Neurodivergent-Inclusive Personal Trainer
Here’s how to ensure clients with neurodivergent behaviors or cognitive impairment have the best experience.
Align App Founder Bailey Brown on How Pilates Can Make You Feel More Connected to Your Body
Plus, her best advice for practicing Pilates at home.