How to Overcome Gym Intimidation

Feeling a sense of gym intimidation as you enter the free weights section? We’ve been there—here’s advice for calming your gym jitters.

11 Songs You Must Add to Your September 2021 Workout Playlist

Refresh your go-to workout playlist with these bangers.

Building Inclusivity in the Fitness Space with Kiersten McCartney

Read this before turning on the Paralympic Games this month.

What Colored Lenses Are Right For You?

Grey, green, brown, yellow—here’s which tint is best for which outdoor activity.

The Future of At-Home Fitness, According to a Fitness Streaming Expert

Simple on-demand workouts won’t cut it anymore—but here’s what will.

Is This Streaming Program Worth $90 A Month?

The answer just might surprise you.

How Activewear Brands Are Making Menstruation Mainstream—And Why That’s So Revolutionary

Say goodbye to cheesy tampon commercials of women doing cartwheels in white skirts.

State of Fitness 2021: Your Fitness Habits in a Post-Vax World

In the sixth edition of this survey, we ask about how your fitness habits have changed during the global pandemic.

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