Fitness Trends

Ready to pick up heavy stuff again? Here’s how to return to high intensity strength training—safely—after a few months off.

Here’s everything you need to know about summer’s hottest social distancing sport.

Armed with more than 1,000 responses, we’re updating the State of Fitness with how you’re sweating and what you’re spending during COVID-19.

From resistance bands to yes, indoor bikes, here’s a variety of home fitness equipment for every budget.

You’ve already made it down to the basement—er, “the gym”—before you realize you left your shoes upstairs. Maybe you read Born to Run however many years ago and you’ve always […]

I get it. Working out at home instead of, say, anywhere else, is not my first choice either. And while some people have thrived in the at-home workout game for […]

If you’re a fitness professional, you’ve already been affected by COVID-19—gyms have closed, personal training clients have moved to virtual sessions, and everyone’s wandering around their house wondering if a […]

Here’s what it’s like to be a fitness professional during coronavirus, plus how personal trainers and group fitness instructors can help their income.