Fitness Trends

This fall, Train Moment opens in Chicago’s West Loop, incorporating nearly a decade of industry experience into the city’s newest, unparalleled strength-forward and VersaClimber group fitness experience.

“I wasn’t necessarily aware that I was developing Trap Yoga when I was developing it,” the Trap Yoga creator tells us.

Drink it all in.

This Spikeball competitor shares his journey and lessons learned along the way to becoming the first pro player ever.

At these clubs, there’s more to the gym than just getting sweaty.

Here’s why fitness happening on every available rooftop, event space and open field.

Plyometric movements are explosive, dynamic, and exhausting. Here’s why it’s so important to incorporate them into your training.

Use technology to your advantage with these apps for trainers.