Here’s What It’s Like to Have A Virtual Personal Training Session

I get it. Working out at home instead of, say, anywhere else, is not my first choice either. And while some people have thrived in the at-home workout game for […]

Tips for Fitness Professionals Teaching Live-Streaming Workouts

If you’re a fitness professional, you’ve already been affected by COVID-19—gyms have closed, personal training clients have moved to virtual sessions, and everyone’s wandering around their house wondering if a […]

What It’s Like to be a Fitness Professional During COVID-19

Here’s what it’s like to be a fitness professional during coronavirus, plus how personal trainers and group fitness instructors can help their income.

Meet the QVC Host Who’s Training for the Olympics

Courtney Webb is training for the 2022 Winter Olympics, maintains a full-time job as a QVC host … oh, and she’s danced with Beyoncé.

[VIDEO] Best Practices to Avoid Germs in Gyms During Coronavirus Outbreak

Watch Kristen Geil, editor-in-chief of aSweatLife, discussing how to feel the burn without getting the bug on WCIU The Jam.

Treadmill-Based Classes: Revolutionizing the Oldest Piece of Cardio Equipment for New Business

The oldest piece of cardio equipment is taking a front seat in the newest wave of boutique fitness.

The State of Fitness in 2020: How Much You Spend, Where You Work Out, and How Recovery is Rising

Our annual survey results are in—here’s how you sweat, spend, and trend in the fitness and wellness world.

Tips for Waking Up to Work Out in the Morning

What happens when an afternoon robin tries life as an early bird? Read on to see one writer’s thoughts on changing up the workout hour.

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