Fitness Trends

We asked two NASM experts to dust off their crystal ball and give us their fitness predictions for 2020—here’s what they said.

Smart yoga mats?! What a time to be alive.

For the past several years (five, to be exact), we’ve asked you to share your insights on the latest fitness trends you’re obsessed with, totally over, or a little curious […]

Working out according to your menstrual cycle—wacky or a way to really listen to your body?

Here’s what ClassPass’s analysis of 100 million workouts shows, and how it compares to our own research.

This fall, Train Moment opens in Chicago’s West Loop, incorporating nearly a decade of industry experience into the city’s newest, unparalleled strength-forward and VersaClimber group fitness experience.

“I wasn’t necessarily aware that I was developing Trap Yoga when I was developing it,” the Trap Yoga creator tells us.

Drink it all in.