Fitness Trends
Why Walking as a Fitness Trend is Stickier Than Most
And yes, calling walking a trend does feel crazy.
I Had ChatGPT Write Me a Workout — Here’s What Happened
Is the future of fitness here?
Why I Became a NASM-Certified Personal Trainer
Here’s what becoming a certified personal trainer looks like.
6 Reasons Why Low-Impact Workouts Are Trending Right Now
Take it down a notch with low-impact workouts.
3 Throwback Workouts to Put the Joy Back Into Your Fitness Routine
Hello, hula hoop.
Here’s How a Personalized Wellness Routine Can Benefit Your Health
It turns out your DNA can tell you a lot about your ideal fitness and nutrition routine.
I Tried Dog Yoga — Here’s What Happened
Get your pup in on the fun.
How to Be a Neurodivergent-Inclusive Personal Trainer
Here’s how to ensure clients with neurodivergent behaviors or cognitive impairment have the best experience.