Fitness Trends

I get it. Working out at home instead of, say, anywhere else, is not my first choice either. And while some people have thrived in the at-home workout game for […]

If you’re a fitness professional, you’ve already been affected by COVID-19—gyms have closed, personal training clients have moved to virtual sessions, and everyone’s wandering around their house wondering if a […]

Here’s what it’s like to be a fitness professional during coronavirus, plus how personal trainers and group fitness instructors can help their income.

Courtney Webb is training for the 2022 Winter Olympics, maintains a full-time job as a QVC host … oh, and she’s danced with Beyoncé.

Watch Kristen Geil, editor-in-chief of aSweatLife, discussing how to feel the burn without getting the bug on WCIU The Jam.

The oldest piece of cardio equipment is taking a front seat in the newest wave of boutique fitness.

Our annual survey results are in—here’s how you sweat, spend, and trend in the fitness and wellness world.

What happens when an afternoon robin tries life as an early bird? Read on to see one writer’s thoughts on changing up the workout hour.