How to Deal With the Stress of Election-Related Social Media

Spoiler alert: don’t be afraid to slam that mute button.

How To Vet Your Influencers

Everyone on the Internet is a so-called expert—but who’s REALLY qualified to give advice, and how can you measure an influencer’s trustworthiness?

Five Things Trainers Should Know About Social Media, from POPSUGAR Fitness Host Anna Renderer

Anna Renderer of POPSUGAR Fitness explains five essential tools to digital success for fitness trainers.

How to Have a Better Relationship with Social Media

Social media isn’t going away any time soon, but it can create a “comparison mentality.” Here’s how to have a better relationship with social media.

What is Blue Light, and Do You Need to Protect Yourself From It?

Here’s what you need to know about blue light and how to reduce your exposure to it.

How Technology Has Changed the Way Fitness Does Business

Experts from EverybodyFights and CycleBar answer this week’s Quick Hits question.

Loving Yourself in the Social Media Age

FOMO, comparison, depression — it can be really hard to practice self-love with regards to social media. Here’s how one writer does it.

How To Spend Less Time On Your Phone

Can’t argue with that screen report data… but you can address it. Here’s how.

aSweatLife


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.