I’ve been into quick and easy at-home workouts, because when 20 minutes is all you’ve got, you need to make the most of it! Nike Trainers, Gina and Nikki asked me to be a part of their November 5-minute workout series. Find Gina at gMotivate.com and Nikki at her brand new Scottsdale, Arizona studio scottsdalebodi.com – she just left the Chicago Fitness scene for Arizona to start her own studio. Good luck, Nikki!
Grab a little space in your living room and prepare to sweat with this 5-minute video. Can you do it twice?