5-minute fitness fix with Nike trainers Nikki and Gina

I’ve been into quick and easy at-home workouts, because when 20 minutes is all you’ve got, you need to make the most of it! Nike Trainers, Gina and Nikki asked me to be a part of their November 5-minute workout series. Find Gina at gMotivate.com and Nikki at her brand new Scottsdale, Arizona studio scottsdalebodi.com  – she just left the Chicago Fitness scene for Arizona to start her own studio. Good luck, Nikki!

Grab a little space in your living room and prepare to sweat with this 5-minute video. Can you do it twice?



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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.