5-minute fitness fix with Nike trainers Nikki and Gina

I’ve been into quick and easy at-home workouts, because when 20 minutes is all you’ve got, you need to make the most of it! Nike Trainers, Gina and Nikki asked me to be a part of their November 5-minute workout series. Find Gina at gMotivate.com and Nikki at her brand new Scottsdale, Arizona studio scottsdalebodi.com  – she just left the Chicago Fitness scene for Arizona to start her own studio. Good luck, Nikki!

Grab a little space in your living room and prepare to sweat with this 5-minute video. Can you do it twice?



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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.