“So much of my healing journey has been focused on reconnecting with and reclaiming my body for myself.”
aSweatLife’s founder shares her own journey of healing from sexual assault.
A therapist shares the best resources for finding a mental health professional who shares your lived experience.
Because it’s crucial to practice self-care in order to process trauma and help others heal.
“When I learned about the shooting I was sad, and when I heard the remarks about it not being a hate crime, that sadness turned into anger and frustration.”
Founder and Creator of WORDAFUL Liz Hernandez will facilitate a signature WORDAFUL workshop in this #Sweatworking Summit video.
In this session, we’ll hear from speakers who will give you the tools to take care of your mental health to give you the clarity you need to do the big, hard things you’ve set your mind to.
Take care of your mental health with these four mental health tools for processing racial injustice through movement, meditation, and more.