If you’re struggling with an eating disorder during the holiday season, these thoughts from a psychologist might help you continue your recovery.
From breakups to politics to “when are you having kids?”, Thanksgiving table talk can be an awkward minefield. Here’s how to redirect those convos.
Rage rooms—they’re all the rage. But are they really stress relievers?
We explain the difference between a panic attack and an anxiety attack, plus offer grounding strategies to help you cope in the moment.
CBD is having a serious moment—and it’s not dying down anytime soon. People are using CBD for a variety of things, and it is pretty spectacular. I can say firsthand! […]
It may not be as catchy as Sober October, but here’s how one writer’s Sober August changed her perspective on drinking and socializing.
Too expensive, not enough time, stigma… there are lots of obstacles to starting therapy. Here’s how to overcome them.
Does a rough week at work have you reaching for the cookie jar? Here’s the science behind stress-eating, plus how you can try to address it.