Take care of your mental health with these four mental health tools for processing racial injustice through movement, meditation, and more.
Here’s why focusing on “one right thing” can help you through stressful times of transition.
Get the most out of your online therapy sessions with these tips.
You might assume that only young white women suffer from eating disorders—you’d be wrong.
We’ve been waiting to come out of quarantine for months, but now that reopening is here it turns out it comes with a lot of mixed feelings. An expert weighs in on how to cope.
Here’s what to know about getting the most out of your therapy sessions.
There’s an episode of The Office that I feel like we’re living at aSweatLife and well beyond our digital walls: “Murder.” It’s incredibly well-written and worth a watch – especially […]
A round-up that we’re continuously updating of free meditations, virtual sound baths, and more.