Why Now is the Right Time to Seek Fun

There’s an episode of The Office that I feel like we’re living at aSweatLife and well beyond our digital walls: “Murder.” It’s incredibly well-written and worth a watch – especially […]

Free Mental Health Resources to Help You Cope with COVID-19

A round-up that we’re continuously updating of free meditations, virtual sound baths, and more.

How to Break Up With Your Therapist

You found a therapist, but the relationship isn’t going the way you thought it would. Here are some signs that it’s time to part company and how to respectfully end ties.

Why You Should Embrace Being Bored

AKA the one time we want you to feel bored on our website.

When Self Care Turns Into Self Sabotage

We all know that self care is important. But when used incorrectly, it can cause more harm than good.

Three Lessons from my First Month of Rejection Therapy

Who would have thought it would be hard to be rejected?

The Importance of Naming Your Emotions

What does it mean when you hear the phrase “naming your emotions”? Read to find out why it’s good for you.

Are You Using Alcohol As A Social Crutch? Here’s How to Tell

We love the occasional cocktail, as long as it’s for the right reasons.


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