4 Mental Health Tools for Processing Racial Injustice

Take care of your mental health with these four mental health tools for processing racial injustice through movement, meditation, and more.

This Journaling Practice Helps You Through Stressful Times

Here’s why focusing on “one right thing” can help you through stressful times of transition.

Make the Most Out of Virtual Therapy: Insider Tips from a Therapist

Get the most out of your online therapy sessions with these tips.

Here’s how BIPOC are Often Overlooked in Eating Disorder Treatment—and How That Can Change

You might assume that only young white women suffer from eating disorders—you’d be wrong.

How to Cope With Reopening, According to An Expert

We’ve been waiting to come out of quarantine for months, but now that reopening is here it turns out it comes with a lot of mixed feelings. An expert weighs in on how to cope.

Therapy Etiquette: How to Make the Most of Your Sessions

Here’s what to know about getting the most out of your therapy sessions.

Why Now is the Right Time to Seek Fun

There’s an episode of The Office that I feel like we’re living at aSweatLife and well beyond our digital walls: “Murder.” It’s incredibly well-written and worth a watch – especially […]

Free Mental Health Resources to Help You Cope with COVID-19

A round-up that we’re continuously updating of free meditations, virtual sound baths, and more.


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