How These Survivor Advocates Have Found Peace with Mind-Body Healing

“So much of my healing journey has been focused on reconnecting with and reclaiming my body for myself.”

I Spent My Quarantine Starting to Heal the Trauma From My Sexual Assault

aSweatLife’s founder shares her own journey of healing from sexual assault.

Identity Affirming Therapy: Why It Matters and Where to Find It

A therapist shares the best resources for finding a mental health professional who shares your lived experience.

Three Ways to Prioritize Self-Care During Sexual Assault Awareness Month

Because it’s crucial to practice self-care in order to process trauma and help others heal.

AAPI Leaders on Navigating This Moment and Movement to #StopAsianHate

“When I learned about the shooting I was sad, and when I heard the remarks about it not being a hate crime, that sadness turned into anger and frustration.”

How to Change Your Internal and External Dialogue

Founder and Creator of WORDAFUL Liz Hernandez will facilitate a signature WORDAFUL workshop in this #Sweatworking Summit video.

How to Heal Your Mind and Set Boundaries [#Sweatworking Summit]

In this session, we’ll hear from speakers who will give you the tools to take care of your mental health to give you the clarity you need to do the big, hard things you’ve set your mind to.

4 Mental Health Tools for Processing Racial Injustice

Take care of your mental health with these four mental health tools for processing racial injustice through movement, meditation, and more.

aSweatLife


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