There’s an episode of The Office that I feel like we’re living at aSweatLife and well beyond our digital walls: “Murder.” It’s incredibly well-written and worth a watch – especially […]
A round-up that we’re continuously updating of free meditations, virtual sound baths, and more.
You found a therapist, but the relationship isn’t going the way you thought it would. Here are some signs that it’s time to part company and how to respectfully end ties.
AKA the one time we want you to feel bored on our website.
We all know that self care is important. But when used incorrectly, it can cause more harm than good.
Who would have thought it would be hard to be rejected?
What does it mean when you hear the phrase “naming your emotions”? Read to find out why it’s good for you.
We love the occasional cocktail, as long as it’s for the right reasons.