4 Ways to Deal with Chronic Illness Burnout

Managing a chronic condition can be exhausting, but it’s possible to find relief. Here’s how to ease the stress and overcome the fatigue.

Stop Comparing Yourself to Your Pre-Pandemic Body—Here’s How

Plus, why it’s important to explore body neutrality.

Everything We Learned About CBD and Stress This Year

When stress crosses the line into constant (aka, 2020) you’ve got to learn to deal. Here’s how we cope with Sunday Scaries.

How To Better Communicate With Your Healthcare Provider

Plus, how to know when it’s time to move on and find a new one.

Here’s How Your Surroundings Can Impact Your Mood

Hint: this article might explain some of your quarantine sadness.

How Hip Hop Dancing Helped Free Me From My Mental Trauma

Here’s how hip hop helped Nadya process her emotions in times when she needed accessible, affordable mental health boosts.

What is Depression, and How Can I Manage It?

A therapist’s advice on what to do when you’re feeling blue.

5 Ways to Access Affordable Therapy

Because you should never have to choose between your mental health and your financial health.

aSweatLife


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.