BootCamp with ThorZen, Uniting the Mind and Body

Meet ThorZen, a wellness journey combining mindfulness and HIIT to help participants restore balance to their bodies and their minds.

Chris Tuazon on Magic Ingredients that Build Muscle and Community

This international writer always pays attention to how people build community—and she listens closely as a local gym owner explains his special sauce.

Lazy Laowai: Living that Expat Entrepreneurial Life

“Three years ago, I was sitting in my Boston apartment making the website for the study abroad program that I envisioned. Now … now, I’m making smoothies in my gym.”

Inner Mongolia Proves Beauty Lies Within a Desolate Landscape

Sometimes trips woo us from the start, and sometimes our love for a place takes time to grow. Here is our China correspondent’s story of how disappointment turned to gratitude in Inner Mongolia.

Yoga in Yangshuo: Coloring Outside the Lines

Do you find that you’re still recovering from Friday when Monday rolls around? Here’s how to create more restorative weekends by breaking some of the rules.

Life in the Times of Covid-19: Reflections from Yoga Camp

Our international correspondent reflects on what yoga has to teach us about leaning in to discomfort, to ourselves, and to our communities.

What it’s Like to be an Expat in China During the Coronavirus Outbreak

Our China correspondent writes about what daily life is like in the midst of the coronavirus outbreak.

Windmills and a Workout in The Netherlands

In Amsterdam, we found serenity in the windmills and energy in High Studios, a rhythm-based high intensity interval class.

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