Do you find that you’re still recovering from Friday when Monday rolls around? Here’s how to create more restorative weekends by breaking some of the rules.
Our international correspondent reflects on what yoga has to teach us about leaning in to discomfort, to ourselves, and to our communities.
Our China correspondent writes about what daily life is like in the midst of the coronavirus outbreak.
In Amsterdam, we found serenity in the windmills and energy in High Studios, a rhythm-based high intensity interval class.
Sometimes, a good workout transcends language barriers.
Admit it, you’ve always wondered what it would be like to be a flight attendant—here’s how they prioritize health while traveling.
After a week-long hiking trip in Zion National Park, here’s what this writer realized about prioritizing friendships, moving her body, and going with the flow.
With so much less, traveling encouraged me to fall in love with myself even more.