In Amsterdam, we found serenity in the windmills and energy in High Studios, a rhythm-based high intensity interval class.
Sometimes, a good workout transcends language barriers.
Admit it, you’ve always wondered what it would be like to be a flight attendant—here’s how they prioritize health while traveling.
After a week-long hiking trip in Zion National Park, here’s what this writer realized about prioritizing friendships, moving her body, and going with the flow.
With so much less, traveling encouraged me to fall in love with myself even more.
While running a 10K on the Great Wall of China, this writer learned that for some races, the journey is more important than the finishing time.
Lessons learned from a first-time backpacker on a six-day trek in Patagonia, including deodorant isn’t an “essential item.”
After a depressive episode, one writer rediscovered the joy of human connection while traveling with her parents through China.