Toughen up with The Champion’s Mind

  Whether you’re an athlete or just trying to kill it in the gym, what’s happening in your head is a huge factor in your performance. The Champion’s Mind, a book […]

Triathlon Training in Chicago at CrossTown Fitness

Studio: CrossTown Fitness, 1031 West Madison St. Class Focus: A running and biking-focused workout meant to be scalable for all levels of fitness, from a triathlete to a beginner. Cost per workout: $25 for […]

From Polaroid to PR: Week Four

For the next five weeks, I’m working with NTC Chicago to achieve my New Year’s resolution of running a sub-1:50:00 half marathon with the help of Nike Master Trainer Kate Hiipakka and our […]

From Polaroid to PR: Week Three

For the next five weeks, I’m working with NTC Chicago to achieve my New Year’s resolution of running a sub-1:50:00 half marathon with the help of Nike Master Trainer Kate Hiipakka and our […]

March Madness Workout

It’s the most wonderful time of the year, folks. No, definitely not Christmas- haven’t we had enough of the winter wonderland thing already? I’m referring to, of course, March Madness- […]

From Polaroid to PR: Week Two

For the next five weeks, I’m working with NTC Chicago to achieve my New Year’s resolution of running a sub-1:50:00 half marathon with the help of Nike Master Trainer Kate Hiipakka and our […]

Hey, barre fly! Get lean legs at home.

Want lean legs? You better work. I love the exercises inspired by the Lotte Berk method that you can find at Exhale, Barre Bee Fit, Pure Barre, The Dailey Method, the […]

From Polaroid to PR: Week One

For the next five weeks, I’m working with NTC Chicago to achieve my New Year’s resolution of running a sub-1:50:00 half marathon with the help of Nike Master Trainer Kate […]

HIKEology 60 at Trainology Fitness

Studio: Trainology Fitness, 309 W Chicago Avenue, Chicago, IL 60654 (to the right of Dunkin’ Donuts) Class Focus: Similar to the studio’s Trainology class, HIKEology participants alternate 15 minutes on the treadmill at various inclines and […]

At-home body weight workout from Bridal Sculpt’s 1/14 class

Every time I teach Bridal Sculpt, I try to create a workout that is a challenge for everyone. You know what’s really challenging? Doing each kind of exercise three different […]

{Giveaway Closed} Life Fitness Body Shape Kit Plus

[Disclosure: Life Fitness provided me with a free workout and some fitness swag. As always, I only write about the products and the classes that I love.] Even if you have the […]

{Giveaway Closed} Two classes at Bridal Sculpt

[Disclosure: I was given two classes to giveaway to followers by Bridal Sculpt. As always, I only write about the products and the classes that I love.] (Image courtesy of […]

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