Tag: fitness
Here are a few of the ways to make friends as an aSweatLife Ambassador (and you can too if you apply and are selected).
On Wednesday, September 7th at 6pm, join us for a special aSweatLife workout as we kick it into high gear with our friends at POMSQUAD Fitness™ at Lincoln Common Plaza.
Whether you’re an athlete or just trying to kill it in the gym, what’s happening in your head is a huge factor in your performance. The Champion’s Mind, a book […]
Studio: CrossTown Fitness, 1031 West Madison St. Class Focus: A running and biking-focused workout meant to be scalable for all levels of fitness, from a triathlete to a beginner. Cost per workout: $25 for […]
For the next five weeks, I’m working with NTC Chicago to achieve my New Year’s resolution of running a sub-1:50:00 half marathon with the help of Nike Master Trainer Kate Hiipakka and our […]
For the next five weeks, I’m working with NTC Chicago to achieve my New Year’s resolution of running a sub-1:50:00 half marathon with the help of Nike Master Trainer Kate Hiipakka and our […]
It’s the most wonderful time of the year, folks. No, definitely not Christmas- haven’t we had enough of the winter wonderland thing already? I’m referring to, of course, March Madness- […]
For the next five weeks, I’m working with NTC Chicago to achieve my New Year’s resolution of running a sub-1:50:00 half marathon with the help of Nike Master Trainer Kate Hiipakka and our […]
Want lean legs? You better work. I love the exercises inspired by the Lotte Berk method that you can find at Exhale, Barre Bee Fit, Pure Barre, The Dailey Method, the […]
For the next five weeks, I’m working with NTC Chicago to achieve my New Year’s resolution of running a sub-1:50:00 half marathon with the help of Nike Master Trainer Kate […]
Studio: Trainology Fitness, 309 W Chicago Avenue, Chicago, IL 60654 (to the right of Dunkin’ Donuts) Class Focus: Similar to the studio’s Trainology class, HIKEology participants alternate 15 minutes on the treadmill at various inclines and […]
Every time I teach Bridal Sculpt, I try to create a workout that is a challenge for everyone. You know what’s really challenging? Doing each kind of exercise three different […]