How to Run With Friends At Different Paces

Faster? Slower? You can still run together with these tips.

Join the Defy Everyday Challenge for a Chance to Win These Gatorade Endurance Swag Packs

You could win $200 worth of Gatorade Endurance gels and Endurance Formula plus a Gatorade Endurance squeeze bottle, hat and towel.

8 Best Running Shoes to Help You Crush Your Next Run

These lightweight yet supportive sneakers will ensure you put your best foot forward, whether you’re running for fun or training for a race.

This Summer, “Defy Everyday” with Gatorade Endurance and aSweatLife

Join us in taking on an endurance challenge that’s accessible to everyone.

Why You Should Track Your Running Data With Good Old-Fashioned Speadsheets

Are you #TeamSpreadsheets? Right this way, please.

Here’s Exactly How Much Running Boomed During the Pandemic

Plus, what motivates new pandemic runners as compared to pre-pandemic runners.

Here’s All the Gear You Need for Summer Biking

They say you never forget how to ride a bike… but just in case, here’s all the gear you need for summer biking.

How to Prevent Common Running Injuries

Dr. Nadrine Omar of Aligned Modern Health shares her top tips.


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