Assisted Band Pull-Ups: A How-to Guide

Psh, pull-ups? No problem.

The Basics of BCAAs and How They Can Benefit Your Workouts

Everything you ever wanted to know about branch chain amino acids

What Is Athletic Testing — and Should You Try It?

It’s like gym class all over again, except with real data.

How Sex Can Be Just as Good as a Workout

Skip the gym and take it to the bedroom instead.

What Is EPOC? All About the Post-Workout Afterburn

It turns EPOC has a ton of benefits.

What You Can Do Now to Help Prevent Osteoporosis

Keep those bones strong!

Why and How to Add Strength Training to Your Running Program

It could very well make you a better runner!

How Rahel Frey Is Leading the Way for Women in Motorsports

She’s part of the Iron Dames, the first all-female lineup to compete in endurance racing.