How Long Does it Take to See Progress in Training?

Don’t think you’ll see changes overnight—here’s how long it really takes to get better at yoga, running, and other forms of training.

Race Day Tips from Peloton TREAD Instructor Becs Gentry

Becs Gentry, Peloton TREAD instructor, gives us her best race day tips, night before rituals, and more in this interview.

How Jillian Bell and Paul Downs Colaizzo Take Small Steps Toward Big Goals—and How the Marathon has Changed All of Us

Cindy talks to Jillian Bell and Paul Colaizzo of “Brittany Runs A Marathon” about their big goals.

This Is What You Should Pack for Your Marathon Day

Including easy-to-use checklists for your personal race day packing.

Five First-Time Triathletes Reflect on The Journey That Brought Them to the Finish Line

aSweatLife’s triathlon training journey with FFC is coming to a close, and we’re reliving some of the highlights as well as sharing what’s next in this final post of the series.

How Fleet Feet’s FIT ID Process Brings Data—and Community—to Your Run

Find your perfect sole-mate AND a supportive community with the FIT ID process.

Tri-al and Error: Taking on Your First Open Water Swim

One month ago a few of us from Team aSweatLife decided to take on the Chicago Triathlon. This is what the triathlon training journey has taught us so far.

What Makes a Triathlete?

Disclaimer: This post was written in partnership with Fitness Formula Clubs As always, we only write about products, services, and brands we love! Want to learn more about race training […]


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.