Will Taking a Collagen Supplement Improve Your Skin?

This supposed “fountain of youth” could be exactly what you need to smooth out wrinkles and pump up the hydration on dry skin.

What to Know About Electrolytes

Temperatures are heating up, and if you take your workouts outside during the summer, you might need to add electrolytes to your hydration plan. Here’s why.

Four Key Nutrients for Recovery

You’re foam-rolling and sleeping eight hours a night… but are you eating for recovery?

Nootropics, Adaptogens and Other Hard to Pronounce Nutrition Terms—What Are They?

For all of those nutrition terms you need a pronunciation key for.

Are Gummy Vitamins Healthy?

Vitamin gummies: yummy supplements, or sugary snacks? We asked health experts what they REALLY think about SugarBear and other trendy vitamins.

What Is Curcumin?

The co-founder of ZYN fills us in on this powerful immunity booster.

How Farmhouse Culture Brings the Flavor to Fermented Foods

Maybe you and fermented foods are fer-MEANT to be.

Free Ways to Promote Better Gut Health

Need tips for good gut health? Here are a few you can do without breaking out your wallet.

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