Nutrients & Supplements
Best Electrolyte Drinks and Powders for Workouts by Sodium and Sugar
Four electrolyte powders and tablets compared on sodium and sugar per serving, plus what the research says about whether a short workout needs one.
Creatine May Help Protect the Gut Barrier in IBD, a New Review Suggests, but Trials in People Are Still Needed
A new review in Nutrition Research finds creatine showed antioxidant and anti-inflammatory activity relevant to the gut, but the evidence for inflammatory bowel disease is still early.
Vitamins and Minerals You Should Avoid Taking Together
Because vitamin taking is an art and a science.
The Beginner’s Guide to Adaptogens
These plants have wellness superpowers.
What Is an Electrolyte Beverage — and Should You Try One?
Stay hydrated and power up with electrolytes.
5 Health Benefits of Bee Pollen
Here’s the buzz on this trendy ingredient.
Here’s How a Personalized Wellness Routine Can Benefit Your Health
It turns out your DNA can tell you a lot about your ideal fitness and nutrition routine.
How to Find the Right Protein Powder for You
Not all protein is created equal.