Nutrients & Supplements

Snacking your way to brain health? Yes, please.

Confused by the vitamin aisle? Let these experts guide you.

Are multivitamins a scam, or an essential part of your wellness routine? Here’s how to know.

Here’s how you can take cannabinoids in a way that will be most impactful to our bodies and minds.

Whether you’re looking to replenish fluids after a tough workout or simply boost your hydration, an electrolyte supplement might be just the ticket. Here’s how to choose the right one for you.

Morning, noon, or night—when’s the best time to have electrolytes?

This supposed “fountain of youth” could be exactly what you need to smooth out wrinkles and pump up the hydration on dry skin.

Temperatures are heating up, and if you take your workouts outside during the summer, you might need to add electrolytes to your hydration plan. Here’s why.