Nutrients & Supplements

Whether you’re looking to replenish fluids after a tough workout or simply boost your hydration, an electrolyte supplement might be just the ticket. Here’s how to choose the right one for you.

Morning, noon, or night—when’s the best time to have electrolytes?

This supposed “fountain of youth” could be exactly what you need to smooth out wrinkles and pump up the hydration on dry skin.

Temperatures are heating up, and if you take your workouts outside during the summer, you might need to add electrolytes to your hydration plan. Here’s why.

You’re foam-rolling and sleeping eight hours a night… but are you eating for recovery?

For all of those nutrition terms you need a pronunciation key for.

Vitamin gummies: yummy supplements, or sugary snacks? We asked health experts what they REALLY think about SugarBear and other trendy vitamins.

The co-founder of ZYN fills us in on this powerful immunity booster.