I’m a Dietitian – Here’s What I Really Think About Athletic Greens

Is the trendy green powder worth it?

3 Superfoods to Support Mental Clarity

Snacking your way to brain health? Yes, please.

What Supplements Does the Average Person *Really* Need to Take?

Confused by the vitamin aisle? Let these experts guide you.

What to Look For in a Multivitamin

Are multivitamins a scam, or an essential part of your wellness routine? Here’s how to know.

How to Take CBD and Why it Matters

Here’s how you can take cannabinoids in a way that will be most impactful to our bodies and minds.

The Best Electrolyte Supplements to Keep You Hydrated

Whether you’re looking to replenish fluids after a tough workout or simply boost your hydration, an electrolyte supplement might be just the ticket. Here’s how to choose the right one for you.

Here’s Exactly When You Need Electrolytes Throughout the Day

Morning, noon, or night—when’s the best time to have electrolytes?

Will Taking a Collagen Supplement Improve Your Skin?

This supposed “fountain of youth” could be exactly what you need to smooth out wrinkles and pump up the hydration on dry skin.


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