The Best Electrolyte Supplements to Keep You Hydrated

Whether you’re looking to replenish fluids after a tough workout or simply boost your hydration, an electrolyte supplement might be just the ticket. Here’s how to choose the right one for you.

Here’s Exactly When You Need Electrolytes Throughout the Day

Morning, noon, or night—when’s the best time to have electrolytes?

Will Taking a Collagen Supplement Improve Your Skin?

This supposed “fountain of youth” could be exactly what you need to smooth out wrinkles and pump up the hydration on dry skin.

What to Know About Electrolytes

Temperatures are heating up, and if you take your workouts outside during the summer, you might need to add electrolytes to your hydration plan. Here’s why.

Four Key Nutrients for Recovery

You’re foam-rolling and sleeping eight hours a night… but are you eating for recovery?

Nootropics, Adaptogens and Other Hard to Pronounce Nutrition Terms—What Are They?

For all of those nutrition terms you need a pronunciation key for.

Are Gummy Vitamins Healthy?

Vitamin gummies: yummy supplements, or sugary snacks? We asked health experts what they REALLY think about SugarBear and other trendy vitamins.

What Is Curcumin?

The co-founder of ZYN fills us in on this powerful immunity booster.

aSweatLife


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.