Why Health Coach and Former Model Jill de Jong *Doesn’t* Exercise Every Day

Models: They’re just like us! Especially if that model is Jill de Jong. After an incredibly successful career working with some of the world’s biggest brands like Avon, L’oreal, and […]

5 Summer Practices To Better Your Everyday Life

Add these healthy summer practices to your daily routine for benefits that will last long past Labor Day.

These Are the Most Popular Fitness Brands of 2020

A recent study out of the U.K. reveals the brands, influencers, and workout trends people can’t get enough of right now.

Anna David Talks About Turning Her Mess Into A Memoir

“I think the more you share about the mess, the more people are going to relate to you.”

3 Easy DIY Tie Dye Projects

Because a $100+ tie dye sweatsuit isn’t in the quarantine budget.

Yoga and Yogurt with Supermodel Rachel Hunter

Supermodel and yogi Rachel Hunter shares how yoga has helped her more than ever as she’s been sheltering in place.

Do CBD Tampons Really Relieve Period Pain?

Are CBD tampons a magic bullet for cramps–or are they total BS? A top gyno weighs in on this buzzy new period product.

The Life-Changing Magic of Sending and Receiving Mail

P.S. There’s still nothing better than getting a letter in the mail.


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.