HIIT it don’t quit it with this high intensity workout
  • April 2, 2014
  • HIIT it 2

    We did this series at Bridal Sculpt last week and it didn’t leave anyone looking for any more work. If you’re in need of a workout and you only have 30 minutes, do this HIIT series two times, if you have 45 minutes, do it three times. When I do this series, I go as hard as I can on every exercise. It’s only a minute, right?

    Come try Bridal Sculpt with me! Your first class is free! Learn more here.

    Burpees:

    Plank:

    Stepping forward lunges:

    Crunches:

    Squats of Squat jumps:

    Bicycles:

    Push-ups (you can do these on your knees if you need):

    Side planks (add a pulse to the hips for a challenge):

    Triceps extensions:

    Jump rope:

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of aSweatLife.com a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.

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