HIIT it don’t quit it with this high intensity workout
  • April 2, 2014
  • HIIT it 2

    We did this series at Bridal Sculpt last week and it didn’t leave anyone looking for any more work. If you’re in need of a workout and you only have 30 minutes, do this HIIT series two times, if you have 45 minutes, do it three times. When I do this series, I go as hard as I can on every exercise. It’s only a minute, right?

    Come try Bridal Sculpt with me! Your first class is free! Learn more here.



    Stepping forward lunges:


    Squats of Squat jumps:


    Push-ups (you can do these on your knees if you need):

    Side planks (add a pulse to the hips for a challenge):

    Triceps extensions:

    Jump rope:

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of aSweatLife.com, a destination for living your best life, with fitness as the catalyst. After graduating from University of Wisconsin with a degree in Journalism, she spent much of her career - before leaving agency life - creating and executing social media strategies for brands. aSweatLife fuses her experience and her passion for wellness. You can find Jeana - who’s certified as a personal trainer - coaching group fitness classes and hosting aSweatLife’s #Sweatworking events.

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