HIIT it don’t quit it with this high intensity workout
We did this series at Bridal Sculpt last week and it didn’t leave anyone looking for any more work. If you’re in need of a workout and you only have 30 minutes, do this HIIT series two times, if you have 45 minutes, do it three times. When I do this series, I go as hard as I can on every exercise. It’s only a minute, right?
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Burpees:
Plank:
Stepping forward lunges:
Crunches:
Squats of Squat jumps:
Bicycles:
Push-ups (you can do these on your knees if you need):
Side planks (add a pulse to the hips for a challenge):
Triceps extensions:
Jump rope:
3 thoughts on “HIIT it don’t quit it with this high intensity workout”
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Nice poses/moves and great pictures!!!
Thank you! My fiancé takes them all 🙂 what a trooper.
Wow, that’s so sweet and amazing!! I love it! 😉