There are some big things happening at the casa de FabFitChicago, translating into a busy week and some busy weeks to come. The good news is that if you’re having a busy week too, if you have a body, you have a gym.
Rock this workout at home or during your lunch hour one to four times – whatever you have time for, you busy lady.
Knee to elbow burpee:
Lunge to leg lift:
Plank to frogger:
Wall sit with an arm front raise:
Chair pose variations:
And if you’re lucky, a dog may join you for your workout. He loves burpees.