A total body workout at home

There are some big things happening at the casa de FabFitChicago, translating into a busy week and some busy weeks to come. The good news is that if you’re having a busy week too, if you have a body, you have a gym.

Rock this workout at home or during your lunch hour one to four times – whatever you have time for, you busy lady.

workout 1

Knee to elbow burpee:

Sumo squat:

Lunge to leg lift:

Plank to frogger:

Wall sit with an arm front raise:

Chair pose variations:

 

And if you’re lucky, a dog may join you for your workout. He loves burpees.

photo (4)

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a destination for living better lives, with fitness as the catalyst. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events.