A total body workout at home

There are some big things happening at the casa de FabFitChicago, translating into a busy week and some busy weeks to come. The good news is that if you’re having a busy week too, if you have a body, you have a gym.

Rock this workout at home or during your lunch hour one to four times – whatever you have time for, you busy lady.

workout 1

Knee to elbow burpee:

Sumo squat:

Lunge to leg lift:

Plank to frogger:

Wall sit with an arm front raise:

Chair pose variations:

 

And if you’re lucky, a dog may join you for your workout. He loves burpees.

photo (4)

Let us know!

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.