There are some big things happening at the casa de FabFitChicago, translating into a busy week and some busy weeks to come. The good news is that if you’re having a busy week too, if you have a body, you have a gym.

Rock this workout at home or during your lunch hour one to four times – whatever you have time for, you busy lady.

Knee to elbow burpee:

Sumo squat:

Lunge to leg lift:

Plank to frogger:

Wall sit with an arm front raise:

Chair pose variations:

 

And if you’re lucky, a dog may join you for your workout. He loves burpees.