Grab a partner and try this workout at home!
  • January 24, 2014
  • I haven’t kept it a secret that I’m spending a few nights a week teaching a class called Bridal Sculpt. Because the owner of the class and I firmly believe that variety is what keeps you and your body interested in your workouts, we end up sweating it out in a lot of different ways. This week we partnered up – don’t worry, everything is better with friends, even sweating. All you need is your bodyweight, but if you have a jump rope, you can bring that too. Fab Fit Chicago Partner workout Each partner should be in motion for all 15 minutes. After the first partner completes her exercises, both partners will do my favorite buddy move, the plank with hi-fives. Sound confusing? Watch this video, but don’t worry about doing any movement from side-to-side.

    Once you complete the plank, partners switch exercises. Repeat this for 15 minutes! Have fun! And remember, you can partner up with us at Bridal Sculpt and try your first class for free!

    Disclaimer: The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of aSweatLife.com a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.