Last night, we held the first of two #CTFSweatworking events this week at CrossTown Fitness. Don’t worry, we’ll tell you all about it after Saturday’s event, but the big picture idea is that a sweaty, fantastic time was had by all. In homage to the, as one sweatworker put it, “What did I just do to my body” workout, we’ve devoted this week’s body weight workout to the intense sweat session that Betina dished out last night.

Do this series three times. If you’ve got more in you, jump-rope for three minutes between each set.

Burpees:

Push-ups with the chair:

Triceps dips with a chair:

Lunge with a toe on the chair:

Plank with feet on the chair: