A workout at home inspired by #CTFSweatworking

Last night, we held the first of two #CTFSweatworking events this week at CrossTown Fitness. Don’t worry, we’ll tell you all about it after Saturday’s event, but the big picture idea is that a sweaty, fantastic time was had by all. In homage to the, as one sweatworker put it, “What did I just do to my body” workout, we’ve devoted this week’s body weight workout to the intense sweat session that Betina dished out last night.

Do this series three times. If you’ve got more in you, jump-rope for three minutes between each set.

Chair workout

Burpees:

Push-ups with the chair:

Triceps dips with a chair:

Lunge with a toe on the chair:

Plank with feet on the chair:

Let us know!

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.

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