At-home ab workout designed for spring

Ab series

Spring is a tease this year. Who knows when we’ll get the full Monty. For the day when somehow, somewhere, summer blows into our fair city, this ab routine can be coupled with your fitness regime to tighten those tummy muscles. Bikini season, maybe?

The description says to do these exercises for 30 seconds each, but do each until it burns. Whether that’s longer or shorter is up to you.

Crunches with the right knee bent and the left straight leg lifted off the floor:

Crunches with the left lifted with the knee parallel to the right knee:

Crunch your left elbow to the right knee:

Toe reaches:

Let us know!

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.