Workouts

At-home ab workout designed for spring

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Published Updated 1 min read

Ab series

Spring is a tease this year. Who knows when we’ll get the full Monty. For the day when somehow, somewhere, summer blows into our fair city, this ab routine can be coupled with your fitness regime to tighten those tummy muscles. Bikini season, maybe?

The description says to do these exercises for 30 seconds each, but do each until it burns. Whether that’s longer or shorter is up to you.

Crunches with the right knee bent and the left straight leg lifted off the floor:

Crunches with the left lifted with the knee parallel to the right knee:

Crunch your left elbow to the right knee:

Toe reaches:

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder of aSweatLife, a wellness media platform built on the belief that everything is better with friends. Through content, events, and a community that grew across the country, she helped women discover new ways to move, connect, and pursue their goals. A journalism graduate of the University of Wisconsin–Madison, Jeana worked on the 2008 Obama campaign in Michigan before developing social media strategies for brands and eventually launching aSweatLife. Today, she brings that same passion for gathering people to Petite Acres, the destination for weddings, retreats, and group getaways in New Buffalo, Michigan, that she co-founded with her husband, Justin. She also co-hosts The Connection Code, a podcast exploring friendship and human connection. You can find her welcoming guests to Petite Acres, trying to join a book club, and walking her dog, Birdie.