At-home ab workout designed for spring
  • April 15, 2014
  • Ab series

    Spring is a tease this year. Who knows when we’ll get the full Monty. For the day when somehow, somewhere, summer blows into our fair city, this ab routine can be coupled with your fitness regime to tighten those tummy muscles. Bikini season, maybe?

    The description says to do these exercises for 30 seconds each, but do each until it burns. Whether that’s longer or shorter is up to you.

    Crunches with the right knee bent and the left straight leg lifted off the floor:

    Crunches with the left lifted with the knee parallel to the right knee:

    Crunch your left elbow to the right knee:

    Toe reaches:

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of aSweatLife.com a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.