Body weight butt-busting workout
  • February 19, 2014
  • If you’re anything like me, this spike above the freezing point probably has you counting down the days until summer. Ahhhh bikinis, shorts, skirts. Time to lift and tone that butt.

    I use a few variations of this butt series in my own workouts and for the ladies of Bridal Sculpt. Do each exercise until you can’t do another rep.

    Remember your first class at Bridal Sculpt is free – sign up here.

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    Fire hydrants:

    Straight leg lifts on all fours:

    Ceiling stompers:

    Fold overs:

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of aSweatLife.com a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.