Body weight butt-busting workout

If you’re anything like me, this spike above the freezing point probably has you counting down the days until summer. Ahhhh bikinis, shorts, skirts. Time to lift and tone that butt.

I use a few variations of this butt series in my own workouts and for the ladies of Bridal Sculpt. Do each exercise until you can’t do another rep.

Remember your first class at Bridal Sculpt is free – sign up here.

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Fire hydrants:

Straight leg lifts on all fours:

Ceiling stompers:

Fold overs:

Let us know!

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.