No weights? Sculpt your arms with this quick body weight workout.

I love to work arms. Yes, I love the burn, but I also love the way toned arms look in dresses … like wedding dresses. So we did this sequence at Bridal Sculpt this week, but it’s always in my back pocketArms

If you don’t know how to do any of these exercises, I made fiance snap some demo photos.

Offset push-ups:

Arm pulses:pulse up for 1 minute, forward for 1 minute and back for one minute.

Triceps pulses:

Diamond push-up:

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a destination for living better lives, with fitness as the catalyst. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events.

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