A total body workout at home

There are some big things happening at the casa de FabFitChicago, translating into a busy week and some busy weeks to come. The good news is that if you’re having […]

Abs and Row Fusion at ENRGi Fitness

(Photos courtesy of ENRGi Fitness) Studio: ENRGi Fitness, newly relocated to 215 West Ohio Class Focus: As described on ENRGi’s website, “Get ready to rock and row’ll with a super-charged mix of […]

Grab a partner and try this workout at home!

I haven’t kept it a secret that I’m spending a few nights a week teaching a class called Bridal Sculpt. Because the owner of the class and I firmly believe […]

Workday fitness fix: tread and shred

Got 40 minutes, a treadmill and a set of dumbbells? Fit a tough workout into your day. One of my favorite ways to make time at the gym fly is […]

Friday workday fitness fix: jump rope edition

If you’ve only got 30 minutes to squeeze fitness into your day – make it count. One of my favorite ways to get my heart rate up quickly is by […]

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