At-home body weight workout from Bridal Sculpt’s 1/14 class
  • January 15, 2014
  • Every time I teach Bridal Sculpt, I try to create a workout that is a challenge for everyone. You know what’s really challenging? Doing each kind of exercise three different ways. Three times. Thank us later. Do each exercise to the point of burn, not quite failure because you’ll be working each muscle group for about 7-10 minutes.

    Enjoy this workout with the same playlist we used in class at the end of this post. And remember, you can try your first Bridal Sculpt class for free!

    Bridal sculpt _ 1 14 14 Bridal sculpt _ 1 14 14_2

    [spotify id=”spotify:user:jeanaanderson:playlist:6OvAQSYL0JfXTUT9V0NkAr” width=”300″ height=”380″ /]

    Disclaimer: The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of, a destination for living your best life, with fitness as the catalyst. After graduating from University of Wisconsin with a degree in Journalism, she spent much of her career - before leaving agency life - creating and executing social media strategies for brands. aSweatLife fuses her experience and her passion for wellness. You can find Jeana - who’s certified as a personal trainer - coaching group fitness classes and hosting aSweatLife’s #Sweatworking events.