At-home body weight workout from Bridal Sculpt’s 1/14 class
  • January 15, 2014
  • Every time I teach Bridal Sculpt, I try to create a workout that is a challenge for everyone. You know what’s really challenging? Doing each kind of exercise three different ways. Three times. Thank us later. Do each exercise to the point of burn, not quite failure because you’ll be working each muscle group for about 7-10 minutes.

    Enjoy this workout with the same playlist we used in class at the end of this post. And remember, you can try your first Bridal Sculpt class for free!

    Bridal sculpt _ 1 14 14 Bridal sculpt _ 1 14 14_2

    [spotify id=”spotify:user:jeanaanderson:playlist:6OvAQSYL0JfXTUT9V0NkAr” width=”300″ height=”380″ /]

    Disclaimer: The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of aSweatLife.com a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.