At-home body weight workout from Bridal Sculpt’s 1/14 class

Every time I teach Bridal Sculpt, I try to create a workout that is a challenge for everyone. You know what’s really challenging? Doing each kind of exercise three different ways. Three times. Thank us later. Do each exercise to the point of burn, not quite failure because you’ll be working each muscle group for about 7-10 minutes.

Enjoy this workout with the same playlist we used in class at the end of this post. And remember, you can try your first Bridal Sculpt class for free!

Bridal sculpt _ 1 14 14 Bridal sculpt _ 1 14 14_2

[spotify id=”spotify:user:jeanaanderson:playlist:6OvAQSYL0JfXTUT9V0NkAr” width=”300″ height=”380″ /]

Disclaimer: The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.