Bridal Sculpt workout 11/14/13

I’m having a great time teaching Bridal Sculpt! We threw a fitness test into the mix today and went as hard as possible for 10 minutes. We’ll re-test in three weeks to see how far we’ve come.

Try this hour-long workout at home and don’t forget that your first class is free – sign up here.

warm up_circuit 1

After a little breather – get into your second circuit.

circuit 2_cool down

Disclaimer: The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.