Bridal Sculpt workout 11/14/13
  • November 15, 2013
  • I’m having a great time teaching Bridal Sculpt! We threw a fitness test into the mix today and went as hard as possible for 10 minutes. We’ll re-test in three weeks to see how far we’ve come.

    Try this hour-long workout at home and don’t forget that your first class is free – sign up here.

    warm up_circuit 1

    After a little breather – get into your second circuit.

    circuit 2_cool down

    Disclaimer: The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of aSweatLife.com a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.