Workout at home with Bridal Sculpt
  • November 13, 2013
  • I’ve posted about taking Bridal Sculpt previously, but this week, I got the chance to teach it. Pretty exciting stuff! The owner, Shannon Gail, is also my wedding planner, so it was an incredibly awesome full-circle experience.

    The amazing thing about the class is that it’s body weight based, so you can try the workout at home or on the road using the workout below! Don’t forget that your first class is free – sign up here.

    Bridal Sculpt _ warm up

    circuit 1

    circuit 2

    Consider this your last chance workout! Do each of these next exercises one time each.

    For the arm pulses – keep your arms straight out to the sides of your shoulders and use small movements. Trust me, you’ll feel it after about a minute.

    Bridal Sculpt_closing sequence

    Use a little yoga to cool you down.

    Cool down

    Disclaimer: I am not a personal trainer. The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of aSweatLife.com a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.