Workout at home with Bridal Sculpt

I’ve posted about taking Bridal Sculpt previously, but this week, I got the chance to teach it. Pretty exciting stuff! The owner, Shannon Gail, is also my wedding planner, so it was an incredibly awesome full-circle experience.

The amazing thing about the class is that it’s body weight based, so you can try the workout at home or on the road using the workout below! Don’t forget that your first class is free – sign up here.

Bridal Sculpt _ warm up

circuit 1

circuit 2

Consider this your last chance workout! Do each of these next exercises one time each.

For the arm pulses – keep your arms straight out to the sides of your shoulders and use small movements. Trust me, you’ll feel it after about a minute.

Bridal Sculpt_closing sequence

Use a little yoga to cool you down.

Cool down

Disclaimer: I am not a personal trainer. The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.