I’ve posted about taking Bridal Sculpt previously, but this week, I got the chance to teach it. Pretty exciting stuff! The owner, Shannon Gail, is also my wedding planner, so it was an incredibly awesome full-circle experience.

The amazing thing about the class is that it’s body weight based, so you can try the workout at home or on the road using the workout below! Don’t forget that your first class is free – sign up here.

Consider this your last chance workout! Do each of these next exercises one time each.

For the arm pulses – keep your arms straight out to the sides of your shoulders and use small movements. Trust me, you’ll feel it after about a minute.

Use a little yoga to cool you down.

Disclaimer: I am not a personal trainer. The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.