Workout at home with Bridal Sculpt
  • November 13, 2013
  • I’ve posted about taking Bridal Sculpt previously, but this week, I got the chance to teach it. Pretty exciting stuff! The owner, Shannon Gail, is also my wedding planner, so it was an incredibly awesome full-circle experience.

    The amazing thing about the class is that it’s body weight based, so you can try the workout at home or on the road using the workout below! Don’t forget that your first class is free – sign up here.

    Bridal Sculpt _ warm up

    circuit 1

    circuit 2

    Consider this your last chance workout! Do each of these next exercises one time each.

    For the arm pulses – keep your arms straight out to the sides of your shoulders and use small movements. Trust me, you’ll feel it after about a minute.

    Bridal Sculpt_closing sequence

    Use a little yoga to cool you down.

    Cool down

    Disclaimer: I am not a personal trainer. The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of, a destination for living your best life, with fitness as the catalyst. After graduating from University of Wisconsin with a degree in Journalism, she spent much of her career - before leaving agency life - creating and executing social media strategies for brands. aSweatLife fuses her experience and her passion for wellness. You can find Jeana - who’s certified as a personal trainer - coaching group fitness classes and hosting aSweatLife’s #Sweatworking events.