Lean out with this body weight workout

I dwell on things and I dwell hard. Last week I started to get caught up on the idea of creating a workout that focuses entirely on eccentric muscle contractions, […]

At-home ab workout designed for spring

Spring is a tease this year. Who knows when we’ll get the full Monty. For the day when somehow, somewhere, summer blows into our fair city, this ab routine can […]

Body Tone at Lateral Fitness

Gym: Lateral Fitness, 314 West Superior LL-E Class Focus: Body Tone is like yoga sculpt on steroids (but just to be clear, no steroids were used in the writing of this […]