body weight toning Archives

I dwell on things and I dwell hard. Last week I started to get caught up on the idea of creating a workout that focuses entirely on eccentric muscle contractions, […]

Move WorkoutsTagged A Sweat Life, body weight toning, bodyweight workout, eccentric motion, exercise at home, Fab Fit Chicago, Jeana Anderson3 Comments

At-home ab workout designed for spring

Spring is a tease this year. Who knows when we’ll get the full Monty. For the day when somehow, somewhere, summer blows into our fair city, this ab routine can […]

Move WorkoutsTagged A Sweat Life, ab exercises, body weight toning, Body weight workout, Fab Fit Chicago, Jeana Anderson, Workout at home

Body Tone at Lateral Fitness

Gym: Lateral Fitness, 314 West Superior LL-E Class Focus: Body Tone is like yoga sculpt on steroids (but just to be clear, no steroids were used in the writing of this […]

Move Studio FitnessTagged A Sweat Life, Barre, body weight toning, Chicago, Fab Fit Chicago, fitness, Fitness Chicago, Jeana Anderson, lateral fitness, Yoga sculpt

Tag: body weight toning

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