We brought the 20 seconds on, 10 off calorie-burning Tabata intervals to Bridal Sculpt and we mixed in some toning circuits. Have you noticed that I love Tabata intervals? At Bridal Sculpt, we love toning with bodyweight and this workout is the ultimate way to torch calories and tone while you’re doing it. The great thing is that you can do a bodyweight workout anywhere and build long, lean muscles. No gym? No excuses.

Enjoy it and remember that you can try your first Bridal Sculpt class for free!

Disclaimer: The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.