Sculpt and burn: Bridal Sculpt workout 1/2/2014

We brought the 20 seconds on, 10 off calorie-burning Tabata intervals to Bridal Sculpt and we mixed in some toning circuits. Have you noticed that I love Tabata intervals? At Bridal Sculpt, we love toning with bodyweight and this workout is the ultimate way to torch calories and tone while you’re doing it. The great thing is that you can do a bodyweight workout anywhere and build long, lean muscles. No gym? No excuses.

Enjoy it and remember that you can try your first Bridal Sculpt class for free!

Bridal Sculpt 1/2/2014

Disclaimer: The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.