No equipment workout for summer nights

Between work, travel and weddings, summer can be trying for your workout schedule. Fit in a no equipment workout in wherever you are by busting out this routine three times […]

Tighten Up for Summer with this No Equipment Workout

If you’re trying to work your workouts into a small amount of time or if you don’t have access to a gym, no equipment workouts are your friend. #NoExcuses. This […]

Build Balance with this No-Equipment Workout

You’ve probably never walked into the gym and said, “I can’t wait to show off my balance at the beach,” but balance will help you at those clutch moments, namely avoiding injury […]

Fab Fit Chicago gets in a 7-Minute Workout with Chris Jordan

If you’ve ever given an excuse for not working out, there’s a high probability you named “time” or “access to a gym” as your limitations. With one app that uses […]

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