No Equipment Workout: The Super Set

Summer means weekend travel and packed week nights that might keep you out of the gym, but that doesn’t mean that you can’t get a workout in. Devote about a half hour to doing this no equipment workout set three times anywhere with just your bodyweight. If you’re really feeling like having a pack-it-all-in kind of night, this workout fits nicely between work and happy hour. Use this Spotify playlist to make the workout fly.

 Super set workout at home Squat jumps:

Single leg lift:

Side-to-side burpees:

Lunge to curtsy lunge:

Butterfly sit-ups

Mountain climber:

Dolphin plank to pike:

(Disclaimer: This workout is not intended for the treatment or prevention of disease, nor is it a replacement for seeking medical treatment or professional nutrition advice. Do not start any nutrition or physical activity program without first consulting your physician.)

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a destination for living better lives, with fitness as the catalyst. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events.