Workouts

Body weight workout at home: Leg day!

By

Published Updated 1 min read

I love leg days. No really. I love them. But sometimes the hardest movement can be the smallest. We did this pulsing, toning series last week at Bridal Sculpt and  it will get deep into the leg muscles with a mix of large movements and small. We repeated this series 2 times.

And don’t forget that you can try your first workout at Bridal Sculpt for free! Fill out the form here.

Targeting legs with small movements

Plie with heel lifts.

Gorilla Squat:

Dolphin pose kicks:

Superman with hamstring curls:

20 seconds of Squat jumps alternating with 10 second squat holds:

Move WorkoutsTagged , , , , ,

About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder of aSweatLife, a wellness media platform built on the belief that everything is better with friends. Through content, events, and a community that grew across the country, she helped women discover new ways to move, connect, and pursue their goals. A journalism graduate of the University of Wisconsin–Madison, Jeana worked on the 2008 Obama campaign in Michigan before developing social media strategies for brands and eventually launching aSweatLife. Today, she brings that same passion for gathering people to Petite Acres, the destination for weddings, retreats, and group getaways in New Buffalo, Michigan, that she co-founded with her husband, Justin. She also co-hosts The Connection Code, a podcast exploring friendship and human connection. You can find her welcoming guests to Petite Acres, trying to join a book club, and walking her dog, Birdie.