I love leg days. No really. I love them. But sometimes the hardest movement can be the smallest. We did this pulsing, toning series last week at Bridal Sculpt and it will get deep into the leg muscles with a mix of large movements and small. We repeated this series 2 times.
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Plie with heel lifts.
Dolphin pose kicks:
Superman with hamstring curls:
20 seconds of Squat jumps alternating with 10 second squat holds: