Body weight workout at home: Leg day!
  • March 26, 2014
  • I love leg days. No really. I love them. But sometimes the hardest movement can be the smallest. We did this pulsing, toning series last week at Bridal Sculpt and  it will get deep into the leg muscles with a mix of large movements and small. We repeated this series 2 times.

    And don’t forget that you can try your first workout at Bridal Sculpt for free! Fill out the form here.

    Targeting legs with small movements

    Plie with heel lifts.

    Gorilla Squat:

    Dolphin pose kicks:

    Superman with hamstring curls:

    20 seconds of Squat jumps alternating with 10 second squat holds:

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.