Body weight workout at home: Leg day!

I love leg days. No really. I love them. But sometimes the hardest movement can be the smallest. We did this pulsing, toning series last week at Bridal Sculpt and  it will get deep into the leg muscles with a mix of large movements and small. We repeated this series 2 times.

And don’t forget that you can try your first workout at Bridal Sculpt for free! Fill out the form here.

Targeting legs with small movements

Plie with heel lifts.

Gorilla Squat:

Dolphin pose kicks:

Superman with hamstring curls:

20 seconds of Squat jumps alternating with 10 second squat holds:

Let us know!

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.