Workouts

Hey, barre fly! Get lean legs at home.

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Published Updated 1 min read

barre

Want lean legs? You better work.

I love the exercises inspired by the Lotte Berk method that you can find at Exhale, Barre Bee Fit, Pure Barre, The Dailey Method, the Bar Method and more. Grab a chair and set aside 10 minutes to lean out those thighs. When it warms up get up, get out and try any of those barre studios to get toned from head to toe.

Pencil: 


Plie squats: 

Inner-leg lifts:

Leg lifts:

Bridges on the wall:

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder of aSweatLife, a wellness media platform built on the belief that everything is better with friends. Through content, events, and a community that grew across the country, she helped women discover new ways to move, connect, and pursue their goals. A journalism graduate of the University of Wisconsin–Madison, Jeana worked on the 2008 Obama campaign in Michigan before developing social media strategies for brands and eventually launching aSweatLife. Today, she brings that same passion for gathering people to Petite Acres, the destination for weddings, retreats, and group getaways in New Buffalo, Michigan, that she co-founded with her husband, Justin. She also co-hosts The Connection Code, a podcast exploring friendship and human connection. You can find her welcoming guests to Petite Acres, trying to join a book club, and walking her dog, Birdie.

2 thoughts on “Hey, barre fly! Get lean legs at home.”

  1. Plie squats are fabulous!!! I do tons of them in yoga and wow, they work sooo good! Great exercises! I love them all!! 🙂

  2. Pingback: Pounding the Pavement: Taking a Look at Hanson Brothers’ Half-Marathon Training Plan | Fab Fit Chicago

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