Hey, barre fly! Get lean legs at home.

barre

Want lean legs? You better work.

I love the exercises inspired by the Lotte Berk method that you can find at Exhale, Barre Bee Fit, Pure Barre, The Dailey Method, the Bar Method and more. Grab a chair and set aside 10 minutes to lean out those thighs. When it warms up get up, get out and try any of those barre studios to get toned from head to toe.

Pencil: 


Plie squats: 

Inner-leg lifts:

Leg lifts:

Bridges on the wall:

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a destination for living better lives, with fitness as the catalyst. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events.

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