Ten Minutes of Shoulders and Back
  • April 9, 2014
  • Shoulders and Back

    People who haven’t seen me in a while ask a very common question, “How’s wedding planning?” I tend to list accomplishments that I’ve checked off the list of to-dos that my wedding planner and owner of Bridal Sculpt, Shannon Gail has given me, but at the end of the list one thing stays the same, “and I’ve been working really hard on my shoulders and back.”

    Because I know toning these muscles matters to me, I know that it matters to tank-top enthusiasts and other brides rocking out their workouts at Bridal Sculpt. We did this five-exercise series twice, and we felt it. Want to come work out with us? You can try your first workout at Bridal Sculpt for free! Fill out the form here.

    Downward dog push-ups:

    YTLs:

    Push back push-ups:

    Laying lat pulls:

    Triceps pulses:

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of aSweatLife.com a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.

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