Ten Minutes of Shoulders and Back

Shoulders and Back

People who haven’t seen me in a while ask a very common question, “How’s wedding planning?” I tend to list accomplishments that I’ve checked off the list of to-dos that my wedding planner and owner of Bridal Sculpt, Shannon Gail has given me, but at the end of the list one thing stays the same, “and I’ve been working really hard on my shoulders and back.”

Because I know toning these muscles matters to me, I know that it matters to tank-top enthusiasts and other brides rocking out their workouts at Bridal Sculpt. We did this five-exercise series twice, and we felt it. Want to come work out with us? You can try your first workout at Bridal Sculpt for free! Fill out the form here.

Downward dog push-ups:


Push back push-ups:

Laying lat pulls:

Triceps pulses:

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.

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